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Best regards
Zmags
JAN FEB 2012
VOL 31.3
A YEAR ON THE
WORLDLOPPET TRAIL
SKIING WITH THE STARS
BEAUTIFUL
BRITISH COLUMBIA
NIPIKA MOUNTAIN RESORT
TAHOE TAKE TWO
CCS | JAN FEB 2012 1
*Rates subject to availability. Rates do not include tax and are based on double occupancy in a Fairmont Room (mountain view).
Two night minimum stay required. Cross country ski tour and/or lesson are per person/per stay. Cross country ski rental is per person/per stay.
2 CCS | JAN FEB 2012
JANUARY/FEBRUARY 2012
VOLUME 31, Issue 3
www.crosscountryskier.com
CCS STAFF
Publisher/Editor Ron Bergin
Associate Editor Lou Dzierzak
Copy Editor Dean Woodbeck
Art Director Tori Hutchens
Webmaster Tim Gavigan
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JAN FEB 2012 VOL 31.3 A YEAR ON THE WOR
*Rates subject to availability. Rate
JANUARY/FEBRUARY 2012 VOLUME 31, Issue 3
HOLIDAY & ALL-OCCASION CARDS SPECIAL HOLIDAY O
300+ INCHES OF SNOW PER YEAR. OVER 90 KM OF GROOM
THE JOURNAL OF NORDIC SKIING JANUARY FEBRUARY
36 NIPIKA MOUNTAIN RESORT 32 Bc BEAUTIFUL
GROWING THE SPORT COULD A U.S. WORLD CUP BE THE T
... I think the single most important thing we co
SKIING IN SCHOOL On Wednesday afternoons in
Magida shares the many benefits of taking a class
STEP TO SKATE The simplest way to change
Take what you learn on foot onto the snow. Find
from page 13 quicker, slower, shorter, longer, an
your right and glide across the line on your righ
I E HES, C T TH
there was always a qualification, a significant lim
accessible—and the pine boughs when placed in lay
hand, values facts. He is a scientist, but very
“Radiant heat from the ground can be captured by
IPC Nordic and Biathlon sit-s
A YeAr on the Worldloppet trAil BY MArg h
well as ensuring sufficient ski fitness and skills.
JApAn the Worldloppet is A Colle
with Bruce with his leg in a plastic brace and on
Strike a Pose Yoga practice delivers streng
the legs are stiff they have a tendency to pull o
skinny ski renaissance Nordic market recovers wit
Skis, believes cross country skiing has benefited.
BEMIDJI VISITORS/CONVENTION BUREAU BEMIDJI MINNES
NORTHWEST WISCONSIN WHERE ALL THE TRAILS ARE! Ove
Great skiing — and the scenery isn’t bad either b
LARCH HILLS Larch Hills Ski Trails The Larch
along the trails. Cec’s Cabin, on the west side o
Loop provided a mellow tour out to the lake befor
Brad Kitching NIPIKA MOUNTAIN RESORT Lyle Wilson
homestead that was for sale in the Kootenay River
to maintain a positive ecological approach so
Ron Bergin Brad Kitching Ron Bergin
Down East sunrisE trail Nearly 90 mile
on funding and the economic climate, rail busines
I BY RON BERG N A look at Spooner
As much as we try to spread our destination
the amount of snow, drifting, steep sidehills and
dedicated trails that are packed by snowmobile or
HIDDEN GEM by Gigi Ragland H
can also bring their own groceries to prepare mea
EQUIPMENT, APPAREL, ACCESSORIES & GADGETS by Lou
SPORTS TRACKER BLUETOOTH HEART RATE MONITOR The
EXOTAC NANO STRIKER Just want to heat up some wat
Yoga is also a breathing practice much like cross
LARCH HILLS NORDIC SOCIETY salmon arm, british co
Nine volunteers share the grooming and tracksetti
by Ron Bergin GLENN JOBE, Mr. Biathlon Glenn
as needed.” He brought in a partner and they wo
she underscored, is the staff and the individuali
come. Plus we’ve engaged in systematic encourage
OCCUPY APRIL RETHINKING THE NATIONAL AND INTERNAT
There are a number of direct consequences when th
SKIING with the STARS
The last day of the conference, Chris Frado (CC
62 CCS | JAN FEB 2012
FINNHOOK FOR RECOvERY By cAITlIN gregg After al
celebrating all things cross country skiing.
CCS | JAN FEB 2012 65
TAKE AN ICE BATH — IT FEELS GREAT! By SArA HeWIT
The author in her days as a junior diving off an
NIPIKA from page 38 includes a loppet weekend in
from page 59 For decent-size events to be viabl
SUN PEAKS from page 35 Sun Peaks Resort C
about 4.4 km from the trailhead. There was an abu
Try This at Home First By Allison Slavick
By the 20th kilometer, I was psycho-skier. I had
Kelly Randolph A Different Birkie Perspective By
countries are represented here. I’m impressed to
Looking for a skiing vacation offering 50 km of
While golfing doesn’t rely as critically on
AvOID INJURY AND BURNOUT A STARTLING NEW CROSS-TR
CCS | JAN FEB 2012 79
80 CCS | JAN FEB 2012