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<br /> IN THIS ISSUE OF<br /> MUSCLE & PERFORMANCE<br /> GET FIRE UP HABIT TRAIL GET THERE…<br /> UNCOMFORTABLE YOUR GLUTES FAST<br /> SPRINTS: YOUR EFFECTIVE FAT-BURNING TACTIC<br /> FEBRUARY 2017 · MUSCLEANDPERFORMANCE.COM<br /> ß6 CROSS-<br /> TRAINING<br /> ACTIVITIES<br /> TO CHANGE<br /> IT UP<br /> FEBRUARY 2017, VOL. 9 NO. 2<br /> MUSCLE & PERFORMANCE<br /> 9<br /> RULES OF<br /> EATING<br /> DAIRY<br /> HOW TO<br /> CLEAN SMELLY<br /> WORKOUT<br /> CLOTHES<br /> CLOTHES<br /> BOOST YOUR<br /> BOOST YOUR<br /> WORKOUT<br /> WORKOUT<br /> WITH<br /> WITH<br /> CHOCOLATE<br /> CHOCOLATE<br /> COMPLIMENTS OF<br /> FEBRUARY 2017 $4.95 / $5.95<br /> 02><br /> the Vitamin<br /> Shoppe® brand<br /> <br /> <br /> CONTENTS<br /> 48<br /> li<br /> til tr<br /> r tf r r<br /> r -tr i <a title="February 2017 Muscle and Performance page 1" href="http://viewer.zmags.com/publication/b1aadb78?page=1"> IN THIS ISSUE OF MUSCLE & PERFORMANC</a> <a title="February 2017 Muscle and Performance page 2" href="http://viewer.zmags.com/publication/b1aadb78?page=2"> SPRINTS: YOUR EFFECTIVE FAT-BURNING TACTIC </a> <a title="February 2017 Muscle and Performance page 3" href="http://viewer.zmags.com/publication/b1aadb78?page=3"> </a> <a title="February 2017 Muscle and Performance page 4" href="http://viewer.zmags.com/publication/b1aadb78?page=4"> </a> <a title="February 2017 Muscle and Performance page 5" href="http://viewer.zmags.com/publication/b1aadb78?page=5"> CONTENTS 48 li til tr r tf </a> <a title="February 2017 Muscle and Performance page 6" href="http://viewer.zmags.com/publication/b1aadb78?page=6"> DAVID MORIN FITNESS MODEL PERSONAL TRAINER MOTIVA</a> <a title="February 2017 Muscle and Performance page 7" href="http://viewer.zmags.com/publication/b1aadb78?page=7"> </a> <a title="February 2017 Muscle and Performance page 8" href="http://viewer.zmags.com/publication/b1aadb78?page=8"> </a> <a title="February 2017 Muscle and Performance page 9" href="http://viewer.zmags.com/publication/b1aadb78?page=9"> NO </a> <a title="February 2017 Muscle and Performance page 10" href="http://viewer.zmags.com/publication/b1aadb78?page=10"> BY JOE WUEBBEN | SUPPLEMENTS BY DWAYNE N. JACKSON</a> <a title="February 2017 Muscle and Performance page 11" href="http://viewer.zmags.com/publication/b1aadb78?page=11"> SUPPLEMENTS MAX STACK DO-IT-ALL POWDER ❱❱ All t</a> <a title="February 2017 Muscle and Performance page 12" href="http://viewer.zmags.com/publication/b1aadb78?page=12"> HEALTH BOOST SALAD-EATING TIP: JUST ADD EGGS ❱❱ </a> <a title="February 2017 Muscle and Performance page 13" href="http://viewer.zmags.com/publication/b1aadb78?page=13"> FAFQ (FREQUENTLY ASKED FOOD QUESTIONS) Q: What </a> <a title="February 2017 Muscle and Performance page 14" href="http://viewer.zmags.com/publication/b1aadb78?page=14"> </a> <a title="February 2017 Muscle and Performance page 15" href="http://viewer.zmags.com/publication/b1aadb78?page=15"> QUICK FIX CABLE CROSSOVER Simple solutions to wid</a> <a title="February 2017 Muscle and Performance page 16" href="http://viewer.zmags.com/publication/b1aadb78?page=16"> BROKEENCE TEAM KILL CLIFF ATHLETE TEAM KILL CLIF</a> <a title="February 2017 Muscle and Performance page 17" href="http://viewer.zmags.com/publication/b1aadb78?page=17"> LIFT ol werlift</a> <a title="February 2017 Muscle and Performance page 18" href="http://viewer.zmags.com/publication/b1aadb78?page=18"> SE - OW CARB SE - 25 GRAMS OF </a> <a title="February 2017 Muscle and Performance page 19" href="http://viewer.zmags.com/publication/b1aadb78?page=19"> BUILD PEAK PERFORMER Use this workout to swell yo</a> <a title="February 2017 Muscle and Performance page 20" href="http://viewer.zmags.com/publication/b1aadb78?page=20"> HAVE AND20G YOUR PROTEIN CAKE TOO </a> <a title="February 2017 Muscle and Performance page 21" href="http://viewer.zmags.com/publication/b1aadb78?page=21"> BURN T</a> <a title="February 2017 Muscle and Performance page 22" href="http://viewer.zmags.com/publication/b1aadb78?page=22"> I TRAIN RELENTLESSLY TO CARVE THE BODY I WANT K</a> <a title="February 2017 Muscle and Performance page 23" href="http://viewer.zmags.com/publication/b1aadb78?page=23"> PERFORM hŒ a– ima‰e do </a> <a title="February 2017 Muscle and Performance page 24" href="http://viewer.zmags.com/publication/b1aadb78?page=24"> l Price points to several studies that iink this </a> <a title="February 2017 Muscle and Performance page 25" href="http://viewer.zmags.com/publication/b1aadb78?page=25"> MOBILITY hpen it comes t</a> <a title="February 2017 Muscle and Performance page 26" href="http://viewer.zmags.com/publication/b1aadb78?page=26"> EVERY Body NEEDS OMEGA-3s</a> <a title="February 2017 Muscle and Performance page 27" href="http://viewer.zmags.com/publication/b1aadb78?page=27"> FUEL CHOCOLATE GIVES YOU WINGS A little dark choc</a> <a title="February 2017 Muscle and Performance page 28" href="http://viewer.zmags.com/publication/b1aadb78?page=28"> MASSIVELY DELICIOUS Available in chocolate and va</a> <a title="February 2017 Muscle and Performance page 29" href="http://viewer.zmags.com/publication/b1aadb78?page=29"> FOR WOMEN vpen if you</a> <a title="February 2017 Muscle and Performance page 30" href="http://viewer.zmags.com/publication/b1aadb78?page=30"> # 1 DRUG CLINI FREE, CALLY PROVEN </a> <a title="February 2017 Muscle and Performance page 31" href="http://viewer.zmags.com/publication/b1aadb78?page=31"> PRO CORNER EVER THE PERFECTIONIST Kyle Clarke bel</a> <a title="February 2017 Muscle and Performance page 32" href="http://viewer.zmags.com/publication/b1aadb78?page=32"> MRI-PERFORMANCE.COM </a> <a title="February 2017 Muscle and Performance page 33" href="http://viewer.zmags.com/publication/b1aadb78?page=33"> BRAND SPOTLIGHT GET TO KNOW: VEGA BY JILL SCHILDH</a> <a title="February 2017 Muscle and Performance page 34" href="http://viewer.zmags.com/publication/b1aadb78?page=34"> VEGA ONE™ SMOOTHIE Blueberry Orange Start your d</a> <a title="February 2017 Muscle and Performance page 35" href="http://viewer.zmags.com/publication/b1aadb78?page=35"> THE LEGEND JUST GOT A SPOTTER. You alread</a> <a title="February 2017 Muscle and Performance page 36" href="http://viewer.zmags.com/publication/b1aadb78?page=36"> NOW AVAILABLE ANDRORUSH® TEST-BOOSTER </a> <a title="February 2017 Muscle and Performance page 37" href="http://viewer.zmags.com/publication/b1aadb78?page=37"> FIRE UP YOUR GLUTES The “Glute Guy” Bret Contrera</a> <a title="February 2017 Muscle and Performance page 38" href="http://viewer.zmags.com/publication/b1aadb78?page=38"> </a> <a title="February 2017 Muscle and Performance page 39" href="http://viewer.zmags.com/publication/b1aadb78?page=39"> A sa much as ›ou admire –he �i– oˆ a ™omanǯs Œean</a> <a title="February 2017 Muscle and Performance page 40" href="http://viewer.zmags.com/publication/b1aadb78?page=40"> a› resis–anceǦ„and loo’ aroeucnudre Mini-Band Lat</a> <a title="February 2017 Muscle and Performance page 41" href="http://viewer.zmags.com/publication/b1aadb78?page=41"> “Use a dumbbell or kettlebell that is heavy enou</a> <a title="February 2017 Muscle and Performance page 42" href="http://viewer.zmags.com/publication/b1aadb78?page=42"> Awttach an ankle cuff to a low cable pulley and s</a> <a title="February 2017 Muscle and Performance page 43" href="http://viewer.zmags.com/publication/b1aadb78?page=43"> The Art Of LIFTING with ERIN STERN Coming </a> <a title="February 2017 Muscle and Performance page 44" href="http://viewer.zmags.com/publication/b1aadb78?page=44"> GET THERE… FAST WANT TO BURN FAT? ADD MUSCLE? IMP</a> <a title="February 2017 Muscle and Performance page 45" href="http://viewer.zmags.com/publication/b1aadb78?page=45"> t</a> <a title="February 2017 Muscle and Performance page 46" href="http://viewer.zmags.com/publication/b1aadb78?page=46"> amnd walk or jog slowly to help clear lactic acid</a> <a title="February 2017 Muscle and Performance page 47" href="http://viewer.zmags.com/publication/b1aadb78?page=47"> IMPROVE BODY COMP</a> <a title="February 2017 Muscle and Performance page 48" href="http://viewer.zmags.com/publication/b1aadb78?page=48"> Ts he need to maintain maximum speed for as long </a> <a title="February 2017 Muscle and Performance page 49" href="http://viewer.zmags.com/publication/b1aadb78?page=49"> Feeling adventurous? Trade your typical workout f</a> <a title="February 2017 Muscle and Performance page 50" href="http://viewer.zmags.com/publication/b1aadb78?page=50"> “ C “ arr es are some of the most cha eng ng C “</a> <a title="February 2017 Muscle and Performance page 51" href="http://viewer.zmags.com/publication/b1aadb78?page=51"> It's-February ³ KRZ·s tKat 1eZ <ear·s resRlXtLRn </a> <a title="February 2017 Muscle and Performance page 52" href="http://viewer.zmags.com/publication/b1aadb78?page=52"> ACTIVITY INDOOR ROWING CLASS † /ately tKe lRst ar</a> <a title="February 2017 Muscle and Performance page 53" href="http://viewer.zmags.com/publication/b1aadb78?page=53"> ACTIVITY SEALFIT † :KLle MXst a select IeZ KaYe Z</a> <a title="February 2017 Muscle and Performance page 54" href="http://viewer.zmags.com/publication/b1aadb78?page=54"> ACTIVITY DOWNHILL MOUNTAIN BIKING † Take a standa</a> <a title="February 2017 Muscle and Performance page 55" href="http://viewer.zmags.com/publication/b1aadb78?page=55"> HABIT TRAIL USE THESE SCIENTIFICALLY BACKE</a> <a title="February 2017 Muscle and Performance page 56" href="http://viewer.zmags.com/publication/b1aadb78?page=56"> A sl Will Durant famously summarized Aristotle's </a> <a title="February 2017 Muscle and Performance page 57" href="http://viewer.zmags.com/publication/b1aadb78?page=57"> It sounds simpl you want to hab eat healthfull ha</a> <a title="February 2017 Muscle and Performance page 58" href="http://viewer.zmags.com/publication/b1aadb78?page=58"> oWf alcohol. “Habits are context-response associa</a> <a title="February 2017 Muscle and Performance page 59" href="http://viewer.zmags.com/publication/b1aadb78?page=59"> Low-fat, nonfat or full fat? 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