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<br /> For Runners By Runners.<br /> JANUARY/FEBRUARY 2017<br /> Volume 23 / Issue 1<br /> January/February 2017<br /> DISTRIBUTION<br /> Printed copies are distributed bi-monthly in<br /> over 100 Running Room retail locations across<br /> Canada, and mailed to Running Room Rewards<br /> members. The full magazine is also available<br /> online at www.runningroom.com.<br /> SUBSCRIPTIONS<br /> To have Running Room Magazine delivered to your<br /> door bi-monthly, sign up for the Running Room<br /> Rewards Program. Visit www.runningroom.com<br /> and select “Rewards” from the Get Active tab.<br /> The opinions expressed in Running Room Magazine<br /> are the writers’ and not necessarily those of the<br /> publication. Running Room Magazine advises<br /> readers who do not follow a regular fitness routine<br /> to consult a physician prior to beginning an<br /> exercise program. Running Room Magazine cannot<br /> be held responsible for the return of unsolicited<br<a title="rrm_jan_feb17_fnl_emag page 1" href="http://viewer.zmags.com/publication/b4699bb8?page=1"> For Runners By Runners. </a> <a title="rrm_jan_feb17_fnl_emag page 2" href="http://viewer.zmags.com/publication/b4699bb8?page=2"> Volume 23 / Issue 1 January/February 2017 DISTRI</a> <a title="rrm_jan_feb17_fnl_emag page 3" href="http://viewer.zmags.com/publication/b4699bb8?page=3"> runningroom.com Health </a> <a title="rrm_jan_feb17_fnl_emag page 4" href="http://viewer.zmags.com/publication/b4699bb8?page=4"> WHAT'S HAPPENING SOCIAL MEDIA with John Stanton</a> <a title="rrm_jan_feb17_fnl_emag page 5" href="http://viewer.zmags.com/publication/b4699bb8?page=5"> SOCIAL MEDIA with Casey Brettelle Once you sta</a> <a title="rrm_jan_feb17_fnl_emag page 6" href="http://viewer.zmags.com/publication/b4699bb8?page=6"> WHAT'S HAPPENING UPCOMING EVENTS </a> <a title="rrm_jan_feb17_fnl_emag page 7" href="http://viewer.zmags.com/publication/b4699bb8?page=7"> i i i i INTRO</a> <a title="rrm_jan_feb17_fnl_emag page 8" href="http://viewer.zmags.com/publication/b4699bb8?page=8"> WHAT'S HAPPENING INSTRUCTOR PROFILES JEFF THERRI</a> <a title="rrm_jan_feb17_fnl_emag page 9" href="http://viewer.zmags.com/publication/b4699bb8?page=9"> GABRIELA LOPEZ AND MARTINE LACASSE Merivale </a> <a title="rrm_jan_feb17_fnl_emag page 10" href="http://viewer.zmags.com/publication/b4699bb8?page=10"> WHAT'S HAPPENING ALBERT TOM Burnaby Burnaby, BC</a> <a title="rrm_jan_feb17_fnl_emag page 11" href="http://viewer.zmags.com/publication/b4699bb8?page=11"> Some watches are made for everything. Forerunner </a> <a title="rrm_jan_feb17_fnl_emag page 12" href="http://viewer.zmags.com/publication/b4699bb8?page=12"> WHAT'S HAPPENING MURRAY MEADS 109 Street Edmont</a> <a title="rrm_jan_feb17_fnl_emag page 13" href="http://viewer.zmags.com/publication/b4699bb8?page=13"> another world record by Paul Gains Ed Whitlock </a> <a title="rrm_jan_feb17_fnl_emag page 14" href="http://viewer.zmags.com/publication/b4699bb8?page=14"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year, </a> <a title="rrm_jan_feb17_fnl_emag page 15" href="http://viewer.zmags.com/publication/b4699bb8?page=15"> RACE GIVING Race: Kathy’s Run for Pancreatic Can</a> <a title="rrm_jan_feb17_fnl_emag page 16" href="http://viewer.zmags.com/publication/b4699bb8?page=16"> EVENT RECAP DSiFunPhotos.com running for educat</a> <a title="rrm_jan_feb17_fnl_emag page 17" href="http://viewer.zmags.com/publication/b4699bb8?page=17"> Far left and above: Michel, Laurence, Gaston and </a> <a title="rrm_jan_feb17_fnl_emag page 18" href="http://viewer.zmags.com/publication/b4699bb8?page=18"> What is Ragnar? 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