<br />
u<br />
Get Active. Go Urban. magazine<br />
rban active<br />
getting ready for<br />
Summer with<br />
Plank your way ProPer nutrition<br />
to a great core<br />
getting fit for<br />
heatlh, not vanity<br />
MOact rocthbe2r0 2102<br />
09 www.urbanactive.com<br />
First Word<br />
Welcome to the March<br />
2012 issue of Urban<br />
Active Magazine. We want to<br />
encourage all of our members<br />
if you have not already done<br />
so, to provide us your e-mail<br />
address so that you <a title="Urban Active March 2012 Issue page 1" href="http://viewer.zmags.com/publication/b9b0dfab?page=1"> u Get Active. Go Urban. </a>
<a title="Urban Active March 2012 Issue page 2" href="http://viewer.zmags.com/publication/b9b0dfab?page=2"> First Word </a>
<a title="Urban Active March 2012 Issue page 3" href="http://viewer.zmags.com/publication/b9b0dfab?page=3"> in this issue active fitness 4 Plank your way to </a>
<a title="Urban Active March 2012 Issue page 4" href="http://viewer.zmags.com/publication/b9b0dfab?page=4"> Plank Your Way To A Great Core BY JOSH</a>
<a title="Urban Active March 2012 Issue page 5" href="http://viewer.zmags.com/publication/b9b0dfab?page=5"> Q: What exactly is a plank? A: There are many var</a>
<a title="Urban Active March 2012 Issue page 6" href="http://viewer.zmags.com/publication/b9b0dfab?page=6"> GettinG Fit For HealtH, not Vanity Ma</a>
<a title="Urban Active March 2012 Issue page 7" href="http://viewer.zmags.com/publication/b9b0dfab?page=7"> F or some people, the decision to lose </a>
<a title="Urban Active March 2012 Issue page 8" href="http://viewer.zmags.com/publication/b9b0dfab?page=8"> Get Ready for Summer With Proper Nutrition BY CH</a>
<a title="Urban Active March 2012 Issue page 9" href="http://viewer.zmags.com/publication/b9b0dfab?page=9"> loss goals any quicker, and it could lead to a de</a>
<a title="Urban Active March 2012 Issue page 10" href="http://viewer.zmags.com/publication/b9b0dfab?page=10"> WHY PLAY RACQUETBALL? · Burns average of 600 cal</a>
<a title="Urban Active March 2012 Issue page 11" href="http://viewer.zmags.com/publication/b9b0dfab?page=11"> active news DID YOU KNOW? Urban Active is one o</a>
<a title="Urban Active March 2012 Issue page 12" href="http://viewer.zmags.com/publication/b9b0dfab?page=12"> </a>