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<br /> IN THIS ISSUE OF<br /> MUSCLE & PERFORMANCE<br /> YOGA FOR STEALTH WAYS SUPPLEMENT 5 WAYS TO<br /> STRENGTH TO EAT LEAN SUPPORT FOR BUILD ON THE<br /> YOUR NEW YEAR'S CLASSIC SQUAT<br /> RESOLUTIONS<br /> 9 WAYS TO GET BACK ON TRACK IN THE NEW YEAR<br /> JANUARY 2017 · MUSCLEANDPERFORMANCE.COM<br /> Yoga<br /> For<br /> ÞIMPROVE YOUR<br /> STRENGTH, STABILITY<br /> STRENGTH, STABILITY<br /> Strength<br /> AND MOBILITY<br /> AND MOBILITY<br /> COMPLIMENTS OF<br /> JANUARY 2017 $4.95 / $5.95<br /> 01><br /> JANUARY 2017, VOL. 9 NO. 1<br /> JANUARY 2017, VOL. 9 NO. 1<br /> the Vitamin Shoppe® brand logo style guide<br /> MMUUSSCCLLEE && PPEERRFFOOR<a title="January 2017 Muscle and Performance page 1" href="http://viewer.zmags.com/publication/c161f278?page=1"> IN THIS ISSUE OF MUSCLE & PERFORMANC</a> <a title="January 2017 Muscle and Performance page 2" href="http://viewer.zmags.com/publication/c161f278?page=2"> 9 WAYS TO GET BACK ON TRACK IN THE NEW YEAR </a> <a title="January 2017 Muscle and Performance page 3" href="http://viewer.zmags.com/publication/c161f278?page=3"> </a> <a title="January 2017 Muscle and Performance page 4" href="http://viewer.zmags.com/publication/c161f278?page=4"> </a> <a title="January 2017 Muscle and Performance page 5" href="http://viewer.zmags.com/publication/c161f278?page=5"> </a> <a title="January 2017 Muscle and Performance page 6" href="http://viewer.zmags.com/publication/c161f278?page=6"> </a> <a title="January 2017 Muscle and Performance page 7" href="http://viewer.zmags.com/publication/c161f278?page=7"> IF THIS IS THE YEAR YOU FORGE A NEW YOU, JORGE "J</a> <a title="January 2017 Muscle and Performance page 8" href="http://viewer.zmags.com/publication/c161f278?page=8"> YOU ARE AN ATHLETE. ISO100®. The protein to suppo</a> <a title="January 2017 Muscle and Performance page 9" href="http://viewer.zmags.com/publication/c161f278?page=9"> CONTENTS 44 30 MUST -DO MOVES FOR 2017 Add hese 1</a> <a title="January 2017 Muscle and Performance page 10" href="http://viewer.zmags.com/publication/c161f278?page=10"> HAVE AND20G YOUR PROTEIN CAKE TOO </a> <a title="January 2017 Muscle and Performance page 11" href="http://viewer.zmags.com/publication/c161f278?page=11"> </a> <a title="January 2017 Muscle and Performance page 12" href="http://viewer.zmags.com/publication/c161f278?page=12"> VEGA ONE™ SMOOTHIE Blueberry Orange Start your d</a> <a title="January 2017 Muscle and Performance page 13" href="http://viewer.zmags.com/publication/c161f278?page=13"> ENCH PRESS BEFORE YOU IMPRESS TRUE ATHLETE® SPO</a> <a title="January 2017 Muscle and Performance page 14" href="http://viewer.zmags.com/publication/c161f278?page=14"> BY JOE WUEBBEN | SUPPLEMENTS BY DWAYNE N. JACKSON</a> <a title="January 2017 Muscle and Performance page 15" href="http://viewer.zmags.com/publication/c161f278?page=15"> SUPPLEMENTS MAX STACK PROTEIN HELPER ❱❱ Your bo</a> <a title="January 2017 Muscle and Performance page 16" href="http://viewer.zmags.com/publication/c161f278?page=16"> FAFQ (FREQUENTLY ASKED FOOD QUESTIONS) Q: Will e</a> <a title="January 2017 Muscle and Performance page 17" href="http://viewer.zmags.com/publication/c161f278?page=17"> TRAINING TACTICS CROSSFITTERS REST UP, ❱❱ The inh</a> <a title="January 2017 Muscle and Performance page 18" href="http://viewer.zmags.com/publication/c161f278?page=18"> QUICK FIX FRONT SQUAT Simple solutions to widespr</a> <a title="January 2017 Muscle and Performance page 19" href="http://viewer.zmags.com/publication/c161f278?page=19"> LIFT POWER PLAY The power clean and power snatch </a> <a title="January 2017 Muscle and Performance page 20" href="http://viewer.zmags.com/publication/c161f278?page=20"> RECOVERY'S BEST-KEPT SECRET BE YOUR BEST WITH QUI</a> <a title="January 2017 Muscle and Performance page 21" href="http://viewer.zmags.com/publication/c161f278?page=21"> BUILD [RE]BALANCING ACT Is one or more of your tr</a> <a title="January 2017 Muscle and Performance page 22" href="http://viewer.zmags.com/publication/c161f278?page=22"> RELENTLESS IN THE PURSUIT TO MAKE A DIFFERENCE K</a> <a title="January 2017 Muscle and Performance page 23" href="http://viewer.zmags.com/publication/c161f278?page=23"> BURN TRX, REDEFINED Taking the metcon to the next</a> <a title="January 2017 Muscle and Performance page 24" href="http://viewer.zmags.com/publication/c161f278?page=24"> </a> <a title="January 2017 Muscle and Performance page 25" href="http://viewer.zmags.com/publication/c161f278?page=25"> PERFORM HEIGHT TRAINING HACKS Improve your form,</a> <a title="January 2017 Muscle and Performance page 26" href="http://viewer.zmags.com/publication/c161f278?page=26"> </a> <a title="January 2017 Muscle and Performance page 27" href="http://viewer.zmags.com/publication/c161f278?page=27"> MOBILITY The Moves Thoracic</a> <a title="January 2017 Muscle and Performance page 28" href="http://viewer.zmags.com/publication/c161f278?page=28"> RULE GYM TIME. OWN CRUNCH TIME. Bust your ass. Re</a> <a title="January 2017 Muscle and Performance page 29" href="http://viewer.zmags.com/publication/c161f278?page=29"> FUEL Sleep is just as important as your workouts</a> <a title="January 2017 Muscle and Performance page 30" href="http://viewer.zmags.com/publication/c161f278?page=30"> </a> <a title="January 2017 Muscle and Performance page 31" href="http://viewer.zmags.com/publication/c161f278?page=31"> FOR WOMEN vaery elite </a> <a title="January 2017 Muscle and Performance page 32" href="http://viewer.zmags.com/publication/c161f278?page=32"> Dig Deep with Essential Omega-3s Omega-3s for Q H</a> <a title="January 2017 Muscle and Performance page 33" href="http://viewer.zmags.com/publication/c161f278?page=33"> PRO CORNER RISING STAR Worth watching, Brandon He</a> <a title="January 2017 Muscle and Performance page 34" href="http://viewer.zmags.com/publication/c161f278?page=34"> SE - OW CARB SE - 25 GRAMS OF </a> <a title="January 2017 Muscle and Performance page 35" href="http://viewer.zmags.com/publication/c161f278?page=35"> BRAND SPOTLIGHT GET TO KNOW: INNER ARMOUR BY JILL</a> <a title="January 2017 Muscle and Performance page 36" href="http://viewer.zmags.com/publication/c161f278?page=36"> EXCITING NEW FLAVORS! RED VELVET AND MOCHA With </a> <a title="January 2017 Muscle and Performance page 37" href="http://viewer.zmags.com/publication/c161f278?page=37"> PERMISSION TO GO HARDER THAN YOU DID YESTERDAY… G</a> <a title="January 2017 Muscle and Performance page 38" href="http://viewer.zmags.com/publication/c161f278?page=38"> BodyTech supports your need to always bring your </a> <a title="January 2017 Muscle and Performance page 39" href="http://viewer.zmags.com/publication/c161f278?page=39"> </a> <a title="January 2017 Muscle and Performance page 40" href="http://viewer.zmags.com/publication/c161f278?page=40"> Use yoga to improve strength, stability and mobil</a> <a title="January 2017 Muscle and Performance page 41" href="http://viewer.zmags.com/publication/c161f278?page=41"> hmen you thin</a> <a title="January 2017 Muscle and Performance page 42" href="http://viewer.zmags.com/publication/c161f278?page=42"> “I can't get my cool with that me as </a> <a title="January 2017 Muscle and Performance page 43" href="http://viewer.zmags.com/publication/c161f278?page=43"> “Preworkout, yoga should be for warming up and mu</a> <a title="January 2017 Muscle and Performance page 44" href="http://viewer.zmags.com/publication/c161f278?page=44"> Just Breathe yreopulicantereitminemthb</a> <a title="January 2017 Muscle and Performance page 45" href="http://viewer.zmags.com/publication/c161f278?page=45"> 30 MUST-DO MOVES for 2017 for 2017 Add these 10 g</a> <a title="January 2017 Muscle and Performance page 46" href="http://viewer.zmags.com/publication/c161f278?page=46"> </a> <a title="January 2017 Muscle and Performance page 47" href="http://viewer.zmags.com/publication/c161f278?page=47"> BOX JUMP Muscles worked: quads, glutes, hips, cor</a> <a title="January 2017 Muscle and Performance page 48" href="http://viewer.zmags.com/publication/c161f278?page=48"> DEADLIFT Muscles worked: back, hamstrings, glutes</a> <a title="January 2017 Muscle and Performance page 49" href="http://viewer.zmags.com/publication/c161f278?page=49"> POWER SLED PUSH Muscles worked: total body 7he fo</a> <a title="January 2017 Muscle and Performance page 50" href="http://viewer.zmags.com/publication/c161f278?page=50"> G KETTLEBELL SWING Muscles worked: hamstrings, g</a> <a title="January 2017 Muscle and Performance page 51" href="http://viewer.zmags.com/publication/c161f278?page=51"> G N PUSH-UP Muscles worked: pecs, triceps, shou</a> <a title="January 2017 Muscle and Performance page 52" href="http://viewer.zmags.com/publication/c161f278?page=52"> PULL-UP Muscles worked: lats, rhomboids, rear del</a> <a title="January 2017 Muscle and Performance page 53" href="http://viewer.zmags.com/publication/c161f278?page=53"> OVERHEAD SHOULDER PRESS Muscles worked: deltoids,</a> <a title="January 2017 Muscle and Performance page 54" href="http://viewer.zmags.com/publication/c161f278?page=54"> LANDMINE, 180-DEGREE ROTATION Muscles worked: cor</a> <a title="January 2017 Muscle and Performance page 55" href="http://viewer.zmags.com/publication/c161f278?page=55"> Stealth Ways to EAT LEAN THE SCIENTISTS IN THE W</a> <a title="January 2017 Muscle and Performance page 56" href="http://viewer.zmags.com/publication/c161f278?page=56"> T he caveman diet, alkaline water, g</a> <a title="January 2017 Muscle and Performance page 57" href="http://viewer.zmags.com/publication/c161f278?page=57"> tlures felt during chewing can stimu- iate your s</a> <a title="January 2017 Muscle and Performance page 58" href="http://viewer.zmags.com/publication/c161f278?page=58"> Reduce the v</a> <a title="January 2017 Muscle and Performance page 59" href="http://viewer.zmags.com/publication/c161f278?page=59"> </a> <a title="January 2017 Muscle and Performance page 60" href="http://viewer.zmags.com/publication/c161f278?page=60"> ACCORDING TO NIELSEN.COM,</a> <a title="January 2017 Muscle and Performance page 61" href="http://viewer.zmags.com/publication/c161f278?page=61"> Caffeine boosts focus and motivation wh</a> <a title="January 2017 Muscle and Performance page 62" href="http://viewer.zmags.com/publication/c161f278?page=62"> s For best effects, the literature guggests doses</a> <a title="January 2017 Muscle and Performance page 63" href="http://viewer.zmags.com/publication/c161f278?page=63"> PRODUCT INSIDER R NATIVE PRO 100 is</a> <a title="January 2017 Muscle and Performance page 64" href="http://viewer.zmags.com/publication/c161f278?page=64"> The Art Of LIFTING with ERIN STERN Coming </a> <a title="January 2017 Muscle and Performance page 65" href="http://viewer.zmags.com/publication/c161f278?page=65"> GO ALL OUT This month's array of products has som</a> <a title="January 2017 Muscle and Performance page 66" href="http://viewer.zmags.com/publication/c161f278?page=66"> BodyTech Flash Point  Formulated to energize men</a> <a title="January 2017 Muscle and Performance page 67" href="http://viewer.zmags.com/publication/c161f278?page=67"> </a> <a title="January 2017 Muscle and Performance page 68" href="http://viewer.zmags.com/publication/c161f278?page=68"> yoga for strength WITH STEPHANIE RING For the </a> <a title="January 2017 Muscle and Performance page 69" href="http://viewer.zmags.com/publication/c161f278?page=69"> 20 GRAMS PROTEIN | ZERO SUGAR | ZERO FAT | ZERO L</a>