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November 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
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Gigi Pumpkin<br />
Bars<br />
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Editor’s Note<br />
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Celebrating Our<br />
Fifth Anniversary<br />
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With this issue, we celebrate a milestone.<br />
Five years ago we launched Today’s Diet<br />
& Nutrition with the hope that readers<br />
would be drawn to our health-conscious<br />
<a title="November 2010 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/c4b7cc6e?page=1">November 2010 www.TDN-Digital.com </a> November 2010 www.TDN-Digital.com <a title="November 2010 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/c4b7cc6e?page=2"></a> <a title="November 2010 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/c4b7cc6e?page=3"></a> <a title="November 2010 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/c4b7cc6e?page=4">Editor’s NoteCelebrating OurFifth Anniversary</a> Editor’s NoteCelebrating OurFifth Anniversary<a title="November 2010 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/c4b7cc6e?page=5">on the cover8 Diabetes Awareness36 Holid</a> on the cover8 Diabetes Awareness36 Holid<a title="November 2010 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/c4b7cc6e?page=6">health8 Etcetera10 Basics Gestational Diabe</a> health8 Etcetera10 Basics Gestational Diabe<a title="November 2010 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/c4b7cc6e?page=7">ComingNext»IssueHealthy Holiday DessertsHoli</a> ComingNext»IssueHealthy Holiday DessertsHoli<a title="November 2010 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/c4b7cc6e?page=8"></a> <a title="November 2010 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/c4b7cc6e?page=9">All Natural Specialty Beverages & Functional Whol</a> All Natural Specialty Beverages & Functional Whol<a title="November 2010 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/c4b7cc6e?page=10">Health basicsGestational DiabetesY </a> Health basicsGestational DiabetesY <a title="November 2010 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/c4b7cc6e?page=11"> Meal Plan for DiabeticsThe most satisfying di</a> Meal Plan for DiabeticsThe most satisfying di<a title="November 2010 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/c4b7cc6e?page=12">Health basics “The latest research theo</a> Health basics “The latest research theo<a title="November 2010 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/c4b7cc6e?page=13">JoSef ’s Gluten Free lineis the result of a par</a> JoSef ’s Gluten Free lineis the result of a par<a title="November 2010 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/c4b7cc6e?page=14"></a> <a title="November 2010 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/c4b7cc6e?page=15">Healthy Holidays! This holiday season, treat yo</a> Healthy Holidays! This holiday season, treat yo<a title="November 2010 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/c4b7cc6e?page=16">Nutrition powerhouseSoyThe Gift of Miso</a> Nutrition powerhouseSoyThe Gift of Miso<a title="November 2010 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/c4b7cc6e?page=17">ENS(plus protein)Celebrate Vitamins' NEW ENS del</a> ENS(plus protein)Celebrate Vitamins' NEW ENS del<a title="November 2010 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/c4b7cc6e?page=18">Nutrition powerhouseflavor. Don’t expose miso</a> Nutrition powerhouseflavor. Don’t expose miso<a title="November 2010 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/c4b7cc6e?page=19">Everything you want in an egg...with nothing you</a> Everything you want in an egg...with nothing you<a title="November 2010 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/c4b7cc6e?page=20"></a> <a title="November 2010 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/c4b7cc6e?page=21">What can this book do for me?Let's Cook! Can hel</a> What can this book do for me?Let's Cook! Can hel<a title="November 2010 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/c4b7cc6e?page=22">Fitness good moves</a> Fitness good moves<a title="November 2010 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/c4b7cc6e?page=23">other markers for heart disease and diabetes,” Da</a> other markers for heart disease and diabetes,” Da<a title="November 2010 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/c4b7cc6e?page=24">Roasted Maple Brussels Sprouts With Pancetta</a> Roasted Maple Brussels Sprouts With Pancetta<a title="November 2010 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/c4b7cc6e?page=25">F or me, Thanksgiving is all</a> F or me, Thanksgiving is all<a title="November 2010 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/c4b7cc6e?page=26">Beyond the Birdadded ingredients. I think we’v</a> Beyond the Birdadded ingredients. I think we’v<a title="November 2010 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/c4b7cc6e?page=27">Gigi Pumpkin BarsThis deliciously light and cre</a> Gigi Pumpkin BarsThis deliciously light and cre<a title="November 2010 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/c4b7cc6e?page=28">Fricassee Acadienne,recipe on page 3028 ToD</a> Fricassee Acadienne,recipe on page 3028 ToD<a title="November 2010 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/c4b7cc6e?page=29">I t’s easy to encourage a collective </a> I t’s easy to encourage a collective <a title="November 2010 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/c4b7cc6e?page=30">I Say Turkey, You Say Tofunew set of traditio</a> I Say Turkey, You Say Tofunew set of traditio<a title="November 2010 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/c4b7cc6e?page=31">reducing it until it’s just a glaze over the vege</a> reducing it until it’s just a glaze over the vege<a title="November 2010 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/c4b7cc6e?page=32">I Say Turkey, You Say TofuDelicious Sides by </a> I Say Turkey, You Say TofuDelicious Sides by <a title="November 2010 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/c4b7cc6e?page=33">Creamless Creamed Corn8 servings15 ears fresh</a> Creamless Creamed Corn8 servings15 ears fresh<a title="November 2010 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/c4b7cc6e?page=34">Lifestyle living greenRadical Homema</a> Lifestyle living greenRadical Homema<a title="November 2010 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/c4b7cc6e?page=35">our days are filled with producingthings that we</a> our days are filled with producingthings that we<a title="November 2010 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/c4b7cc6e?page=36">Lifestyle pastimesFriendship From the OvenC</a> Lifestyle pastimesFriendship From the OvenC<a title="November 2010 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/c4b7cc6e?page=37"> Neapolitan CookiesSusan Gebhardt, Bel A</a> Neapolitan CookiesSusan Gebhardt, Bel A<a title="November 2010 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/c4b7cc6e?page=38"></a> <a title="November 2010 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/c4b7cc6e?page=39"></a> <a title="November 2010 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/c4b7cc6e?page=40">Diet & Weight weight-loss strategiesSuper Ci</a> Diet & Weight weight-loss strategiesSuper Ci<a title="November 2010 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/c4b7cc6e?page=41"> “Your brain needs glucose every four hours o</a> “Your brain needs glucose every four hours o<a title="November 2010 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/c4b7cc6e?page=42">Diet & Weight q & aQ&A With Mario LopezM </a> Diet & Weight q & aQ&A With Mario LopezM <a title="November 2010 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/c4b7cc6e?page=43">Energy MixMac & Cheese (Dinner)Serves: 61</a> Energy MixMac & Cheese (Dinner)Serves: 61<a title="November 2010 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/c4b7cc6e?page=44">Diet & Weight gluten-free livingHoliday Bakin</a> Diet & Weight gluten-free livingHoliday Bakin<a title="November 2010 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/c4b7cc6e?page=45">gluten-free flours. The first two must be include</a> gluten-free flours. The first two must be include<a title="November 2010 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/c4b7cc6e?page=46">Cuisine anniversaryOur Fifth BirthdayW </a> Cuisine anniversaryOur Fifth BirthdayW <a title="November 2010 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/c4b7cc6e?page=47">Molten Chocolate Cake With RaspberriesServes 6</a> Molten Chocolate Cake With RaspberriesServes 6<a title="November 2010 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/c4b7cc6e?page=48">Cuisine chef’s tablePeter BizonBlue Ridge-S</a> Cuisine chef’s tablePeter BizonBlue Ridge-S<a title="November 2010 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/c4b7cc6e?page=49"> Bizon began working in local hotels as a tee</a> Bizon began working in local hotels as a tee<a title="November 2010 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/c4b7cc6e?page=50">Cuisine trendsGo Grass </a> Cuisine trendsGo Grass <a title="November 2010 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/c4b7cc6e?page=51"> Deborah Krasner, author ofGood Meat, is con</a> Deborah Krasner, author ofGood Meat, is con<a title="November 2010 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/c4b7cc6e?page=52">PHoTo BY MARCuS NILLSoNCuisine trendstempe</a> PHoTo BY MARCuS NILLSoNCuisine trendstempe<a title="November 2010 - Today's Diet & Nutrition page 53" href="http://viewer.zmags.com/publication/c4b7cc6e?page=53">Cuisine what i can’t live withoutSameh Wadi</a> Cuisine what i can’t live withoutSameh Wadi<a title="November 2010 - Today's Diet & Nutrition page 54" href="http://viewer.zmags.com/publication/c4b7cc6e?page=54">Uncommon TasteA Taste of the WestS </a> Uncommon TasteA Taste of the WestS <a title="November 2010 - Today's Diet & Nutrition page 55" href="http://viewer.zmags.com/publication/c4b7cc6e?page=55">Do you know howimportant protein isto your work</a> Do you know howimportant protein isto your work<a title="November 2010 - Today's Diet & Nutrition page 56" href="http://viewer.zmags.com/publication/c4b7cc6e?page=56">Sizedefinitelymatters…and when it comes to </a> Sizedefinitelymatters…and when it comes to