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<br /> MAGAZINE<br /> VOLUME 21 ISSUE 2<br /> MARATHON<br /> OF HOPE<br /> CELEBRATION<br /> ALLRUNNINGROOMLOCATIONS<br /> SUNDAYAPRIL12TH,2015<br /> DETAILS, PAGE 17<br /> Volume 21 / Issue 2<br /> 200,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> Running Room Magazine is your magazine, with many<br /> of the articles written by you. In addition to training<br /> tips, new products and informative articles by running<br /> experts, there are inspirational success stories about<br /> real people like you in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> John Stanton<br /> Jstanton@runningroom.com<br /> Jason Stanton<br /> Jason@runningroom.com<br /> Kristi York<br /> Danielle Gobeil Amorim<br /> Magazine@runningroom.com<br /> EDITOR<br /> ADVERTISING<br /> & PROMOTIONS<br /> COPY EDITOR<br /> DESIGNER<br /> PRI<a title="Emag Mar/Apr page 1" href="http://viewer.zmags.com/publication/ccac84aa?page=1"> MAGAZINE VOLUME 21 ISSUE 2 </a> <a title="Emag Mar/Apr page 2" href="http://viewer.zmags.com/publication/ccac84aa?page=2"> Volume 21 / Issue 2 200,000 printed bi-monthly We</a> <a title="Emag Mar/Apr page 3" href="http://viewer.zmags.com/publication/ccac84aa?page=3"> TRAINING 18. Join the Fun 20. Recovery Centre </a> <a title="Emag Mar/Apr page 4" href="http://viewer.zmags.com/publication/ccac84aa?page=4"> Photo: Ian Hunter UPCOMING EVENTS presen</a> <a title="Emag Mar/Apr page 5" href="http://viewer.zmags.com/publication/ccac84aa?page=5"> wh SOCIAL MEDIA WITH DANIEL LUU GREAT GIVEAWA</a> <a title="Emag Mar/Apr page 6" href="http://viewer.zmags.com/publication/ccac84aa?page=6"> wh COMMUNITY SUPPORT Every year, Running Room h</a> <a title="Emag Mar/Apr page 7" href="http://viewer.zmags.com/publication/ccac84aa?page=7"> RACEGIVING THE SALVATION ARMY This past December </a> <a title="Emag Mar/Apr page 8" href="http://viewer.zmags.com/publication/ccac84aa?page=8"> Photo: Ian Hunter </a> <a title="Emag Mar/Apr page 9" href="http://viewer.zmags.com/publication/ccac84aa?page=9"> SNOWSHOE RUNNING WHITBY RUNNING ROOM w</a> <a title="Emag Mar/Apr page 10" href="http://viewer.zmags.com/publication/ccac84aa?page=10"> INSTRUCTOR PROFILE EAU CLAIRE CALGARY From the</a> <a title="Emag Mar/Apr page 11" href="http://viewer.zmags.com/publication/ccac84aa?page=11"> BETH AGRO by Glynis Fediuk Frigid winds that fe</a> <a title="Emag Mar/Apr page 12" href="http://viewer.zmags.com/publication/ccac84aa?page=12"> Photo: Kelly Morton Photography </a> <a title="Emag Mar/Apr page 13" href="http://viewer.zmags.com/publication/ccac84aa?page=13"> At the 5K finish, John Stanton congratulates </a> <a title="Emag Mar/Apr page 14" href="http://viewer.zmags.com/publication/ccac84aa?page=14"> THIS IS CANADA A Day of Snowshoeing wit</a> <a title="Emag Mar/Apr page 15" href="http://viewer.zmags.com/publication/ccac84aa?page=15"> frozen waterfall. “This is great—you’ve got to tr</a> <a title="Emag Mar/Apr page 16" href="http://viewer.zmags.com/publication/ccac84aa?page=16"> ARE OBSTACLE COURSE RACES (OCR) HURTING THE SPORT</a> <a title="Emag Mar/Apr page 17" href="http://viewer.zmags.com/publication/ccac84aa?page=17"> </a> <a title="Emag Mar/Apr page 18" href="http://viewer.zmags.com/publication/ccac84aa?page=18"> MARATHON OF HOPE CELEBRATION APRIL12 ,2015 TH </a> <a title="Emag Mar/Apr page 19" href="http://viewer.zmags.com/publication/ccac84aa?page=19"> </a> <a title="Emag Mar/Apr page 20" href="http://viewer.zmags.com/publication/ccac84aa?page=20"> TRAINING JOIN THE FUN by John Stanton </a> <a title="Emag Mar/Apr page 21" href="http://viewer.zmags.com/publication/ccac84aa?page=21"> </a> <a title="Emag Mar/Apr page 22" href="http://viewer.zmags.com/publication/ccac84aa?page=22"> R Y R E E C V O RECOVER FASTER. RUN SOON</a> <a title="Emag Mar/Apr page 23" href="http://viewer.zmags.com/publication/ccac84aa?page=23"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="Emag Mar/Apr page 24" href="http://viewer.zmags.com/publication/ccac84aa?page=24"> TRAINING THE SCIENCE OF ITBANDSYNDROME by Dr. </a> <a title="Emag Mar/Apr page 25" href="http://viewer.zmags.com/publication/ccac84aa?page=25"> BROUGHT TO YOU BY: </a> <a title="Emag Mar/Apr page 26" href="http://viewer.zmags.com/publication/ccac84aa?page=26"> TRAINING PRODUCTREVIEW STAFF PICK DRY, WARM AND </a> <a title="Emag Mar/Apr page 27" href="http://viewer.zmags.com/publication/ccac84aa?page=27"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="Emag Mar/Apr page 28" href="http://viewer.zmags.com/publication/ccac84aa?page=28"> BEAUTIFUL.SCENIC.OKANAGAN. ABOSTONMARATHONQUALI</a> <a title="Emag Mar/Apr page 29" href="http://viewer.zmags.com/publication/ccac84aa?page=29"> GEARGUIDE SPRING 2015 </a> <a title="Emag Mar/Apr page 30" href="http://viewer.zmags.com/publication/ccac84aa?page=30"> COLOUR BLOCKED S/S TEE | $49.99 VERTICAL TRIMMED </a> <a title="Emag Mar/Apr page 31" href="http://viewer.zmags.com/publication/ccac84aa?page=31"> MESH BACK RUNNING TEE | $54.99 9” 2 IN 1 SHORT | </a> <a title="Emag Mar/Apr page 32" href="http://viewer.zmags.com/publication/ccac84aa?page=32"> </a> <a title="Emag Mar/Apr page 33" href="http://viewer.zmags.com/publication/ccac84aa?page=33"> RETRO RUN SWEATSHIRT | $49.99 9” RELAX SHORT | $4</a> <a title="Emag Mar/Apr page 34" href="http://viewer.zmags.com/publication/ccac84aa?page=34"> BROOKS GHOST 7 | $149.99 MIZUNO WAVE </a> <a title="Emag Mar/Apr page 35" href="http://viewer.zmags.com/publication/ccac84aa?page=35"> ASICS GEL KAYANO 21 | $199.99 </a> <a title="Emag Mar/Apr page 36" href="http://viewer.zmags.com/publication/ccac84aa?page=36"> ASICSSOCKS ASICS WOMEN'S HYDROLOGY </a> <a title="Emag Mar/Apr page 37" href="http://viewer.zmags.com/publication/ccac84aa?page=37"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="Emag Mar/Apr page 38" href="http://viewer.zmags.com/publication/ccac84aa?page=38"> * Marathon • Half-Marathon • 5k</a> <a title="Emag Mar/Apr page 39" href="http://viewer.zmags.com/publication/ccac84aa?page=39"> </a> <a title="Emag Mar/Apr page 40" href="http://viewer.zmags.com/publication/ccac84aa?page=40"> ©N.R.K. 2015/www.anrkycollective.wordpress.com </a> <a title="Emag Mar/Apr page 41" href="http://viewer.zmags.com/publication/ccac84aa?page=41"> Lemon, Crab & WHITE BEAN DIP A flavourful and nu</a> <a title="Emag Mar/Apr page 42" href="http://viewer.zmags.com/publication/ccac84aa?page=42"> hl Pure Light Pure Adventure Pure Music P</a> <a title="Emag Mar/Apr page 43" href="http://viewer.zmags.com/publication/ccac84aa?page=43"> hl ASK A NUTRITIONIST by Tara Postnikoff Q: </a> <a title="Emag Mar/Apr page 44" href="http://viewer.zmags.com/publication/ccac84aa?page=44"> HEALTHY FOOD TRENDS by Alexis Williams Many ru</a> <a title="Emag Mar/Apr page 45" href="http://viewer.zmags.com/publication/ccac84aa?page=45"> hl MULBERRIES What are they: Mulberries ar</a> <a title="Emag Mar/Apr page 46" href="http://viewer.zmags.com/publication/ccac84aa?page=46"> hl WALK THIS WAY by Richard Beauchamp, M.D., FR</a> <a title="Emag Mar/Apr page 47" href="http://viewer.zmags.com/publication/ccac84aa?page=47"> #BOOSTYOURRUN YOUR GREATEST RUN EVER</a> <a title="Emag Mar/Apr page 48" href="http://viewer.zmags.com/publication/ccac84aa?page=48"> hl ACTIVE FAMILY PROFILE by Don Zabloski It’s</a> <a title="Emag Mar/Apr page 49" href="http://viewer.zmags.com/publication/ccac84aa?page=49"> Since our running speeds are different, we</a> <a title="Emag Mar/Apr page 50" href="http://viewer.zmags.com/publication/ccac84aa?page=50"> FREE RUN CLUB Wednesday evenings & Sunday morning</a> <a title="Emag Mar/Apr page 51" href="http://viewer.zmags.com/publication/ccac84aa?page=51"> hl PERIPHERAL ARTERY DISEASE by Marge Lovell, R</a> <a title="Emag Mar/Apr page 52" href="http://viewer.zmags.com/publication/ccac84aa?page=52"> </a> <a title="Emag Mar/Apr page 53" href="http://viewer.zmags.com/publication/ccac84aa?page=53"> </a> <a title="Emag Mar/Apr page 54" href="http://viewer.zmags.com/publication/ccac84aa?page=54"> STRESS: IT'S A GOOD THING We all experience stre</a> <a title="Emag Mar/Apr page 55" href="http://viewer.zmags.com/publication/ccac84aa?page=55"> WE'RE Not RACING. But I'm PULLing AHEAD. 8:30 T</a> <a title="Emag Mar/Apr page 56" href="http://viewer.zmags.com/publication/ccac84aa?page=56"> NEW 5 & 10 km road race |</a> <a title="Emag Mar/Apr page 57" href="http://viewer.zmags.com/publication/ccac84aa?page=57"> ou b b ough r tt y y o FOR THE SAKE </a> <a title="Emag Mar/Apr page 58" href="http://viewer.zmags.com/publication/ccac84aa?page=58"> ® b ough r tt y y ou b o Christelle</a> <a title="Emag Mar/Apr page 59" href="http://viewer.zmags.com/publication/ccac84aa?page=59"> </a> <a title="Emag Mar/Apr page 60" href="http://viewer.zmags.com/publication/ccac84aa?page=60"> COURAGEOUS It's up to US! 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