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<br /> MAGAZINE<br /> September | October 2011 Volume 17 | Issue 5<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /><a title="RR Sept/Oct 2011 page 1" href="http://viewer.zmags.com/publication/cd338bf8?page=1">MAGAZINESeptember | October 2011 Volume</a> MAGAZINESeptember | October 2011 Volume<a title="RR Sept/Oct 2011 page 2" href="http://viewer.zmags.com/publication/cd338bf8?page=2">Walk, Run, Learn and Be Inspired Towards a Health</a> Walk, Run, Learn and Be Inspired Towards a Health<a title="RR Sept/Oct 2011 page 3" href="http://viewer.zmags.com/publication/cd338bf8?page=3">SEPT 1 OCT 2011WHAT'S HAPPENING2. Snapshots</a> SEPT 1 OCT 2011WHAT'S HAPPENING2. Snapshots<a title="RR Sept/Oct 2011 page 4" href="http://viewer.zmags.com/publication/cd338bf8?page=4">IN THE RUNNING COMMUNITY September/October </a> IN THE RUNNING COMMUNITY September/October <a title="RR Sept/Oct 2011 page 5" href="http://viewer.zmags.com/publication/cd338bf8?page=5">IN THE RUNNING COMMUNITYRegister online fo</a> IN THE RUNNING COMMUNITYRegister online fo<a title="RR Sept/Oct 2011 page 6" href="http://viewer.zmags.com/publication/cd338bf8?page=6">WHAT'S HAPPENINGMARCH RUN CLUB CHALLENGE </a> WHAT'S HAPPENINGMARCH RUN CLUB CHALLENGE <a title="RR Sept/Oct 2011 page 7" href="http://viewer.zmags.com/publication/cd338bf8?page=7"></a> <a title="RR Sept/Oct 2011 page 8" href="http://viewer.zmags.com/publication/cd338bf8?page=8">WHAT'S HAPPENINGWeight Watc</a> WHAT'S HAPPENINGWeight Watc<a title="RR Sept/Oct 2011 page 9" href="http://viewer.zmags.com/publication/cd338bf8?page=9">(#'# * +,# ,#$'" #1'(, )(/ *!-% '</a> (#'# * +,# ,#$'" #1'(, )(/ *!-% '<a title="RR Sept/Oct 2011 page 10" href="http://viewer.zmags.com/publication/cd338bf8?page=10">WHAT'S HAPPENINGINSTRUCTOR PROFILESDinah Viol</a> WHAT'S HAPPENINGINSTRUCTOR PROFILESDinah Viol<a title="RR Sept/Oct 2011 page 11" href="http://viewer.zmags.com/publication/cd338bf8?page=11">and alphabetizing my spice rack. I broughtthat u</a> and alphabetizing my spice rack. I broughtthat u<a title="RR Sept/Oct 2011 page 12" href="http://viewer.zmags.com/publication/cd338bf8?page=12">WHAT'S HAPPENINGEnergizer® Night Race S</a> WHAT'S HAPPENINGEnergizer® Night Race S<a title="RR Sept/Oct 2011 page 13" href="http://viewer.zmags.com/publication/cd338bf8?page=13">Energizer® Night RaceAs part of the Energizer</a> Energizer® Night RaceAs part of the Energizer<a title="RR Sept/Oct 2011 page 14" href="http://viewer.zmags.com/publication/cd338bf8?page=14">WHAT'S HAPPENING </a> WHAT'S HAPPENING <a title="RR Sept/Oct 2011 page 15" href="http://viewer.zmags.com/publication/cd338bf8?page=15">5]]R^S`T]`[O\QSabO`baeWbVU]]R\cb`WbW]\4cSZg]c``c</a> 5]]R^S`T]`[O\QSabO`baeWbVU]]R\cb`WbW]\4cSZg]c``c<a title="RR Sept/Oct 2011 page 16" href="http://viewer.zmags.com/publication/cd338bf8?page=16">WHAT'S HAPPENINGCOMMUNITY SUPPORTEvery year t</a> WHAT'S HAPPENINGCOMMUNITY SUPPORTEvery year t<a title="RR Sept/Oct 2011 page 17" href="http://viewer.zmags.com/publication/cd338bf8?page=17"></a> <a title="RR Sept/Oct 2011 page 18" href="http://viewer.zmags.com/publication/cd338bf8?page=18">WHAT'S HAPPENINGSidney by</a> WHAT'S HAPPENINGSidney by<a title="RR Sept/Oct 2011 page 19" href="http://viewer.zmags.com/publication/cd338bf8?page=19"> sauconycan</a> sauconycan<a title="RR Sept/Oct 2011 page 20" href="http://viewer.zmags.com/publication/cd338bf8?page=20">WHAT'S HAPPENINGNew Course Record atT</a> WHAT'S HAPPENINGNew Course Record atT<a title="RR Sept/Oct 2011 page 21" href="http://viewer.zmags.com/publication/cd338bf8?page=21">FoR THE CAUsE Get Cracking® and run to theAma</a> FoR THE CAUsE Get Cracking® and run to theAma<a title="RR Sept/Oct 2011 page 22" href="http://viewer.zmags.com/publication/cd338bf8?page=22">WHAT'S HAPPENING2134 </a> WHAT'S HAPPENING2134 <a title="RR Sept/Oct 2011 page 23" href="http://viewer.zmags.com/publication/cd338bf8?page=23"> 98 </a> 98 <a title="RR Sept/Oct 2011 page 24" href="http://viewer.zmags.com/publication/cd338bf8?page=24">Kelowna, B.C.— Start & Finish at City Park </a> Kelowna, B.C.— Start & Finish at City Park <a title="RR Sept/Oct 2011 page 25" href="http://viewer.zmags.com/publication/cd338bf8?page=25"></a> <a title="RR Sept/Oct 2011 page 26" href="http://viewer.zmags.com/publication/cd338bf8?page=26">WHAT'S HAPPENINGGrand Openings2ne</a> WHAT'S HAPPENINGGrand Openings2ne<a title="RR Sept/Oct 2011 page 27" href="http://viewer.zmags.com/publication/cd338bf8?page=27">Grand OpeningsJulley ten1 6Ap le </a> Grand OpeningsJulley ten1 6Ap le <a title="RR Sept/Oct 2011 page 28" href="http://viewer.zmags.com/publication/cd338bf8?page=28">TRAININGby John Stanton</a> TRAININGby John Stanton<a title="RR Sept/Oct 2011 page 29" href="http://viewer.zmags.com/publication/cd338bf8?page=29">TAKE EVERY ADVANTAGETHEULTIMATERIDE.THE NIK</a> TAKE EVERY ADVANTAGETHEULTIMATERIDE.THE NIK<a title="RR Sept/Oct 2011 page 30" href="http://viewer.zmags.com/publication/cd338bf8?page=30">TRAININGThe Science BehindBarefoot Running by</a> TRAININGThe Science BehindBarefoot Running by<a title="RR Sept/Oct 2011 page 31" href="http://viewer.zmags.com/publication/cd338bf8?page=31"></a> <a title="RR Sept/Oct 2011 page 32" href="http://viewer.zmags.com/publication/cd338bf8?page=32">TRAININGShoereviewwith John Reeves, Matt Nor</a> TRAININGShoereviewwith John Reeves, Matt Nor<a title="RR Sept/Oct 2011 page 33" href="http://viewer.zmags.com/publication/cd338bf8?page=33">Apparelreviewwith Jessica BrittonThe Run</a> Apparelreviewwith Jessica BrittonThe Run<a title="RR Sept/Oct 2011 page 34" href="http://viewer.zmags.com/publication/cd338bf8?page=34">HEALTH brought to you byAsk A Nutritioni</a> HEALTH brought to you byAsk A Nutritioni<a title="RR Sept/Oct 2011 page 35" href="http://viewer.zmags.com/publication/cd338bf8?page=35">Charmaine Broughton-Dunnis a mother, marathon ru</a> Charmaine Broughton-Dunnis a mother, marathon ru<a title="RR Sept/Oct 2011 page 36" href="http://viewer.zmags.com/publication/cd338bf8?page=36">HEALTH brought to you byShoe Shopping by Rich</a> HEALTH brought to you byShoe Shopping by Rich<a title="RR Sept/Oct 2011 page 37" href="http://viewer.zmags.com/publication/cd338bf8?page=37">information about the dynamic (in motion)foot po</a> information about the dynamic (in motion)foot po<a title="RR Sept/Oct 2011 page 38" href="http://viewer.zmags.com/publication/cd338bf8?page=38">HEALTH brought to you byNutrition School </a> HEALTH brought to you byNutrition School <a title="RR Sept/Oct 2011 page 39" href="http://viewer.zmags.com/publication/cd338bf8?page=39">The following table summarizes a few other nutrie</a> The following table summarizes a few other nutrie<a title="RR Sept/Oct 2011 page 40" href="http://viewer.zmags.com/publication/cd338bf8?page=40">HEALTH brought to you byHow to </a> HEALTH brought to you byHow to <a title="RR Sept/Oct 2011 page 41" href="http://viewer.zmags.com/publication/cd338bf8?page=41">by Alex HutchinsonRunning Scienceby Alex</a> by Alex HutchinsonRunning Scienceby Alex<a title="RR Sept/Oct 2011 page 42" href="http://viewer.zmags.com/publication/cd338bf8?page=42">I INSPIRATION brought to you by</a> I INSPIRATION brought to you by<a title="RR Sept/Oct 2011 page 43" href="http://viewer.zmags.com/publication/cd338bf8?page=43">A;;F?D=F79;BcPhPWTPSfXcWcWT=PcX^]P[?^bc</a> A;;F?D=F79;BcPhPWTPSfXcWcWT=PcX^]P[?^bc<a title="RR Sept/Oct 2011 page 44" href="http://viewer.zmags.com/publication/cd338bf8?page=44">I INSPIRATION brought to you by</a> I INSPIRATION brought to you by<a title="RR Sept/Oct 2011 page 45" href="http://viewer.zmags.com/publication/cd338bf8?page=45"></a> <a title="RR Sept/Oct 2011 page 46" href="http://viewer.zmags.com/publication/cd338bf8?page=46"> SCOTIABANK TORONTOWATERFRONT MARATHON+ HALF-M</a> SCOTIABANK TORONTOWATERFRONT MARATHON+ HALF-M<a title="RR Sept/Oct 2011 page 47" href="http://viewer.zmags.com/publication/cd338bf8?page=47"></a> <a title="RR Sept/Oct 2011 page 48" href="http://viewer.zmags.com/publication/cd338bf8?page=48">I INSPIRATION brought to you byAfter f</a> I INSPIRATION brought to you byAfter f<a title="RR Sept/Oct 2011 page 49" href="http://viewer.zmags.com/publication/cd338bf8?page=49"></a> <a title="RR Sept/Oct 2011 page 50" href="http://viewer.zmags.com/publication/cd338bf8?page=50">I INSPIRATION brought to you by</a> I INSPIRATION brought to you by<a title="RR Sept/Oct 2011 page 51" href="http://viewer.zmags.com/publication/cd338bf8?page=51">FeelorFloat?Feel More With Less, beginning Oct</a> FeelorFloat?Feel More With Less, beginning Oct<a title="RR Sept/Oct 2011 page 52" href="http://viewer.zmags.com/publication/cd338bf8?page=52">I INSPIRATION brought to you byRais</a> I INSPIRATION brought to you byRais<a title="RR Sept/Oct 2011 page 53" href="http://viewer.zmags.com/publication/cd338bf8?page=53">Return to Africa: A Journey to Mt. Kilimanjaro an</a> Return to Africa: A Journey to Mt. Kilimanjaro an<a title="RR Sept/Oct 2011 page 54" href="http://viewer.zmags.com/publication/cd338bf8?page=54">I INSPIRATION brought to you byOn Deck: </a> I INSPIRATION brought to you byOn Deck: <a title="RR Sept/Oct 2011 page 55" href="http://viewer.zmags.com/publication/cd338bf8?page=55"> sauconycanada.ca</a> sauconycanada.ca<a title="RR Sept/Oct 2011 page 56" href="http://viewer.zmags.com/publication/cd338bf8?page=56">Walk,Run,LearnandBeInspiredTo</a> Walk,Run,LearnandBeInspiredTo