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<br /> December 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> The Last Word<br /> Looking for something new for your holiday<br /> repertoire? Consider adopting a tradition<br /> from across the pond. Anglophiles, who<br /> will delight in contributor Michele Deppe’s<br /> Christmas pudding primer, can take a page<br /> from Dickens and try the recipes for authentic<br /> Christmas pudding and cake.<br /> Of course, we haven’t forgotten the appetizers and the<br /> desserts. David Feder, RD, provides recipes for spiced nuts,<br /> and we offer recipes from the new book Nick Malgieri’s<br /> Bread: Over 60 Breads, Rolls and Cakes Plus Delicious Recipes<br /> Using Them. His panettone is the perfect dessert for any<br /> holiday gathering.<br /> And when the holidays are done and the guests have<br /> gone, you’ll want to light a fire and turn to Chef Jonathan<br /<a title="December 2012 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/cd37ce6b?page=1"> December 2012 www.TDN-Digital.com </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/cd37ce6b?page=2"> Editor’s Note The Last Word Looking for someth</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/cd37ce6b?page=3"> ADVERTISEMENT When it comes to feeling and perf</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/cd37ce6b?page=4"> 26 Savory Brea</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/cd37ce6b?page=5"> I'VE GOT NOTHING TO HIDE </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/cd37ce6b?page=6"> 8 Etcetera 10 Ask the Expert Com</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/cd37ce6b?page=7"> Advisors Suzanne Bowland, founder and president o</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/cd37ce6b?page=8"> Etcetera </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/cd37ce6b?page=9"> DECEMBER 2012 9</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/cd37ce6b?page=10"> Ask the Expert Fight Back Again</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/cd37ce6b?page=11"> SafeEggs.com/nutrition YOUR NUTRITION POWERHOUSE</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/cd37ce6b?page=12"> Ask the Expert equivalent of jogging 20 miles</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/cd37ce6b?page=13"> Bake it better for you. You’re picky about your i</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/cd37ce6b?page=14"> Children’s Health 5 Nutrients Your Child May L</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/cd37ce6b?page=15"> MAKE IT FUN Dietitian Angela Lemond, RD, CSP, LD,</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/cd37ce6b?page=16"> Children’s Health l Vitamin D: Slow bone grow</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/cd37ce6b?page=17"> The all‐natural sweetener with 1/2 the </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/cd37ce6b?page=18"> Intentions New Year’s Resolutions How to Make </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/cd37ce6b?page=19"> “I NEED A GREAT STARTER — AND I NEED IT NOW.” </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/cd37ce6b?page=20"> Intentions GOING THE DISTANCE Once you’ve achi</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/cd37ce6b?page=21"> Go with your gut pun intended Is your gut tel</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/cd37ce6b?page=22"> Griffiths Family Christmas Pudding</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/cd37ce6b?page=23"> E ngland has inspired som</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/cd37ce6b?page=24"> we eat today,” Lemm says. “The original pudding— </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/cd37ce6b?page=25"> Both Christmas cake and pudding have a place</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/cd37ce6b?page=26"> Semifried Chicken </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/cd37ce6b?page=27"> Savory Bread Pudding Serves 6 as a side, 4 as a </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/cd37ce6b?page=28"> Swedish Meatballs Serves 4 to 6 1 medium onion,</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/cd37ce6b?page=29"> Polenta With Mushroom Ragout </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/cd37ce6b?page=30"> A Gift Guide for Cooks Ceramic Chocolate Fondue S</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/cd37ce6b?page=31"> Give your water a boost of fruit- or herb-infu</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/cd37ce6b?page=32"> Stocking Stuffers The </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/cd37ce6b?page=33"> New Ways to Chill VinOice stainless steel ch</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/cd37ce6b?page=34"> Books for Cooks Whether you want to make beau</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/cd37ce6b?page=35"> If you’re the kind of vegetarian who hasn’t met a</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/cd37ce6b?page=36"> Starters and Snacks Sugar and Spice and Every</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/cd37ce6b?page=37"> Spicy and Sweet Bourbon Seven-Nut Blend </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/cd37ce6b?page=38"> In Season Chestnuts O </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/cd37ce6b?page=39"> Chestnut Purée Makes about 2 cups 12 to 14 ounc</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/cd37ce6b?page=40"> Holiday Cooking Hanukkah Meals Healthy, Kosher</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/cd37ce6b?page=41"> Apple Noodle Kugel brands come with a small op</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/cd37ce6b?page=42"> Just Desserts Homemade for the Holidays T </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/cd37ce6b?page=43"> All-Durum Dough 1 cteuapsrpomn-ftienmepgerarantu</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/cd37ce6b?page=44"> Just Desserts 3. Combine the flour and salt a</a> <a title="December 2012 - Today's Diet &amp; Nutrition page 45" href="http://viewer.zmags.com/publication/cd37ce6b?page=45"> Uncommon Taste A Taste of Key West A </a> <a title="December 2012 - Today's Diet &amp; Nutrition page 46" href="http://viewer.zmags.com/publication/cd37ce6b?page=46"> Today's Diet&Nutritıon will still shine on</a>