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IN THIS ISSUE OF<br />
MUSCLE & PERFORMANCE<br />
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THE SANITY PERFECT FOOTBALL 5 WAYS TO USE A<br />
WORKOUT SUPPLEMENT DAY FACTORY SMITH MACHINE<br />
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SPONSORED BY<br />
ONE PERFECT DAY IN THE LIFE OF A SUPPLEMENT USER<br />
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MUSCLE & PERFORMANCE<br />
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october 2011 • muscleandperformancemag.com<br />
MIX<br />
IT UP<br />
THE CURE<br />
FOR WORKOUT<br />
BOREDOM<br />
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FIVE<br />
BRAND-NEW<br />
WAYS TO USE<br />
THE SMITH<br />
MACHINE<br />
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THE<br />
NFL’S<br />
BIGGEST<br />
SECRET<br />
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October 2011, V<a title="October 2011 Muscle & Peformance Digital Issue page 1" href="http://viewer.zmags.com/publication/d42ae4ea?page=1"> IN THIS ISSUE OFMUSCLE & PERFORMANC</a> IN THIS ISSUE OFMUSCLE & PERFORMANC<a title="October 2011 Muscle & Peformance Digital Issue page 2" href="http://viewer.zmags.com/publication/d42ae4ea?page=2">ONE PERFECT DAY IN THE LIFE OF A SUPPLEMENT USER</a> ONE PERFECT DAY IN THE LIFE OF A SUPPLEMENT USER<a title="October 2011 Muscle & Peformance Digital Issue page 3" href="http://viewer.zmags.com/publication/d42ae4ea?page=3">mad_Scotsman V deo uploaded 1. .11-i</a> mad_Scotsman V deo uploaded 1. .11-i<a title="October 2011 Muscle & Peformance Digital Issue page 4" href="http://viewer.zmags.com/publication/d42ae4ea?page=4">OnescoopOnly you'll Neverneed more than </a> OnescoopOnly you'll Neverneed more than <a title="October 2011 Muscle & Peformance Digital Issue page 5" href="http://viewer.zmags.com/publication/d42ae4ea?page=5">4 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 4 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 6" href="http://viewer.zmags.com/publication/d42ae4ea?page=6">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 7" href="http://viewer.zmags.com/publication/d42ae4ea?page=7">6 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 6 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 8" href="http://viewer.zmags.com/publication/d42ae4ea?page=8">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 9" href="http://viewer.zmags.com/publication/d42ae4ea?page=9">8 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 8 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 10" href="http://viewer.zmags.com/publication/d42ae4ea?page=10">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 11" href="http://viewer.zmags.com/publication/d42ae4ea?page=11">CONTENTS10.11FEATURES36 TRAiNiNgTHE SANiTY WOR</a> CONTENTS10.11FEATURES36 TRAiNiNgTHE SANiTY WOR<a title="October 2011 Muscle & Peformance Digital Issue page 12" href="http://viewer.zmags.com/publication/d42ae4ea?page=12">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 13" href="http://viewer.zmags.com/publication/d42ae4ea?page=13">TSN.-HolyTrinity_Vit.Shpp2:3Ad_P.pdf 1 8/1/</a> TSN.-HolyTrinity_Vit.Shpp2:3Ad_P.pdf 1 8/1/<a title="October 2011 Muscle & Peformance Digital Issue page 14" href="http://viewer.zmags.com/publication/d42ae4ea?page=14"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 15" href="http://viewer.zmags.com/publication/d42ae4ea?page=15">14 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 14 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 16" href="http://viewer.zmags.com/publication/d42ae4ea?page=16">10.11the body shoppeTRAiNiNg by STEvE MAzzUCCh</a> 10.11the body shoppeTRAiNiNg by STEvE MAzzUCCh<a title="October 2011 Muscle & Peformance Digital Issue page 17" href="http://viewer.zmags.com/publication/d42ae4ea?page=17">THE BODY SHOPPEAPPETIZING APPIT’S WHAT’S FOR </a> THE BODY SHOPPEAPPETIZING APPIT’S WHAT’S FOR <a title="October 2011 Muscle & Peformance Digital Issue page 18" href="http://viewer.zmags.com/publication/d42ae4ea?page=18">GMP for Sport™www.nsf.org50g PREMIUMPROTEIN M</a> GMP for Sport™www.nsf.org50g PREMIUMPROTEIN M<a title="October 2011 Muscle & Peformance Digital Issue page 19" href="http://viewer.zmags.com/publication/d42ae4ea?page=19">THE BODY SHOPPEEXTRA EXERCISESEATEDCABLEOVERH</a> THE BODY SHOPPEEXTRA EXERCISESEATEDCABLEOVERH<a title="October 2011 Muscle & Peformance Digital Issue page 20" href="http://viewer.zmags.com/publication/d42ae4ea?page=20"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 21" href="http://viewer.zmags.com/publication/d42ae4ea?page=21">THE BODY SHOPPE HERBAL HIGHLIGHTSRUSSI</a> THE BODY SHOPPE HERBAL HIGHLIGHTSRUSSI<a title="October 2011 Muscle & Peformance Digital Issue page 22" href="http://viewer.zmags.com/publication/d42ae4ea?page=22">INTRODUCING REVITALIZEDEAS® SPECIALTY PRODUCTS</a> INTRODUCING REVITALIZEDEAS® SPECIALTY PRODUCTS<a title="October 2011 Muscle & Peformance Digital Issue page 23" href="http://viewer.zmags.com/publication/d42ae4ea?page=23">THE BODY SHOPPESHOWSTOPPERSINJURY LESSENSForge</a> THE BODY SHOPPESHOWSTOPPERSINJURY LESSENSForge<a title="October 2011 Muscle & Peformance Digital Issue page 24" href="http://viewer.zmags.com/publication/d42ae4ea?page=24"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 25" href="http://viewer.zmags.com/publication/d42ae4ea?page=25">24 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 24 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 26" href="http://viewer.zmags.com/publication/d42ae4ea?page=26">MUSCLEANDPERFORMANCEMAG.COM OCTOBER 2011 . MUSCLE</a> MUSCLEANDPERFORMANCEMAG.COM OCTOBER 2011 . MUSCLE<a title="October 2011 Muscle & Peformance Digital Issue page 27" href="http://viewer.zmags.com/publication/d42ae4ea?page=27">Peak PerformanceTHROW LIKE A</a> Peak PerformanceTHROW LIKE A<a title="October 2011 Muscle & Peformance Digital Issue page 28" href="http://viewer.zmags.com/publication/d42ae4ea?page=28"> MUSCLEANDPERFORMANCEMAG.COM OCTOBER 2011</a> MUSCLEANDPERFORMANCEMAG.COM OCTOBER 2011<a title="October 2011 Muscle & Peformance Digital Issue page 29" href="http://viewer.zmags.com/publication/d42ae4ea?page=29">For WomenMASTER CLASS A </a> For WomenMASTER CLASS A <a title="October 2011 Muscle & Peformance Digital Issue page 30" href="http://viewer.zmags.com/publication/d42ae4ea?page=30">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 31" href="http://viewer.zmags.com/publication/d42ae4ea?page=31">BRAND SPOTLIGHT</a> BRAND SPOTLIGHT<a title="October 2011 Muscle & Peformance Digital Issue page 32" href="http://viewer.zmags.com/publication/d42ae4ea?page=32">STORES NATIOSTORES NATIO </a> STORES NATIOSTORES NATIO <a title="October 2011 Muscle & Peformance Digital Issue page 33" href="http://viewer.zmags.com/publication/d42ae4ea?page=33">Shake it upBananas Foste</a> Shake it upBananas Foste<a title="October 2011 Muscle & Peformance Digital Issue page 34" href="http://viewer.zmags.com/publication/d42ae4ea?page=34">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 35" href="http://viewer.zmags.com/publication/d42ae4ea?page=35">Nick CompletelyTransformed His Body!</a> Nick CompletelyTransformed His Body!<a title="October 2011 Muscle & Peformance Digital Issue page 36" href="http://viewer.zmags.com/publication/d42ae4ea?page=36">Born and raised in Spokane, WA, Nick </a> Born and raised in Spokane, WA, Nick <a title="October 2011 Muscle & Peformance Digital Issue page 37" href="http://viewer.zmags.com/publication/d42ae4ea?page=37">Fitness Clothing by Rogiani.com</a> Fitness Clothing by Rogiani.com<a title="October 2011 Muscle & Peformance Digital Issue page 38" href="http://viewer.zmags.com/publication/d42ae4ea?page=38">THESANITYWORKOUTThemeS and vaRiaTionSTo helP </a> THESANITYWORKOUTThemeS and vaRiaTionSTo helP <a title="October 2011 Muscle & Peformance Digital Issue page 39" href="http://viewer.zmags.com/publication/d42ae4ea?page=39">CHANGE YOU CAN BELIEVE INWhen you want different</a> CHANGE YOU CAN BELIEVE INWhen you want different<a title="October 2011 Muscle & Peformance Digital Issue page 40" href="http://viewer.zmags.com/publication/d42ae4ea?page=40">UPPER-BODY MUSCLE BLASTPyramid training is a cla</a> UPPER-BODY MUSCLE BLASTPyramid training is a cla<a title="October 2011 Muscle & Peformance Digital Issue page 41" href="http://viewer.zmags.com/publication/d42ae4ea?page=41">Change your stance or angle. Whether you’re worki</a> Change your stance or angle. Whether you’re worki<a title="October 2011 Muscle & Peformance Digital Issue page 42" href="http://viewer.zmags.com/publication/d42ae4ea?page=42"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 43" href="http://viewer.zmags.com/publication/d42ae4ea?page=43">HIIT INTEGRATIONRest for 60 seconds between sets</a> HIIT INTEGRATIONRest for 60 seconds between sets<a title="October 2011 Muscle & Peformance Digital Issue page 44" href="http://viewer.zmags.com/publication/d42ae4ea?page=44">CLINICALLY PROVENTO MAKE YOUR MOUTH WATER</a> CLINICALLY PROVENTO MAKE YOUR MOUTH WATER<a title="October 2011 Muscle & Peformance Digital Issue page 45" href="http://viewer.zmags.com/publication/d42ae4ea?page=45">SUPPLEMENT </a> SUPPLEMENT <a title="October 2011 Muscle & Peformance Digital Issue page 46" href="http://viewer.zmags.com/publication/d42ae4ea?page=46">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 47" href="http://viewer.zmags.com/publication/d42ae4ea?page=47">Upon WakingIt’s morning. You’ve just cursed your</a> Upon WakingIt’s morning. You’ve just cursed your<a title="October 2011 Muscle & Peformance Digital Issue page 48" href="http://viewer.zmags.com/publication/d42ae4ea?page=48">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 49" href="http://viewer.zmags.com/publication/d42ae4ea?page=49">MidmorningIf you’re trying to add mass orburn m</a> MidmorningIf you’re trying to add mass orburn m<a title="October 2011 Muscle & Peformance Digital Issue page 50" href="http://viewer.zmags.com/publication/d42ae4ea?page=50">FOR THOSE WHO BELIEVESICK, OBSESSED, AND CRAZYA</a> FOR THOSE WHO BELIEVESICK, OBSESSED, AND CRAZYA<a title="October 2011 Muscle & Peformance Digital Issue page 51" href="http://viewer.zmags.com/publication/d42ae4ea?page=51">PostworkoutIt sounds strange, but you don’t grow</a> PostworkoutIt sounds strange, but you don’t grow<a title="October 2011 Muscle & Peformance Digital Issue page 52" href="http://viewer.zmags.com/publication/d42ae4ea?page=52"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 53" href="http://viewer.zmags.com/publication/d42ae4ea?page=53">DinnertimeIt may seem that you have enough nu-t</a> DinnertimeIt may seem that you have enough nu-t<a title="October 2011 Muscle & Peformance Digital Issue page 54" href="http://viewer.zmags.com/publication/d42ae4ea?page=54">FREE!TEAR OUT THIS AD TO GET YOUR FREE EAT-SMART™</a> FREE!TEAR OUT THIS AD TO GET YOUR FREE EAT-SMART™<a title="October 2011 Muscle & Peformance Digital Issue page 55" href="http://viewer.zmags.com/publication/d42ae4ea?page=55">BedtimeThis is your final act. As you reach to t</a> BedtimeThis is your final act. As you reach to t<a title="October 2011 Muscle & Peformance Digital Issue page 56" href="http://viewer.zmags.com/publication/d42ae4ea?page=56">Experience the decadence of BodyTech® Pro-Pudding</a> Experience the decadence of BodyTech® Pro-Pudding<a title="October 2011 Muscle & Peformance Digital Issue page 57" href="http://viewer.zmags.com/publication/d42ae4ea?page=57">“Hydroxycut Hardcore Pro Series is perfect! It h</a> “Hydroxycut Hardcore Pro Series is perfect! It h<a title="October 2011 Muscle & Peformance Digital Issue page 58" href="http://viewer.zmags.com/publication/d42ae4ea?page=58">RIPPEDRIPPEDWEEKS! IN JUST WEEKS!Jeremy Pa</a> RIPPEDRIPPEDWEEKS! IN JUST WEEKS!Jeremy Pa<a title="October 2011 Muscle & Peformance Digital Issue page 59" href="http://viewer.zmags.com/publication/d42ae4ea?page=59">BodyTech® Whey Tech Pro IsolateEach serving cont</a> BodyTech® Whey Tech Pro IsolateEach serving cont<a title="October 2011 Muscle & Peformance Digital Issue page 60" href="http://viewer.zmags.com/publication/d42ae4ea?page=60"> For the past dozen years, </a> For the past dozen years, <a title="October 2011 Muscle & Peformance Digital Issue page 61" href="http://viewer.zmags.com/publication/d42ae4ea?page=61"> Or the next Osi UmenyiOra? Umenyiora has a </a> Or the next Osi UmenyiOra? Umenyiora has a <a title="October 2011 Muscle & Peformance Digital Issue page 62" href="http://viewer.zmags.com/publication/d42ae4ea?page=62">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 63" href="http://viewer.zmags.com/publication/d42ae4ea?page=63">weeks following Indianapolis. If you’re one of th</a> weeks following Indianapolis. If you’re one of th<a title="October 2011 Muscle & Peformance Digital Issue page 64" href="http://viewer.zmags.com/publication/d42ae4ea?page=64">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 65" href="http://viewer.zmags.com/publication/d42ae4ea?page=65">NUMBERS GAMETo date, the Parisi Speed School has</a> NUMBERS GAMETo date, the Parisi Speed School has<a title="October 2011 Muscle & Peformance Digital Issue page 66" href="http://viewer.zmags.com/publication/d42ae4ea?page=66">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 67" href="http://viewer.zmags.com/publication/d42ae4ea?page=67">66 / MUSCLE & PERFORMANCE . OCTOBER 2011 </a> 66 / MUSCLE & PERFORMANCE . OCTOBER 2011 <a title="October 2011 Muscle & Peformance Digital Issue page 68" href="http://viewer.zmags.com/publication/d42ae4ea?page=68">Product InsIderRECOVERY ACCELE</a> Product InsIderRECOVERY ACCELE<a title="October 2011 Muscle & Peformance Digital Issue page 69" href="http://viewer.zmags.com/publication/d42ae4ea?page=69">TOP SHOPPESUPERioR SUPPLEMENTSAN At-A-glANce g</a> TOP SHOPPESUPERioR SUPPLEMENTSAN At-A-glANce g<a title="October 2011 Muscle & Peformance Digital Issue page 70" href="http://viewer.zmags.com/publication/d42ae4ea?page=70">To achieve your best in the gym,you need a super</a> To achieve your best in the gym,you need a super<a title="October 2011 Muscle & Peformance Digital Issue page 71" href="http://viewer.zmags.com/publication/d42ae4ea?page=71">TOP SHOPPEMhP xPelXpel is an extremely powerf</a> TOP SHOPPEMhP xPelXpel is an extremely powerf<a title="October 2011 Muscle & Peformance Digital Issue page 72" href="http://viewer.zmags.com/publication/d42ae4ea?page=72">Onepill it's so strong, Only </a> Onepill it's so strong, Only <a title="October 2011 Muscle & Peformance Digital Issue page 73" href="http://viewer.zmags.com/publication/d42ae4ea?page=73">TOP SHOPPEusPlABs oXyeliTe ProVoted by custom</a> TOP SHOPPEusPlABs oXyeliTe ProVoted by custom<a title="October 2011 Muscle & Peformance Digital Issue page 74" href="http://viewer.zmags.com/publication/d42ae4ea?page=74">DON'TLOSE ITLook: you've put in the time and go</a> DON'TLOSE ITLook: you've put in the time and go<a title="October 2011 Muscle & Peformance Digital Issue page 75" href="http://viewer.zmags.com/publication/d42ae4ea?page=75">5 ways to use a sMItH MaCHINe</a> 5 ways to use a sMItH MaCHINe<a title="October 2011 Muscle & Peformance Digital Issue page 76" href="http://viewer.zmags.com/publication/d42ae4ea?page=76">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="October 2011 Muscle & Peformance Digital Issue page 77" href="http://viewer.zmags.com/publication/d42ae4ea?page=77"></a> <a title="October 2011 Muscle & Peformance Digital Issue page 78" href="http://viewer.zmags.com/publication/d42ae4ea?page=78"></a>