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<br /> Vol. 14 No. 3<br /> March 2012 The Magazine for Nutrition Professionals<br /> Best Breakfasts<br /> from Around<br /> the World<br /> There's Much to Learn<br /> About the Morning Meal<br /> From Other Countries<br /> Counseling<br /> Patients With<br /> the African Heritage<br /> Diet Pyramid<br /> Menu Ideas,Tips,<br /> and More for Successful<br /> Low-FODMAP Living<br /> Whole-Body Nutrition<br /> for Healthful Aging<br /> il<br /> ri i<br /> n<br /> Nat ona<br /> Nut t on<br /> Mo th<br /> Vietnamese rice noodle<br /> soup, called Pho, is a<br /> traditional breakfast<br /> staple that originated in<br /> northern Vietnam.<br /> www.TodaysDietitian.com<br /> Healthy for you. Healthy for our Earth.<br /> EcoSmart™Omega-3<br /> Eco-Friendly & Sustainable<br /> EcoSmart Omega-3 is an eco-friendly product that is made from highly sustainable species of<br /> calamari. Calamari are <a title="March 2012 - Today's Dietitian page 1" href="http://viewer.zmags.com/publication/d5bb8fee?page=1"> Vol. 14 No. 3 March 2012 </a> <a title="March 2012 - Today's Dietitian page 2" href="http://viewer.zmags.com/publication/d5bb8fee?page=2"> Healthy for you. Healthy for our Earth. E</a> <a title="March 2012 - Today's Dietitian page 3" href="http://viewer.zmags.com/publication/d5bb8fee?page=3"> The Food Processor DYI idea #425: F ood Pr</a> <a title="March 2012 - Today's Dietitian page 4" href="http://viewer.zmags.com/publication/d5bb8fee?page=4"> PRESIDENT’S SPOT IN CELEBRATION OF YOU By Kath</a> <a title="March 2012 - Today's Dietitian page 5" href="http://viewer.zmags.com/publication/d5bb8fee?page=5"> ADVERTORIAL “Modest eviden</a> <a title="March 2012 - Today's Dietitian page 6" href="http://viewer.zmags.com/publication/d5bb8fee?page=6"> CONTENTS MARCH 2012 26 features 2</a> <a title="March 2012 - Today's Dietitian page 7" href="http://viewer.zmags.com/publication/d5bb8fee?page=7"> California Raisins are naturally</a> <a title="March 2012 - Today's Dietitian page 8" href="http://viewer.zmags.com/publication/d5bb8fee?page=8"> READER FEEDBACK Dear Editor, The Janu</a> <a title="March 2012 - Today's Dietitian page 9" href="http://viewer.zmags.com/publication/d5bb8fee?page=9"> </a> <a title="March 2012 - Today's Dietitian page 10" href="http://viewer.zmags.com/publication/d5bb8fee?page=10"> ASK THE EXPERT PROTEIN POWDERS By Toby Amidor, </a> <a title="March 2012 - Today's Dietitian page 11" href="http://viewer.zmags.com/publication/d5bb8fee?page=11"> 0.25g 0.99g 0.58g 0.58g 0</a> <a title="March 2012 - Today's Dietitian page 12" href="http://viewer.zmags.com/publication/d5bb8fee?page=12"> CHILDREN’S HEALTH PROTECT YOUNG HEART</a> <a title="March 2012 - Today's Dietitian page 13" href="http://viewer.zmags.com/publication/d5bb8fee?page=13"> and carrots, also help lower cholesterol by formi</a> <a title="March 2012 - Today's Dietitian page 14" href="http://viewer.zmags.com/publication/d5bb8fee?page=14"> ALLERGY & INTOLERANCE AWARENESS RECO</a> <a title="March 2012 - Today's Dietitian page 15" href="http://viewer.zmags.com/publication/d5bb8fee?page=15"> the suspected allergen from the diet and see if t</a> <a title="March 2012 - Today's Dietitian page 16" href="http://viewer.zmags.com/publication/d5bb8fee?page=16"> RESEARCH BRIEFS Colorectal Cancer Study Examine</a> <a title="March 2012 - Today's Dietitian page 17" href="http://viewer.zmags.com/publication/d5bb8fee?page=17"> Low Levels of Omega-3s May Cause Memory Problems </a> <a title="March 2012 - Today's Dietitian page 18" href="http://viewer.zmags.com/publication/d5bb8fee?page=18"> FOCUS ON FITNESS DROP THOSE POUND</a> <a title="March 2012 - Today's Dietitian page 19" href="http://viewer.zmags.com/publication/d5bb8fee?page=19"> RESOURCES DVDs • Yoga: Just My Size with Megan Ga</a> <a title="March 2012 - Today's Dietitian page 20" href="http://viewer.zmags.com/publication/d5bb8fee?page=20"> Best Breakfasts fromAroundtheWorld Dietitians</a> <a title="March 2012 - Today's Dietitian page 21" href="http://viewer.zmags.com/publication/d5bb8fee?page=21"> T ake a </a> <a title="March 2012 - Today's Dietitian page 22" href="http://viewer.zmags.com/publication/d5bb8fee?page=22"> Israel “The Mediterranean diet emphasizes foods</a> <a title="March 2012 - Today's Dietitian page 23" href="http://viewer.zmags.com/publication/d5bb8fee?page=23"> be more feasible for time-crunched families. “For</a> <a title="March 2012 - Today's Dietitian page 24" href="http://viewer.zmags.com/publication/d5bb8fee?page=24"> white cheese, avocados, and/or fresh fruit juices</a> <a title="March 2012 - Today's Dietitian page 25" href="http://viewer.zmags.com/publication/d5bb8fee?page=25"> Good mornings begin here. A cereal breakfas</a> <a title="March 2012 - Today's Dietitian page 26" href="http://viewer.zmags.com/publication/d5bb8fee?page=26"> Obtaining Health ThroughHeritage A Diet Rooted in</a> <a title="March 2012 - Today's Dietitian page 27" href="http://viewer.zmags.com/publication/d5bb8fee?page=27"> Is Soul Food Putting the “Die” in Diet? Why</a> <a title="March 2012 - Today's Dietitian page 28" href="http://viewer.zmags.com/publication/d5bb8fee?page=28"> FOODS WITH CULTURAL SIGNIFICANCE Foods of Western</a> <a title="March 2012 - Today's Dietitian page 29" href="http://viewer.zmags.com/publication/d5bb8fee?page=29"> The result is a plant-based diet low in un</a> <a title="March 2012 - Today's Dietitian page 30" href="http://viewer.zmags.com/publication/d5bb8fee?page=30"> Moqueca De Peixe (Brazilian Fish Stew) </a> <a title="March 2012 - Today's Dietitian page 31" href="http://viewer.zmags.com/publication/d5bb8fee?page=31"> Healthy Hoppin’ John Recipe courtesy of Oldways</a> <a title="March 2012 - Today's Dietitian page 32" href="http://viewer.zmags.com/publication/d5bb8fee?page=32"> Optimize Whole-Body Nutrition for Healthful Agıng</a> <a title="March 2012 - Today's Dietitian page 33" href="http://viewer.zmags.com/publication/d5bb8fee?page=33"> M aintain</a> <a title="March 2012 - Today's Dietitian page 34" href="http://viewer.zmags.com/publication/d5bb8fee?page=34"> Healthy Skin Because skin doesn’t produce</a> <a title="March 2012 - Today's Dietitian page 35" href="http://viewer.zmags.com/publication/d5bb8fee?page=35"> “This would include apples, which are rich in que</a> <a title="March 2012 - Today's Dietitian page 36" href="http://viewer.zmags.com/publication/d5bb8fee?page=36"> Low-FODMAP Living Experts Discuss Meal-Planning</a> <a title="March 2012 - Today's Dietitian page 37" href="http://viewer.zmags.com/publication/d5bb8fee?page=37"> gum, and mints (polyols). 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