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Best regards
Zmags
The exclusive healthy living magazine
for John Hancock Vitality members
SUMMER 2018
YOUR Walk Like a Pro
BEST
Hit the Beach
Fire Up the Grill
SUMMER
Go Organic
Take a
YET! Road Trip
PLUS
From SHAPING UP
to COOLING OFF,
we've got everything
you need for the
best season ever!
MEMBERS ONLY
APPLE WATCH
OFFER INSIDE!
LIFE-9950 7/18
What's
Inside
Page 30
How your
points can
go toward a
summertime
getaway
CONTENTS
Jump Start
5 How to Cool Down Plus, the 16
latest health n
The exclusive healthy living magazine for John Ha
What's Inside Page 30 How your points can go
NOT A JOHN HANCOCK VITALITY MEMBER?
4 WANT MORE? Your guide to healthy living is now
Everything you need to be w WATER THE WEIGHT O P
Jump Start GOING WITH YOUR GUT The way to a pe
FREE FOR ALL EASY ALLERGEN-FREE SWAPS It's ne
Jump Start LEARN THIS WORD: resveratrol
Taste the RAINBOW SUPERFOODS 101 We'v
Jump Start You Snooze, You Win Sleep is
The New Essentials Whether you want to rev up or
WE HAVE YOU COVERED FOR LIFE. 12 Have you tho
More… Fitness WHWY WEalk Walking is one of t
More… Fitness WALKING GIVES ME A CHANCE TO
As we face the aging process, we need to listen t
More… Well Being Friends for Life
In the era of social media, is loneliness obsolet
Organic More... Nutrition GROWTH Organic f
WHAT DOES "ORGANIC" MEAN, ANYWAY? At its most ba
More... Nutrition EATING FOR BRAIN HEALTH:
4. DON'T ...consider supplements your magic bulle
More... Well Being GET “SMART” ABOUT YOUR FINANCE
4. MONITOR YOUR CREDIT HISTORY More than 3,500 da
More... Nutrition Use Your 5 Senses to Eat Hea
A version of this article
26 Jo YOUR REWARDS Discover the many ben
LIVE WELL, SAVE MONEY. You've Got
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1. MARK YOUR CALENDAR. Your John Hancock Vitality
Relax with HealthyMind HealthyMind, the newest be
Take the “Physical Activity Review” Utilize the “
YOUR FAVORITE WAYS TO EARN POINTS 314
Beachy Keen It's no wonder we're drawn to the
PHOTO COURTESY OF CARMELCALIFORNIA.COM FOR THE N
FOR THE URBANITE Chicago, IL You don't have to
FOR THE WHOLE FAMILY Sarasota, FL While Southwe
Grow AT YOUR OWN PACE While it may be common kn
1 It's a natural de-stressor and
READY, SET, GARDEN Advice for reaping nature’s bo
YOUR PRODUCE Wasting precious provisions is a hug
SuBmemster how to have the Ever! A
P rotect yourself
THROWA GARDENPARTY For an elegant, easy meal with
THE EATS Food: Choose hand-held foods like crudit
3EARN YOUR MARKS 'Tis the season for cook
Brew a cup of co ee and pour it into
TAKE TIME TO UNWIND Beaches,
6 TAKE A FAMILY ROADTRIP Planes are s
Head Games WHICH SUMMER WORKOUT IS RIGHT
Biking Biking delivers a top-notch cardio workou
HAVE YOU STARTED SAVING YET?