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&lt;br /&gt; July 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET &amp; WEIGHT CUISINE&lt;br /&gt; Editor&rsquo;s Note&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; The Great&lt;br /&gt; Outdoors&lt;br /&gt; &lt;br /&gt; This month, you probably don&rsquo;t&lt;br /&gt; need any encouragement from us&lt;br /&gt; to spend as much time as possible&lt;br /&gt; outside. But perhaps we can help&lt;br /&gt; you make the most of the great&lt;br /&gt; outdoors.&lt;br /&gt; If you need a great getaway, contributor&lt;br /&gt; Deborah R. Huso whisks you off to Blackberry&lt;br /&gt; Farm in the Great Smoky Mountains of eastern&lt;br /&gt; Tennessee, where food is fundamental.&lt;br /&gt; Traveling can be a frightful prospect for&lt;br /&gt; people with <a title="July 2011 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/dc6f8fef?page=1">July 2011 www.TDN-Digital.com </a> July 2011 www.TDN-Digital.com <a title="July 2011 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/dc6f8fef?page=2">Editor&rsquo;s NoteThe GreatOutdoors </a> Editor&rsquo;s NoteThe GreatOutdoors <a title="July 2011 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/dc6f8fef?page=3">visit www.kaysnaturals.com/tdjuly1 for your free </a> visit www.kaysnaturals.com/tdjuly1 for your free <a title="July 2011 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/dc6f8fef?page=4">2220 Food FightThe pyramid is ou</a> 2220 Food FightThe pyramid is ou<a title="July 2011 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/dc6f8fef?page=5"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/dc6f8fef?page=6">health8 Etcetera10 Ages and StagesDementia</a> health8 Etcetera10 Ages and StagesDementia<a title="July 2011 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/dc6f8fef?page=7">ComingNext&raquo;IssuePicnic PotlucksEasy Grillin</a> ComingNext&raquo;IssuePicnic PotlucksEasy Grillin<a title="July 2011 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/dc6f8fef?page=8"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/dc6f8fef?page=9">CRAN-GYN DDS&reg;Triple-Action Women's Hea</a> CRAN-GYN DDS&reg;Triple-Action Women's Hea<a title="July 2011 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/dc6f8fef?page=10">Health ages and stagesan &ldquo;Alzheimer&rsquo;s tidal </a> Health ages and stagesan &ldquo;Alzheimer&rsquo;s tidal <a title="July 2011 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/dc6f8fef?page=11">once-enjoyable activities, a feature that&rsquo;s also</a> once-enjoyable activities, a feature that&rsquo;s also<a title="July 2011 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/dc6f8fef?page=12"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/dc6f8fef?page=13">Nutrition the latest scoopDo You Really Need </a> Nutrition the latest scoopDo You Really Need <a title="July 2011 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/dc6f8fef?page=14">Nutrition strategiesThink Omegas for Good Cog</a> Nutrition strategiesThink Omegas for Good Cog<a title="July 2011 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/dc6f8fef?page=15">true with omega-3s in contrastto omega-6s in old</a> true with omega-3s in contrastto omega-6s in old<a title="July 2011 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/dc6f8fef?page=16"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/dc6f8fef?page=17">Fitness good movesDance Away the PoundsHavi</a> Fitness good movesDance Away the PoundsHavi<a title="July 2011 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/dc6f8fef?page=18">Fitness good moves GET STARTEDWITH THESE</a> Fitness good moves GET STARTEDWITH THESE<a title="July 2011 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/dc6f8fef?page=19">BALLET MOVES YOU CAN TRY AT HOMEChristine Shea, </a> BALLET MOVES YOU CAN TRY AT HOMEChristine Shea, <a title="July 2011 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/dc6f8fef?page=20">FOOD FIGHTFoodies and nutrition professionals re</a> FOOD FIGHTFoodies and nutrition professionals re<a title="July 2011 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/dc6f8fef?page=21">Join in on the conversation! Like us on Facebook </a> Join in on the conversation! Like us on Facebook <a title="July 2011 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/dc6f8fef?page=22">Corn on the Cob Three Ways</a> Corn on the Cob Three Ways<a title="July 2011 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/dc6f8fef?page=23">Corn and BeanSaladH </a> Corn and BeanSaladH <a title="July 2011 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/dc6f8fef?page=24">got to our destination, salt water. In thebackse</a> got to our destination, salt water. In thebackse<a title="July 2011 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/dc6f8fef?page=25">world&rsquo;s favorite foods was more American than hot</a> world&rsquo;s favorite foods was more American than hot<a title="July 2011 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/dc6f8fef?page=26">BEYOND CORN Sure, sweet corn is one of the joy</a> BEYOND CORN Sure, sweet corn is one of the joy<a title="July 2011 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/dc6f8fef?page=27"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/dc6f8fef?page=28">Corn OmeletMakes 1 omelet1 slice turkey bacon</a> Corn OmeletMakes 1 omelet1 slice turkey bacon<a title="July 2011 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/dc6f8fef?page=29"> </a> <a title="July 2011 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/dc6f8fef?page=30"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/dc6f8fef?page=31">PHOTOS COURTESY OFACACILIFESTYLE.COMKathy Smit</a> PHOTOS COURTESY OFACACILIFESTYLE.COMKathy Smit<a title="July 2011 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/dc6f8fef?page=32">Lifestyle q &amp; aTD&amp;N: What&rsquo;s the top guilty f</a> Lifestyle q &amp; aTD&amp;N: What&rsquo;s the top guilty f<a title="July 2011 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/dc6f8fef?page=33"> Available at</a> Available at<a title="July 2011 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/dc6f8fef?page=34"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/dc6f8fef?page=35">Diet &amp; Weight gluten-free livingWorry-Free </a> Diet &amp; Weight gluten-free livingWorry-Free <a title="July 2011 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/dc6f8fef?page=36">Diet &amp; Weight gluten-free living One of t</a> Diet &amp; Weight gluten-free living One of t<a title="July 2011 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/dc6f8fef?page=37">SEE THE WORLDBob Levy, who created Bob &amp; Ruth&rsquo;s </a> SEE THE WORLDBob Levy, who created Bob &amp; Ruth&rsquo;s <a title="July 2011 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/dc6f8fef?page=38">Diet &amp; Weight gluten-free livingTRAVEL TIPST</a> Diet &amp; Weight gluten-free livingTRAVEL TIPST<a title="July 2011 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/dc6f8fef?page=39">toughest cuisines, with all the saucesand flour </a> toughest cuisines, with all the saucesand flour <a title="July 2011 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/dc6f8fef?page=40"></a> <a title="July 2011 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/dc6f8fef?page=41">Cuisine culinary travelerA Blackberry State o</a> Cuisine culinary travelerA Blackberry State o<a title="July 2011 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/dc6f8fef?page=42">Cuisine what i can&rsquo;t live withoutGraham Kerr</a> Cuisine what i can&rsquo;t live withoutGraham Kerr<a title="July 2011 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/dc6f8fef?page=43">M&acirc;che With BerriesIf you had to limit your sp</a> M&acirc;che With BerriesIf you had to limit your sp<a title="July 2011 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/dc6f8fef?page=44">Uncommon TasteA Taste ofTupelo HoneyI </a> Uncommon TasteA Taste ofTupelo HoneyI <a title="July 2011 - Today's Diet &amp; Nutrition page 45" href="http://viewer.zmags.com/publication/dc6f8fef?page=45">Nutrition Solutions byDietary Software, Inc.Cl</a> Nutrition Solutions byDietary Software, Inc.Cl<a title="July 2011 - Today's Diet &amp; Nutrition page 46" href="http://viewer.zmags.com/publication/dc6f8fef?page=46">As seen on TVPortion ControlDinnerware </a> As seen on TVPortion ControlDinnerware