<br />
E-MAGAZINE<br />
Warm Up<br />
to Spring<br />
10 Reasons to<br />
Warm Up<br />
It's an important part of<br />
your exercise routine<br />
pg<br />
Hit the Mat for<br />
A Great Stretch<br />
Short on time? Break out<br />
these easy floor exercises<br />
for a quick stretch<br />
pg<br />
Tips for Eating<br />
After Exercise<br />
Choosing the right foods<br />
can help refuel your body<br />
without adding extra weight<br />
pg<br />
<br />
CONTENTS<br />
SPRING 2012<br />
FEATURES<br />
10 REASONS TO WARM UP<br />
Our reasons for starting out with a<br />
warm up and not taking shortcuts<br />
FIVE WAYS SOCIAL MEDIA<br />
MAKES TRAINING FUN<br />
How one woman used social<br />
media to help train for a triathlon<br />
DETERMINING YOUR<br />
CALORIE NEEDS<br />
Knowing how many calories<br />
you body needs can make or<br />
break your fitness goals<br />
A CHAT WITH REFUEL<br />
YOUR FITNESS WINNER<br />
Meet Joan Uini, winner of the<br<a title="24 Hr Fitness March/April/May 2012 Issue page 1" href="http://viewer.zmags.com/publication/dde5d879?page=1"> E-MAGAZINE Warm Up to Spring 10 Reasons to Warm </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 2" href="http://viewer.zmags.com/publication/dde5d879?page=2"> </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 3" href="http://viewer.zmags.com/publication/dde5d879?page=3"> CONTENTS SPRING 2012 FEATURES </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 4" href="http://viewer.zmags.com/publication/dde5d879?page=4"> FIRST WORD W elcome t</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 5" href="http://viewer.zmags.com/publication/dde5d879?page=5"> NOW PERSONAL TRAINING IS EVEN MORE REWARDING </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 6" href="http://viewer.zmags.com/publication/dde5d879?page=6"> Advantages of Personal Training Personalized work</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 7" href="http://viewer.zmags.com/publication/dde5d879?page=7"> Learn new and effective exercises — Fitness is alw</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 8" href="http://viewer.zmags.com/publication/dde5d879?page=8"> 10 Reasons to Warm Up Tempted to skip your warm u</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 9" href="http://viewer.zmags.com/publication/dde5d879?page=9"> 1 Increases degradation of oxyhemoglobin. In lay </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 10" href="http://viewer.zmags.com/publication/dde5d879?page=10"> Hit the Mat for a Great Stretch Traveling on a bu</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 11" href="http://viewer.zmags.com/publication/dde5d879?page=11"> Tabletop* Watch video Feel the stretch througho</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 12" href="http://viewer.zmags.com/publication/dde5d879?page=12"> </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 13" href="http://viewer.zmags.com/publication/dde5d879?page=13"> </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 14" href="http://viewer.zmags.com/publication/dde5d879?page=14"> Ways Social Media Makes Training Fun How one </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 15" href="http://viewer.zmags.com/publication/dde5d879?page=15"> Check out these 5 ways social media can play a ro</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 16" href="http://viewer.zmags.com/publication/dde5d879?page=16"> Determining Your Calorie Needs by Scott Gray As l</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 17" href="http://viewer.zmags.com/publication/dde5d879?page=17"> Now that you know how many calories you need for </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 18" href="http://viewer.zmags.com/publication/dde5d879?page=18"> 24 Hour Fitness E-Magazine</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 19" href="http://viewer.zmags.com/publication/dde5d879?page=19"> Tips for Eating A er Exercise Choosing the right </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 20" href="http://viewer.zmags.com/publication/dde5d879?page=20"> SHOP ONLINE AND SAVE! NEW PRODUCTS Introducing </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 21" href="http://viewer.zmags.com/publication/dde5d879?page=21"> Get great products for all your fitness needs </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 22" href="http://viewer.zmags.com/publication/dde5d879?page=22"> Deskercise Exercise at your desk to avoid muscle </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 23" href="http://viewer.zmags.com/publication/dde5d879?page=23"> Chest Stretch Sitting upright in your chair, exte</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 24" href="http://viewer.zmags.com/publication/dde5d879?page=24"> Beat the Stress Monster! Manage stress daily to b</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 25" href="http://viewer.zmags.com/publication/dde5d879?page=25"> When in the office... Long commutes, tight deadline</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 26" href="http://viewer.zmags.com/publication/dde5d879?page=26"> </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 27" href="http://viewer.zmags.com/publication/dde5d879?page=27"> Squat Kicks* Watch video You'll burn a ton of c</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 28" href="http://viewer.zmags.com/publication/dde5d879?page=28"> A Chat with the Refuel Your Fitness Challenge Win</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 29" href="http://viewer.zmags.com/publication/dde5d879?page=29"> What interested you about the Refuel Your Fitness</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 30" href="http://viewer.zmags.com/publication/dde5d879?page=30"> Understanding Body Measurements Weight, BMI, body</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 31" href="http://viewer.zmags.com/publication/dde5d879?page=31"> Body Composition What it Means: Body composition </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 32" href="http://viewer.zmags.com/publication/dde5d879?page=32"> Cycling Some call it torturous, others exhilarati</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 33" href="http://viewer.zmags.com/publication/dde5d879?page=33"> Get in the saddle Before you check out your first </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 34" href="http://viewer.zmags.com/publication/dde5d879?page=34"> Back to Back Here are some yoga-inspired movement</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 35" href="http://viewer.zmags.com/publication/dde5d879?page=35"> Modified Pretzel* - Begin in a seated position wit</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 36" href="http://viewer.zmags.com/publication/dde5d879?page=36"> Healthy Recipe: Balsamic Chicken by Scott Gray Ch</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 37" href="http://viewer.zmags.com/publication/dde5d879?page=37"> </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 38" href="http://viewer.zmags.com/publication/dde5d879?page=38"> Workout Calendar Stay on top of your fitness plan </a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 39" href="http://viewer.zmags.com/publication/dde5d879?page=39"> Proud Sponsor of the U.S. Olympic Team LEGEND</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 40" href="http://viewer.zmags.com/publication/dde5d879?page=40"> Your club is now on Facebook! Conne</a>
<a title="24 Hr Fitness March/April/May 2012 Issue page 41" href="http://viewer.zmags.com/publication/dde5d879?page=41"> </a>