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<br /> For Runners By Runners.<br /> MAY/JUNE 2018<br /> Volume 24 / Issue 3<br /> May/June 2018<br /> DISTRIBUTION<br /> Printed copies are mailed bi-monthly<br /> to Running Room Rewards<br /> members. To sign up for the free<br /> Running Room Rewards Program,<br /> visit runningroom.com and choose<br /> the Get Active tab.  Select “Rewards”<br /> to sign up or “Our Magazine” to<br /> view the full magazine online.<br /> The opinions expressed in Running<br /> Room Magazine are the writers’<br /> and not necessarily those of the<br /> publication. Running Room Magazine<br /> advises readers who do not follow<br /> a regular fitness routine to consult<br /> a physician prior to beginning an<br /> exercise program.<br /> Running Room Magazine cannot be<br /> held responsible for the return<br /> of unsolicited manuscripts. The<br /> information contained in this magazine<br /> may not be published, broadcast or<br /> otherwise distributed without the<br /> <a title="rrm_may-june18_eMagazine_zmags_rev page 1" href="http://viewer.zmags.com/publication/e106e7aa?page=1"> For Runners By Runners. </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 2" href="http://viewer.zmags.com/publication/e106e7aa?page=2"> Volume 24 / Issue 3 May/June 2018 DISTRIBUTION </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 3" href="http://viewer.zmags.com/publication/e106e7aa?page=3"> Training Is Hill Training 16 R</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 4" href="http://viewer.zmags.com/publication/e106e7aa?page=4"> WHAT'S HAPPENING From Editor the Spring is a g</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 5" href="http://viewer.zmags.com/publication/e106e7aa?page=5"> Scott Eldridge UPCOMING EVENTS AUGUST 18–19 </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 6" href="http://viewer.zmags.com/publication/e106e7aa?page=6"> WHAT'S HAPPENING INSTRUCTOR PROFILES LISA FISHER</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 7" href="http://viewer.zmags.com/publication/e106e7aa?page=7"> KAREN LACEY St. John’s St. John’s, NL Gerry Ma</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 8" href="http://viewer.zmags.com/publication/e106e7aa?page=8"> Celebrate Making Healthy Lifestyle Choices! The</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 9" href="http://viewer.zmags.com/publication/e106e7aa?page=9"> COMMUNITY SUPPORT Every year, Running Room helps </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 10" href="http://viewer.zmags.com/publication/e106e7aa?page=10"> Many races are selling out! Register at runforwo</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 11" href="http://viewer.zmags.com/publication/e106e7aa?page=11"> 34th Anniversary All participants re</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 12" href="http://viewer.zmags.com/publication/e106e7aa?page=12"> EVENT RECAP HYPO thermic HALF by Jessie Macdona</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 13" href="http://viewer.zmags.com/publication/e106e7aa?page=13"> Photos this page: Scott Eldridge 11 May/June 2</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 14" href="http://viewer.zmags.com/publication/e106e7aa?page=14"> EVENT RECAP </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 15" href="http://viewer.zmags.com/publication/e106e7aa?page=15"> Left: Matt (front row, second from left) with his</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 16" href="http://viewer.zmags.com/publication/e106e7aa?page=16"> RUN OUR CI TY AUGUST 18-19, 2018 Full </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 17" href="http://viewer.zmags.com/publication/e106e7aa?page=17"> AUG 24-25, 2018 “THE HARDEST FUN YOU’LL E</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 18" href="http://viewer.zmags.com/publication/e106e7aa?page=18"> TRAINING brought to you by I</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 19" href="http://viewer.zmags.com/publication/e106e7aa?page=19"> Dudarev Mikhail/stock.adobe.com Intensity You sh</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 20" href="http://viewer.zmags.com/publication/e106e7aa?page=20"> TRAINING brought to you by HOW TO TAPER</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 21" href="http://viewer.zmags.com/publication/e106e7aa?page=21"> GEAR GUIDE MAY/JUNE 2018 O</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 22" href="http://viewer.zmags.com/publication/e106e7aa?page=22"> ON HER (LEFT TO RIGHT) RUNNING ROOM RRX Packable</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 23" href="http://viewer.zmags.com/publication/e106e7aa?page=23"> EXTREME RUN TEE EXTREME COMP</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 24" href="http://viewer.zmags.com/publication/e106e7aa?page=24"> FOOTWEAR RELEASES WM BROOKS TRANSCEND 5 The T</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 25" href="http://viewer.zmags.com/publication/e106e7aa?page=25"> M AY/J U N E 2 0 1 8 MW SAUCONY RIDE ISO </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 26" href="http://viewer.zmags.com/publication/e106e7aa?page=26"> SPRING COLLECTION WOMEN B </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 27" href="http://viewer.zmags.com/publication/e106e7aa?page=27"> RUNNING ROOM FIT-WEAR Packable Run Jacket Charcoa</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 28" href="http://viewer.zmags.com/publication/e106e7aa?page=28"> ON HIM RUNNING ROOM FIT-WEAR Slub Jersey V Neck T</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 29" href="http://viewer.zmags.com/publication/e106e7aa?page=29"> s not for everyone. it's just for every runne</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 30" href="http://viewer.zmags.com/publication/e106e7aa?page=30"> </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 31" href="http://viewer.zmags.com/publication/e106e7aa?page=31"> October 6 and 7, 2018 FAST. S</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 32" href="http://viewer.zmags.com/publication/e106e7aa?page=32"> TRAINING brought to you by RUNNING SCIENCE wit</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 33" href="http://viewer.zmags.com/publication/e106e7aa?page=33"> We are currently conducting a survey study</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 34" href="http://viewer.zmags.com/publication/e106e7aa?page=34"> TRAINING brought to you by Lower-Body Str</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 35" href="http://viewer.zmags.com/publication/e106e7aa?page=35"> Lunge Pump Squat </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 36" href="http://viewer.zmags.com/publication/e106e7aa?page=36"> TRAINING brought to you by </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 37" href="http://viewer.zmags.com/publication/e106e7aa?page=37"> 35 May/June 2018</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 38" href="http://viewer.zmags.com/publication/e106e7aa?page=38"> HEALTH Q: Why</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 39" href="http://viewer.zmags.com/publication/e106e7aa?page=39"> OTTAWA·CALGARY·VANCOUVER TORONTO·MO</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 40" href="http://viewer.zmags.com/publication/e106e7aa?page=40"> Let’s Go Toronto! * Register to run or fundraise</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 41" href="http://viewer.zmags.com/publication/e106e7aa?page=41"> Add a training program to your STWM registration </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 42" href="http://viewer.zmags.com/publication/e106e7aa?page=42"> HEALTH NUTRITION TIPS with Jen Rawson, RD Jen</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 43" href="http://viewer.zmags.com/publication/e106e7aa?page=43"> Marcin Jucha/stock.adobe.com Tips for While</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 44" href="http://viewer.zmags.com/publication/e106e7aa?page=44"> Photos: Kris Acker to be your A Running Room Tra</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 45" href="http://viewer.zmags.com/publication/e106e7aa?page=45"> THE DOCTOR IS IN with Dr. Richard Beauchamp </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 46" href="http://viewer.zmags.com/publication/e106e7aa?page=46"> HEALTH </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 47" href="http://viewer.zmags.com/publication/e106e7aa?page=47"> This time of year brings us two of the most memor</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 48" href="http://viewer.zmags.com/publication/e106e7aa?page=48"> INSPIRATION I Don'</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 49" href="http://viewer.zmags.com/publication/e106e7aa?page=49"> Who’d Have Thought? by Tracy Vlaming In January</a> <a title="rrm_may-june18_eMagazine_zmags_rev page 50" href="http://viewer.zmags.com/publication/e106e7aa?page=50"> Redef ining by Stacey Megally </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 51" href="http://viewer.zmags.com/publication/e106e7aa?page=51"> Running with a Unicorn by Carole Williams </a> <a title="rrm_may-june18_eMagazine_zmags_rev page 52" href="http://viewer.zmags.com/publication/e106e7aa?page=52"> </a>