If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> LET’S TALK<br /> TOBACCO<br /> A guide to harm reduction<br /> during and after pregnancy<br /> Adapted with permission<br /> from Alberta Health Services.<br /> TABLE OF CONTENTS<br /> TOBACCO AND TOBACCO-LIKE PRODUCTS ...............................................3<br /> WHY STOP?.......................................................................................................... 5<br /> GETTING READY TO CHANGE ........................................................................7<br /> WHY DO I USE? ................................................................................................... 8<br /> COMMON CONCERNS ................................................................................... 10<br /> WITHDRAWAL: WHAT TO EXPECT..............................................................17<br /> MANAGING CR AVINGS ................................................................................. 19<br /> HOW TO START YOUR QUIT ..............<a title="Women and Tobacco Harm Reduction Booklet page 1" href="http://viewer.zmags.com/publication/e47f8979?page=1"> LET’S TALK TOBACCO A guide to harm reduction duri</a> <a title="Women and Tobacco Harm Reduction Booklet page 2" href="http://viewer.zmags.com/publication/e47f8979?page=2"> TABLE OF CONTENTS TOBACCO AND TOBACCO-LIKE PRODU</a> <a title="Women and Tobacco Harm Reduction Booklet page 3" href="http://viewer.zmags.com/publication/e47f8979?page=3"> TOBACCO AND TOBACCO-LIKE PRODUCTS Tobacco produc</a> <a title="Women and Tobacco Harm Reduction Booklet page 4" href="http://viewer.zmags.com/publication/e47f8979?page=4"> Most women know that tobacco isn’t good for them </a> <a title="Women and Tobacco Harm Reduction Booklet page 5" href="http://viewer.zmags.com/publication/e47f8979?page=5"> WHAT ARE FOUR GOOD REASONS I SHOULD STOP? 1. You’</a> <a title="Women and Tobacco Harm Reduction Booklet page 6" href="http://viewer.zmags.com/publication/e47f8979?page=6"> 3. The benefits for your baby When you stop using</a> <a title="Women and Tobacco Harm Reduction Booklet page 7" href="http://viewer.zmags.com/publication/e47f8979?page=7"> GETTING READY TO CHANGE What are the good and not</a> <a title="Women and Tobacco Harm Reduction Booklet page 8" href="http://viewer.zmags.com/publication/e47f8979?page=8"> Everyone has their own reasons for wanting to mak</a> <a title="Women and Tobacco Harm Reduction Booklet page 9" href="http://viewer.zmags.com/publication/e47f8979?page=9"> Plan how you’ll handle these times. You could: •</a> <a title="Women and Tobacco Harm Reduction Booklet page 10" href="http://viewer.zmags.com/publication/e47f8979?page=10"> COMMON CONCERNS I’m afraid I’ll gain weight It’s</a> <a title="Women and Tobacco Harm Reduction Booklet page 11" href="http://viewer.zmags.com/publication/e47f8979?page=11"> Why people tend to gain weight after they stop us</a> <a title="Women and Tobacco Harm Reduction Booklet page 12" href="http://viewer.zmags.com/publication/e47f8979?page=12"> I’m not sure it’s safe to quit when I’m pregnant </a> <a title="Women and Tobacco Harm Reduction Booklet page 13" href="http://viewer.zmags.com/publication/e47f8979?page=13"> Second- and third-hand smoke Second-hand smoke i</a> <a title="Women and Tobacco Harm Reduction Booklet page 14" href="http://viewer.zmags.com/publication/e47f8979?page=14"> I’m not sure how to tell my family and friends D</a> <a title="Women and Tobacco Harm Reduction Booklet page 15" href="http://viewer.zmags.com/publication/e47f8979?page=15"> I’m afraid I’m going to fail Slipping back to us</a> <a title="Women and Tobacco Harm Reduction Booklet page 16" href="http://viewer.zmags.com/publication/e47f8979?page=16"> Look at it from how your baby might see it. What </a> <a title="Women and Tobacco Harm Reduction Booklet page 17" href="http://viewer.zmags.com/publication/e47f8979?page=17"> WITHDRAWAL: WHAT CAN I EXPECT WHEN I STOP USING T</a> <a title="Women and Tobacco Harm Reduction Booklet page 18" href="http://viewer.zmags.com/publication/e47f8979?page=18"> IF YOU: TRY DOING THIS: Are hungrier than usu</a> <a title="Women and Tobacco Harm Reduction Booklet page 19" href="http://viewer.zmags.com/publication/e47f8979?page=19"> MANAGING CRAVINGS When you have a craving for to</a> <a title="Women and Tobacco Harm Reduction Booklet page 20" href="http://viewer.zmags.com/publication/e47f8979?page=20"> • If it helps you relax, take a bath or shower,</a> <a title="Women and Tobacco Harm Reduction Booklet page 21" href="http://viewer.zmags.com/publication/e47f8979?page=21"> MY FIRST CHANGE ATTEMPT Try counselling and willp</a> <a title="Women and Tobacco Harm Reduction Booklet page 22" href="http://viewer.zmags.com/publication/e47f8979?page=22"> JUST KEEP TRYING: WHEN COUNSELLING AND WILLPOWER </a> <a title="Women and Tobacco Harm Reduction Booklet page 23" href="http://viewer.zmags.com/publication/e47f8979?page=23"> It may be harder to stay tobacco-free if you: • </a> <a title="Women and Tobacco Harm Reduction Booklet page 24" href="http://viewer.zmags.com/publication/e47f8979?page=24"> USING TOBACCO AND BREASTFEEDING Moms who don’t u</a> <a title="Women and Tobacco Harm Reduction Booklet page 25" href="http://viewer.zmags.com/publication/e47f8979?page=25"> Newborns may go through periods where they have m</a> <a title="Women and Tobacco Harm Reduction Booklet page 26" href="http://viewer.zmags.com/publication/e47f8979?page=26"> LET’S REVIEW THE STEPS TO SUCCESS 1. Review your </a> <a title="Women and Tobacco Harm Reduction Booklet page 27" href="http://viewer.zmags.com/publication/e47f8979?page=27"> • Plan how you’ll cope with others using tobacc</a> <a title="Women and Tobacco Harm Reduction Booklet page 28" href="http://viewer.zmags.com/publication/e47f8979?page=28"> PUBLIC HEALTH 1-877-464-9675 TTY 1-866-512-6228 y</a>