JanFeb10_Online.pdf

The latest version of Adobe Flash Player could not be detected. To experience the full functionality of the publication Adobe Flash Player must be installed.Install Adobe Flash Player

A basic HTML version with limited functionality is available if you do not have access to Adobe Flash Player. View basic HTML version

Thanks.

For Visually Impaired and Blind People you can visit the PDF version by Pressing CONTROL + ALT + 4

JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.CROSSCOUNTRYSKIER.COM OLYMPIC LEGACY TRAINING: SKATING DRILLS, STRENGTH MAINE HUTS & TRAILS MINNESOTA’S IRON RANGE SUN VALLEY CCS JAN FEB 10 | 1 rumors fool you, waxable skis are faster than waxless skis 99 percent of the time. That said, kick wax can be a maddening process. Since the race is 54 kilometers long, even the best and most experienced waxers can miss the wax, making the race feel even longer. Thus, if you are uncomfortable waxing or the wax is not clear the day before the race, waxless skis may be for you. Skis with ﬁshscales or some substitute run a tad slower than waxable skis but have what I li<a title="JanFeb10_Online.pdf page 22" href="http://viewer.zmags.com/publication/e852a33d?page=22">rumors fool you, waxable skis are faster than wax</a> rumors fool you, waxable skis are faster than wax<a title="JanFeb10_Online.pdf page 12" href="http://viewer.zmags.com/publication/e852a33d?page=12">Kelly, (currently the vice president,communicati</a> Kelly, (currently the vice president,communicati<a title="JanFeb10_Online.pdf page 15" href="http://viewer.zmags.com/publication/e852a33d?page=15"> from page 29I’d be safe and warmIf I was in</a> from page 29I’d be safe and warmIf I was in<a title="JanFeb10_Online.pdf page 11" href="http://viewer.zmags.com/publication/e852a33d?page=11">The American Birkebeiner in Songby Ron Bergin</a> The American Birkebeiner in Songby Ron Bergin<a title="JanFeb10_Online.pdf page 1" href="http://viewer.zmags.com/publication/e852a33d?page=1">JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.</a> JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.<a title="JanFeb10_Online.pdf page 19" href="http://viewer.zmags.com/publication/e852a33d?page=19">COMPETITIVE 2010 – 2014 </a> COMPETITIVE 2010 – 2014 <a title="JanFeb10_Online.pdf page 3" href="http://viewer.zmags.com/publication/e852a33d?page=3">JANUARY FEBRUARY 2010 VOLUME 29, Issue 4</a> JANUARY FEBRUARY 2010 VOLUME 29, Issue 4<a title="JanFeb10_Online.pdf page 17" href="http://viewer.zmags.com/publication/e852a33d?page=17"> </a> <a title="JanFeb10_Online.pdf page 20" href="http://viewer.zmags.com/publication/e852a33d?page=20">country race scene. If the day comeswhen racing </a> country race scene. If the day comeswhen racing <a title="JanFeb10_Online.pdf page 29" href="http://viewer.zmags.com/publication/e852a33d?page=29"> As to its immediate future, Herringexplained t</a> As to its immediate future, Herringexplained t<a title="JanFeb10_Online.pdf page 13" href="http://viewer.zmags.com/publication/e852a33d?page=13">I’ve got thirty-two milesto ski tomorrow morning</a> I’ve got thirty-two milesto ski tomorrow morning<a title="JanFeb10_Online.pdf page 26" href="http://viewer.zmags.com/publication/e852a33d?page=26">Maine Huts Green enerGy systeMsWood-Fired Hot Wa</a> Maine Huts Green enerGy systeMsWood-Fired Hot Wa<a title="JanFeb10_Online.pdf page 14" href="http://viewer.zmags.com/publication/e852a33d?page=14">keep the pace moving strong.From Cable to Haywar</a> keep the pace moving strong.From Cable to Haywar<a title="JanFeb10_Online.pdf page 6" href="http://viewer.zmags.com/publication/e852a33d?page=6">venues will join Shore. “It’s important to pres</a> venues will join Shore. “It’s important to pres<a title="JanFeb10_Online.pdf page 28" href="http://viewer.zmags.com/publication/e852a33d?page=28">through a relatively undisturbed,wilderness-l</a> through a relatively undisturbed,wilderness-l<a title="JanFeb10_Online.pdf page 16" href="http://viewer.zmags.com/publication/e852a33d?page=16">nopoles-basic Whether you are a strictly recreat</a> nopoles-basic Whether you are a strictly recreat<a title="JanFeb10_Online.pdf page 31" href="http://viewer.zmags.com/publication/e852a33d?page=31">TRACK from page 78that every big ski race inclu</a> TRACK from page 78that every big ski race inclu<a title="JanFeb10_Online.pdf page 24" href="http://viewer.zmags.com/publication/e852a33d?page=24">are a part of this great event and that isan inc</a> are a part of this great event and that isan inc<a title="JanFeb10_Online.pdf page 23" href="http://viewer.zmags.com/publication/e852a33d?page=23">GETTING READY FOR THE BIG RACEMAINTAINING YOUR C</a> GETTING READY FOR THE BIG RACEMAINTAINING YOUR C<a title="JanFeb10_Online.pdf page 18" href="http://viewer.zmags.com/publication/e852a33d?page=18">hopdrill Now skate very easily without poles, </a> hopdrill Now skate very easily without poles, <a title="JanFeb10_Online.pdf page 27" href="http://viewer.zmags.com/publication/e852a33d?page=27">are capable of traveling longer distances, MH&T w</a> are capable of traveling longer distances, MH&T w<a title="JanFeb10_Online.pdf page 10" href="http://viewer.zmags.com/publication/e852a33d?page=10">2010 olympic nordic eventscompetition schedule</a> 2010 olympic nordic eventscompetition schedule<a title="JanFeb10_Online.pdf page 4" href="http://viewer.zmags.com/publication/e852a33d?page=4">60SUN VALLEY48RACING IN YOUR SENIOR YEARS</a> 60SUN VALLEY48RACING IN YOUR SENIOR YEARS<a title="JanFeb10_Online.pdf page 25" href="http://viewer.zmags.com/publication/e852a33d?page=25">Big visions withbig potentialBy Ron Bergin </a> Big visions withbig potentialBy Ron Bergin <a title="JanFeb10_Online.pdf page 2" href="http://viewer.zmags.com/publication/e852a33d?page=2">JANUARY FEBRUARY 2010 VOLUME 29, Issue 4</a> JANUARY FEBRUARY 2010 VOLUME 29, Issue 4<a title="JanFeb10_Online.pdf page 5" href="http://viewer.zmags.com/publication/e852a33d?page=5">By Philip Edwards When the 2010 WinterOlympic</a> By Philip Edwards When the 2010 WinterOlympic<a title="JanFeb10_Online.pdf page 21" href="http://viewer.zmags.com/publication/e852a33d?page=21">Racing the American Birkebeiner Classic </a> Racing the American Birkebeiner Classic <a title="JanFeb10_Online.pdf page 9" href="http://viewer.zmags.com/publication/e852a33d?page=9">viewer’s to the 2010 vancouver winter game</a> viewer’s to the 2010 vancouver winter game<a title="JanFeb10_Online.pdf page 8" href="http://viewer.zmags.com/publication/e852a33d?page=8">organizing committees, as well as nationaland r</a> organizing committees, as well as nationaland r<a title="JanFeb10_Online.pdf page 7" href="http://viewer.zmags.com/publication/e852a33d?page=7">The High Performance Center will include a 4,000-</a> The High Performance Center will include a 4,000-<a title="JanFeb10_Online.pdf page 30" href="http://viewer.zmags.com/publication/e852a33d?page=30">The Reptilian Skier TRACKby Jimmy Van</a> The Reptilian Skier TRACKby Jimmy Van