<br />
March 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Less Is More<br />
There’s no debate about it: Going meatless is<br />
good for your body and for the planet. You<br />
and the earth may reap the greatest benefits<br />
if you pass on animal proteins all the time.<br />
Individuals who adopt a vegan lifestyle leave a<br />
smaller carbon footprint and have reduced risks for a range<br />
of conditions, such as heart disease and certain cancers. But<br />
you don’t have to be vegetarian, let alone vegan, to make a<br />
significant difference in your health or the environment.<br />
It’s easy enough for everyone to get on board the Meat-<br />
less Mondays bandwagon, that is, to enjoy a plant-based<br />
diet for one day a week—fo<a title="March 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/e9a99dae?page=1"> March 2012 www.TDN-Digital.com </a>
<a title="March 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/e9a99dae?page=2"> Editor’s Note Less Is More </a>
<a title="March 2012 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/e9a99dae?page=3"> </a>
<a title="March 2012 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/e9a99dae?page=4"> 28 Spinach and Lemon Qu</a>
<a title="March 2012 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/e9a99dae?page=5"> Impacts of COOKING on Heart Health OIL C </a>
<a title="March 2012 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/e9a99dae?page=6"> 8 Etcetera 10 The Latest Scoop </a>
<a title="March 2012 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/e9a99dae?page=7"> Advisors Suzanne Bowland, founder and president o</a>
<a title="March 2012 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/e9a99dae?page=8"> Etcetera </a>
<a title="March 2012 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/e9a99dae?page=9"> MARCH 2012 9</a>
<a title="March 2012 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/e9a99dae?page=10"> The Latest Scoop A Calcium-Heart Attack Connec</a>
<a title="March 2012 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/e9a99dae?page=11"> Getting enough calcium is important in other </a>
<a title="March 2012 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/e9a99dae?page=12"> 120 CALORIES PER SERVING NEW! Fr</a>
<a title="March 2012 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/e9a99dae?page=13"> LESSIS MMMMM ORE NEW! NoGii Protein D'Lites, </a>
<a title="March 2012 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/e9a99dae?page=14"> Children’s Health The Hidden</a>
<a title="March 2012 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/e9a99dae?page=15"> indicates that children who don’t meet this marke</a>
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<a title="March 2012 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/e9a99dae?page=21"> Go with your gut pun intended Is your gut tel</a>
<a title="March 2012 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/e9a99dae?page=22"> Powerhouse and potassium, and consume less fa</a>
<a title="March 2012 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/e9a99dae?page=23"> Like the recipes in this issue? Visit us onl</a>
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<a title="March 2012 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/e9a99dae?page=26"> Good Moves Gyrotonics G </a>
<a title="March 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/e9a99dae?page=27"> strengthen and stretch muscles, tendons, and conn</a>
<a title="March 2012 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/e9a99dae?page=28"> Quinoa and Mushroom-Stuffed Roasted Red</a>
<a title="March 2012 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/e9a99dae?page=29"> C ookbook author Candice</a>
<a title="March 2012 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/e9a99dae?page=30"> Mushroom Ragu Flatbreads With Goat Cheese </a>
<a title="March 2012 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/e9a99dae?page=31"> the mushrooms, and season with salt. Cook, stirri</a>
<a title="March 2012 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/e9a99dae?page=32"> To learn more about the Meat Free Monday Campa</a>
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<a title="March 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/e9a99dae?page=34"> The aim in creating The Meat Free Monday Coo</a>
<a title="March 2012 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/e9a99dae?page=35"> Molasses. Singer Pink’s Strawberries With Mascar-</a>
<a title="March 2012 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/e9a99dae?page=36"> Books for Cooks Even if you can’t make it to </a>
<a title="March 2012 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/e9a99dae?page=37"> Fans of the low-carb life- style may find mealtim</a>
<a title="March 2012 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/e9a99dae?page=38"> Q&A Michelle Morgan Y ou </a>
<a title="March 2012 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/e9a99dae?page=39"> eating. I try to eat well and allow myself to eat</a>
<a title="March 2012 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/e9a99dae?page=40"> Entertaining Lean and Green A St. Patrick’s Da</a>
<a title="March 2012 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/e9a99dae?page=41"> Crossword Puzzle </a>
<a title="March 2012 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/e9a99dae?page=42"> What I Can’t Live Without Rachel Koppelman </a>
<a title="March 2012 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/e9a99dae?page=43"> “My busy college schedule sometimes doesn’t allow</a>
<a title="March 2012 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/e9a99dae?page=44"> Uncommon Taste Do You Know Beans? B </a>
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<a title="March 2012 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/e9a99dae?page=46"> Coming Next Issue Spring Forward With Yo</a>