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Best regards
Zmags
March 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE
Editor’s Note
Less Is More
There’s no debate about it: Going meatless is
good for your body and for the planet. You
and the earth may reap the greatest benefits
if you pass on animal proteins all the time.
Individuals who adopt a vegan lifestyle leave a
smaller carbon footprint and have reduced risks for a range
of conditions, such as heart disease and certain cancers. But
you don’t have to be vegetarian, let alone vegan, to make a
significant difference in your health or the environment.
It’s easy enough for everyone to get on board the Meat-
less Mondays bandwagon, that is, to enjoy a plant-based
diet for one day a week—fo
March 2012 www.TDN-Digital.com
Editor’s Note Less Is More
28 Spinach and Lemon Qu
Impacts of COOKING on Heart Health OIL C
8 Etcetera 10 The Latest Scoop
Advisors Suzanne Bowland, founder and president o
Etcetera
MARCH 2012 9
The Latest Scoop A Calcium-Heart Attack Connec
Getting enough calcium is important in other
120 CALORIES PER SERVING NEW! Fr
LESSIS MMMMM ORE NEW! NoGii Protein D'Lites,
Children’s Health The Hidden
indicates that children who don’t meet this marke
Heart Health Plant Sterols F
DDS®PLUS 3 PREMIUM, AFFORDABLE PROBIOTICS D
Heart Health it doesn’t end up in the plaque
Happy, Healthy and Gluten Free! Crunchmaster®
Powerhouse Antioxidants The P
Go with your gut pun intended Is your gut tel
Powerhouse and potassium, and consume less fa
Like the recipes in this issue? Visit us onl
Weight-Loss Strategies Are Toxins Making You G
theory in the scientific community.” The Cana- di
Good Moves Gyrotonics G
strengthen and stretch muscles, tendons, and conn
Quinoa and Mushroom-Stuffed Roasted Red
C ookbook author Candice
Mushroom Ragu Flatbreads With Goat Cheese
the mushrooms, and season with salt. Cook, stirri
To learn more about the Meat Free Monday Campa
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The aim in creating The Meat Free Monday Coo
Molasses. Singer Pink’s Strawberries With Mascar-
Books for Cooks Even if you can’t make it to
Fans of the low-carb life- style may find mealtim
Q&A Michelle Morgan Y ou
eating. I try to eat well and allow myself to eat
Entertaining Lean and Green A St. Patrick’s Da
Crossword Puzzle
What I Can’t Live Without Rachel Koppelman
“My busy college schedule sometimes doesn’t allow
Uncommon Taste Do You Know Beans? B
Special Promotional Section Product Showcase W
Coming Next Issue Spring Forward With Yo