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<br /> MAGAZINE<br /> VOLUME 20 ISSUE 5<br /> In This Issue<br /> Volume 20, Issue 5, 2014<br /> Volume 20 / Issue 5<br /> 200,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> What’s Happening<br /> Running Room Magazine is your magazine, with many<br /> of the articles written by you. In addition to training<br /> tips, new products and informative articles by running<br /> experts, there are inspirational success stories about<br /> real people like you in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> John Stanton<br /> Jstanton@runningroom.com<br /> Jason Stanton<br /> Jason@runningroom.com<br /> Kristi York<br /> Danielle Gobeil Amorim<br /> Magazine@runningroom.com<br /> EDITOR<br /> ADVERTISING<br /> & PROMOTIONS<br /> COPY EDITOR<br /> DESIGNER<br /> PRINTER<br /> SUBSCRIPTIONS<br /> Transcontinental<br /> <a title="RR14 Sept/Oct eMag page 1" href="http://viewer.zmags.com/publication/e9d596eb?page=1"> MAGAZINE VOLUME 20 ISSUE 5</a> <a title="RR14 Sept/Oct eMag page 2" href="http://viewer.zmags.com/publication/e9d596eb?page=2"> In This Issue Volume 20, Issue 5, 2014 Volume 20 </a> <a title="RR14 Sept/Oct eMag page 3" href="http://viewer.zmags.com/publication/e9d596eb?page=3"> 14 Inspiration 50. Memories of Coaching 52. </a> <a title="RR14 Sept/Oct eMag page 4" href="http://viewer.zmags.com/publication/e9d596eb?page=4"> Photo: Ian Hunter RUNclUb/JOINUS WEDNESDAY EVENI</a> <a title="RR14 Sept/Oct eMag page 5" href="http://viewer.zmags.com/publication/e9d596eb?page=5"> 20 Minute Challenge, Fredericton. Photo: Mark Kir</a> <a title="RR14 Sept/Oct eMag page 6" href="http://viewer.zmags.com/publication/e9d596eb?page=6"> wh COMMUNITY SUPPORT Every year, Running Room he</a> <a title="RR14 Sept/Oct eMag page 7" href="http://viewer.zmags.com/publication/e9d596eb?page=7"> Place Ville Marie Regional manager Robert Marcoux</a> <a title="RR14 Sept/Oct eMag page 8" href="http://viewer.zmags.com/publication/e9d596eb?page=8"> wh RACE gIVINg Are you a charity or race dir</a> <a title="RR14 Sept/Oct eMag page 9" href="http://viewer.zmags.com/publication/e9d596eb?page=9"> </a> <a title="RR14 Sept/Oct eMag page 10" href="http://viewer.zmags.com/publication/e9d596eb?page=10"> Present at the ribbon-cutting ceremony were (fr</a> <a title="RR14 Sept/Oct eMag page 11" href="http://viewer.zmags.com/publication/e9d596eb?page=11"> </a> <a title="RR14 Sept/Oct eMag page 12" href="http://viewer.zmags.com/publication/e9d596eb?page=12"> * Celebrating 25 Years Marathon • Half-Marathon •</a> <a title="RR14 Sept/Oct eMag page 13" href="http://viewer.zmags.com/publication/e9d596eb?page=13"> wh RunwaY Run by Rob Christie After much plann</a> <a title="RR14 Sept/Oct eMag page 14" href="http://viewer.zmags.com/publication/e9d596eb?page=14"> INSTRUCTOR PROFILE Dean & Dawn</a> <a title="RR14 Sept/Oct eMag page 15" href="http://viewer.zmags.com/publication/e9d596eb?page=15"> INSTRUCTOR PROFILE Left: Raúl with his wife Clem</a> <a title="RR14 Sept/Oct eMag page 16" href="http://viewer.zmags.com/publication/e9d596eb?page=16"> INSTRUCTOR PROFILE t</a> <a title="RR14 Sept/Oct eMag page 17" href="http://viewer.zmags.com/publication/e9d596eb?page=17"> Photo: Dave Holland </a> <a title="RR14 Sept/Oct eMag page 18" href="http://viewer.zmags.com/publication/e9d596eb?page=18"> Photo: Phil Marsh challenge minute </a> <a title="RR14 Sept/Oct eMag page 19" href="http://viewer.zmags.com/publication/e9d596eb?page=19"> wh 12 1,2/eDmOntOn/109st. 3/OttawabanKstR</a> <a title="RR14 Sept/Oct eMag page 20" href="http://viewer.zmags.com/publication/e9d596eb?page=20"> 20 challenge minute </a> <a title="RR14 Sept/Oct eMag page 21" href="http://viewer.zmags.com/publication/e9d596eb?page=21"> 13 13/winniPeg/KenastOn 14/KingstOn 14 15 </a> <a title="RR14 Sept/Oct eMag page 22" href="http://viewer.zmags.com/publication/e9d596eb?page=22"> tr RElIEVE sTREss WITh A Run by John Stanton </a> <a title="RR14 Sept/Oct eMag page 23" href="http://viewer.zmags.com/publication/e9d596eb?page=23"> EDMONTON OTTAWA 109 St. Runnin</a> <a title="RR14 Sept/Oct eMag page 24" href="http://viewer.zmags.com/publication/e9d596eb?page=24"> tr pRodUCT REVIEW STAFF PICK </a> <a title="RR14 Sept/Oct eMag page 25" href="http://viewer.zmags.com/publication/e9d596eb?page=25"> TOGETHER, WE TRAIN TO BEAT CANCER Ach</a> <a title="RR14 Sept/Oct eMag page 26" href="http://viewer.zmags.com/publication/e9d596eb?page=26"> tr THE sCIENCE BEHINd Gender Differences in Runni</a> <a title="RR14 Sept/Oct eMag page 27" href="http://viewer.zmags.com/publication/e9d596eb?page=27"> 123 Your Calf is only Half the story how t</a> <a title="RR14 Sept/Oct eMag page 28" href="http://viewer.zmags.com/publication/e9d596eb?page=28"> the 29th annual the 30th annual December 31, 20</a> <a title="RR14 Sept/Oct eMag page 29" href="http://viewer.zmags.com/publication/e9d596eb?page=29"> Gear Fresh G ear 09/10 • 2014 g uide </a> <a title="RR14 Sept/Oct eMag page 30" href="http://viewer.zmags.com/publication/e9d596eb?page=30"> Short Sleeve tee | $4999 7” Stretch Woven Short |</a> <a title="RR14 Sept/Oct eMag page 31" href="http://viewer.zmags.com/publication/e9d596eb?page=31"> nike zoom peGaSuS 31 | $13499 Warm up hoodie </a> <a title="RR14 Sept/Oct eMag page 32" href="http://viewer.zmags.com/publication/e9d596eb?page=32"> thermal layer run SWeater | $6999 printed Full le</a> <a title="RR14 Sept/Oct eMag page 33" href="http://viewer.zmags.com/publication/e9d596eb?page=33"> Brooks glycerin12 $17999</a> <a title="RR14 Sept/Oct eMag page 34" href="http://viewer.zmags.com/publication/e9d596eb?page=34"> rrX compreSSion calF Sleeve | $3499 Fue</a> <a title="RR14 Sept/Oct eMag page 35" href="http://viewer.zmags.com/publication/e9d596eb?page=35"> gelcumuluS16 asics $14999</a> <a title="RR14 Sept/Oct eMag page 36" href="http://viewer.zmags.com/publication/e9d596eb?page=36"> FeniX 2 bundle | $49999 </a> <a title="RR14 Sept/Oct eMag page 37" href="http://viewer.zmags.com/publication/e9d596eb?page=37"> </a> <a title="RR14 Sept/Oct eMag page 38" href="http://viewer.zmags.com/publication/e9d596eb?page=38"> hl Recipes of the Month by Charmaine Broughton</a> <a title="RR14 Sept/Oct eMag page 39" href="http://viewer.zmags.com/publication/e9d596eb?page=39"> Ask a Nutritionist by Tara Postnikoff Q. do arti</a> <a title="RR14 Sept/Oct eMag page 40" href="http://viewer.zmags.com/publication/e9d596eb?page=40"> hl nutrition for an ACTIVE pregnancy by Alexis</a> <a title="RR14 Sept/Oct eMag page 41" href="http://viewer.zmags.com/publication/e9d596eb?page=41"> 300 to 400 calories in the second and 3rd trimest</a> <a title="RR14 Sept/Oct eMag page 42" href="http://viewer.zmags.com/publication/e9d596eb?page=42"> Current patient Nalie Agustin with brothers Alber</a> <a title="RR14 Sept/Oct eMag page 43" href="http://viewer.zmags.com/publication/e9d596eb?page=43"> ©2013 Brooks Sports, Inc. Lightweight ride. Cu</a> <a title="RR14 Sept/Oct eMag page 44" href="http://viewer.zmags.com/publication/e9d596eb?page=44"> TRAIN WITH Us TRaININg PROgRaMS</a> <a title="RR14 Sept/Oct eMag page 45" href="http://viewer.zmags.com/publication/e9d596eb?page=45"> hl Active Family Profile by Don Zabloski New</a> <a title="RR14 Sept/Oct eMag page 46" href="http://viewer.zmags.com/publication/e9d596eb?page=46"> hl Thoughts on oRThoTICS by Richard Be</a> <a title="RR14 Sept/Oct eMag page 47" href="http://viewer.zmags.com/publication/e9d596eb?page=47"> 4 5 6 Figures 2 and 3 courtesy of Jason Goodnough</a> <a title="RR14 Sept/Oct eMag page 48" href="http://viewer.zmags.com/publication/e9d596eb?page=48"> </a> <a title="RR14 Sept/Oct eMag page 49" href="http://viewer.zmags.com/publication/e9d596eb?page=49"> Introducing the Wave Rider 17 WHA</a> <a title="RR14 Sept/Oct eMag page 50" href="http://viewer.zmags.com/publication/e9d596eb?page=50"> 4'59"</a> <a title="RR14 Sept/Oct eMag page 51" href="http://viewer.zmags.com/publication/e9d596eb?page=51"> NIKE RUNNING APP RUN SMARTER, RUN BETTER, RUN M</a> <a title="RR14 Sept/Oct eMag page 52" href="http://viewer.zmags.com/publication/e9d596eb?page=52"> in Robert (left) and his wife</a> <a title="RR14 Sept/Oct eMag page 53" href="http://viewer.zmags.com/publication/e9d596eb?page=53"> </a> <a title="RR14 Sept/Oct eMag page 54" href="http://viewer.zmags.com/publication/e9d596eb?page=54"> in Anxious to RUN fREE by Geneviève Samson Dur</a> <a title="RR14 Sept/Oct eMag page 55" href="http://viewer.zmags.com/publication/e9d596eb?page=55"> serendipity AnD MY nAMe by Kathy Switzer What’s</a> <a title="RR14 Sept/Oct eMag page 56" href="http://viewer.zmags.com/publication/e9d596eb?page=56"> Clockwise from left: Kory now; with the Edmonton </a> <a title="RR14 Sept/Oct eMag page 57" href="http://viewer.zmags.com/publication/e9d596eb?page=57"> Zepure’s Story by Karen Zanet-Degruchy On May 24</a> <a title="RR14 Sept/Oct eMag page 58" href="http://viewer.zmags.com/publication/e9d596eb?page=58"> in Eastern North Eastern RiftValley Western </a> <a title="RR14 Sept/Oct eMag page 59" href="http://viewer.zmags.com/publication/e9d596eb?page=59"> Comrades Marathon An eYeWITneSS ACCounT by Marga</a> <a title="RR14 Sept/Oct eMag page 60" href="http://viewer.zmags.com/publication/e9d596eb?page=60"> in </a> <a title="RR14 Sept/Oct eMag page 61" href="http://viewer.zmags.com/publication/e9d596eb?page=61"> He is ready to offer us his experience and wisdom</a> <a title="RR14 Sept/Oct eMag page 62" href="http://viewer.zmags.com/publication/e9d596eb?page=62"> in Above left: Members of </a> <a title="RR14 Sept/Oct eMag page 63" href="http://viewer.zmags.com/publication/e9d596eb?page=63"> </a> <a title="RR14 Sept/Oct eMag page 64" href="http://viewer.zmags.com/publication/e9d596eb?page=64"> in Left: Francis and Claire Villamejor. A</a> <a title="RR14 Sept/Oct eMag page 65" href="http://viewer.zmags.com/publication/e9d596eb?page=65"> spENd $200 + sa ve 20% on FooTWeAR, eLeCTRonICS</a>