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<br /> MAGAZINE<br /> SEPT OCT 2013 VOLUME19 ISSUE 5<br /> • Edmonton Marathon • Motivation Boosters • A Heart Healthy Diet • No Limit<br /> Sept/Oct Volume 19 / Issue 5<br /> 150,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> Running Room Magazine is your magazine, with many of<br /> the articles written by you. In addition to training tips, new<br /> products and informative articles by running experts, there are<br /> inspirational success stories about real people like you<br /> in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> Editor / John Stanton<br /> Jstanton@runningroom.com<br /> Advertising & Promotions /Jason Stanton<br /> Jason@runningroom.com<br /> Copy Editor /Kristi York<br /> Design /Danielle Gobeil Amorim<br /> Magazine@runningroom.com<br /> Printing /Transcontinental<b<a title="RR Sep/Oct Maz page 1" href="http://viewer.zmags.com/publication/f592f3f8?page=1"> MAGAZINE SEPT OCT 2013 VOLUME19 ISSUE 5 </a> <a title="RR Sep/Oct Maz page 2" href="http://viewer.zmags.com/publication/f592f3f8?page=2"> Sept/Oct Volume 19 / Issue 5 150,00</a> <a title="RR Sep/Oct Maz page 3" href="http://viewer.zmags.com/publication/f592f3f8?page=3"> Brockton Oval 1914 - Highland Games (Photo: Vanco</a> <a title="RR Sep/Oct Maz page 4" href="http://viewer.zmags.com/publication/f592f3f8?page=4"> give it your all TRAINING PROGRAMS $69.99 </a> <a title="RR Sep/Oct Maz page 5" href="http://viewer.zmags.com/publication/f592f3f8?page=5"> U P C O M I N G E V E N T S www.events.runningro</a> <a title="RR Sep/Oct Maz page 6" href="http://viewer.zmags.com/publication/f592f3f8?page=6"> 5K / 1 0K Party Runners: This is Your Night! </a> <a title="RR Sep/Oct Maz page 7" href="http://viewer.zmags.com/publication/f592f3f8?page=7"> wh The Dream Team with John St</a> <a title="RR Sep/Oct Maz page 8" href="http://viewer.zmags.com/publication/f592f3f8?page=8"> whhl Instructor profile My Pace, My Race b</a> <a title="RR Sep/Oct Maz page 9" href="http://viewer.zmags.com/publication/f592f3f8?page=9"> DIRTY DONKEY Mud Run by Ashlyn Yablonski Photos</a> <a title="RR Sep/Oct Maz page 10" href="http://viewer.zmags.com/publication/f592f3f8?page=10"> whhl Community Support Every year the Runnin</a> <a title="RR Sep/Oct Maz page 11" href="http://viewer.zmags.com/publication/f592f3f8?page=11"> WINNIPEG Amid a sea of 20 Minute Challengers at </a> <a title="RR Sep/Oct Maz page 12" href="http://viewer.zmags.com/publication/f592f3f8?page=12"> RUN FOR THE FUTURE • A FUTURE WITHOUT BREAST CANC</a> <a title="RR Sep/Oct Maz page 13" href="http://viewer.zmags.com/publication/f592f3f8?page=13"> Stanley Park– A Destination for Runners for 125 Y</a> <a title="RR Sep/Oct Maz page 14" href="http://viewer.zmags.com/publication/f592f3f8?page=14"> lwhh MINUTE CHALLENGE by Daniel Luu The</a> <a title="RR Sep/Oct Maz page 15" href="http://viewer.zmags.com/publication/f592f3f8?page=15"> 1. 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