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<br /> MAGAZINE<br /> May | June 2012 Volume 18 | Issue 3<br /> FIBRE 1 CHILL CHALLENGE<br /> RUNNERS AND SLEEP<br /> FLAVOUR IS THE SPICE OF LIFE<br /> AFTER 25 YEARS—A MARATHON!<br /> training<br /> programs<br /> $69.99 + tax<br /> Extra fuel FOR THE ABOVE ENDEAVOURS<br /> $24.00$24.00$14.95<br /> www.runningroom.com<br /> Available at the Running Room and anywhere books are sold.<br /> may 1 june 2012<br /> WHAT’S HAPPENING<br /> 2. Snapshots<br /> 3. Upcoming Events<br /> 4. St. Patrick’s Day Race<br /> 6. The Fibre 1Chill Challenge<br /> 14. Instructor Profile<br /> 16. Home Run<br /> 18. Media on the Go<br /> 18. Letters<br /> 20. Community Support<br /> 24. City Chase<br /> TRAINING<br /> 26. Runners and Sleep<br /> 27. Motivation to Race<br /> 29. The Science of Footwear<br /> Prescription<br /> 30. Product Review<br /> HEALTH<br /> 32. Ask a Nutritionist!<br /> 33. Recipe of the Month<br /> 34. Fractured Fibula<br /> <a title="RR May/June 2012 page 1" href="http://viewer.zmags.com/publication/f9fc9ab8?page=1"> MAGAZINE May | June 2012 Volume</a> <a title="RR May/June 2012 page 2" href="http://viewer.zmags.com/publication/f9fc9ab8?page=2"> training programs $69.99 + tax </a> <a title="RR May/June 2012 page 3" href="http://viewer.zmags.com/publication/f9fc9ab8?page=3"> A Brilliant Run The New Wave Inspire 8. </a> <a title="RR May/June 2012 page 4" href="http://viewer.zmags.com/publication/f9fc9ab8?page=4"> May/June Volume 18 / Issue 3 150,000 printed bi</a> <a title="RR May/June 2012 page 5" href="http://viewer.zmags.com/publication/f9fc9ab8?page=5"> UPCOMING EVENTS CALGARY MARATHON MAY 27, 20</a> <a title="RR May/June 2012 page 6" href="http://viewer.zmags.com/publication/f9fc9ab8?page=6"> WHAT'S'SHHAPAPEPNIENNGING r i c t k </a> <a title="RR May/June 2012 page 7" href="http://viewer.zmags.com/publication/f9fc9ab8?page=7"> </a> <a title="RR May/June 2012 page 8" href="http://viewer.zmags.com/publication/f9fc9ab8?page=8"> WHAT'S HAPPENING Leap day happens once every fou</a> <a title="RR May/June 2012 page 9" href="http://viewer.zmags.com/publication/f9fc9ab8?page=9"> 3 6 10 www.runningroom.com Running R</a> <a title="RR May/June 2012 page 10" href="http://viewer.zmags.com/publication/f9fc9ab8?page=10"> NIGHT RAC E AUG 18 - CALGARY . SEPT 8 - T</a> <a title="RR May/June 2012 page 11" href="http://viewer.zmags.com/publication/f9fc9ab8?page=11"> YOUR FIRST STEP TO A GOOD RUN A good run starts w</a> <a title="RR May/June 2012 page 12" href="http://viewer.zmags.com/publication/f9fc9ab8?page=12"> </a> <a title="RR May/June 2012 page 13" href="http://viewer.zmags.com/publication/f9fc9ab8?page=13"> </a> <a title="RR May/June 2012 page 14" href="http://viewer.zmags.com/publication/f9fc9ab8?page=14"> Join Our New Canadian Communities. Facebook.com/B</a> <a title="RR May/June 2012 page 15" href="http://viewer.zmags.com/publication/f9fc9ab8?page=15"> Scan to access exclusive Brooks video on Facebook</a> <a title="RR May/June 2012 page 16" href="http://viewer.zmags.com/publication/f9fc9ab8?page=16"> WHAT'S HAPPENING INSTRUCTOR PROFILE TERRY L</a> <a title="RR May/June 2012 page 17" href="http://viewer.zmags.com/publication/f9fc9ab8?page=17"> </a> <a title="RR May/June 2012 page 18" href="http://viewer.zmags.com/publication/f9fc9ab8?page=18"> WHAT'S HAPPENING Winnipeg, MB by Steven Gi</a> <a title="RR May/June 2012 page 19" href="http://viewer.zmags.com/publication/f9fc9ab8?page=19"> New Balance is proud to support Canadian athletes</a> <a title="RR May/June 2012 page 20" href="http://viewer.zmags.com/publication/f9fc9ab8?page=20"> what's happening MEDIA ON THE GO by Mona Osman </a> <a title="RR May/June 2012 page 21" href="http://viewer.zmags.com/publication/f9fc9ab8?page=21"> </a> <a title="RR May/June 2012 page 22" href="http://viewer.zmags.com/publication/f9fc9ab8?page=22"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year th</a> <a title="RR May/June 2012 page 23" href="http://viewer.zmags.com/publication/f9fc9ab8?page=23"> Edmonton 109 Street $3750 St Patrick’s Day Run an</a> <a title="RR May/June 2012 page 24" href="http://viewer.zmags.com/publication/f9fc9ab8?page=24"> “You don’t need to join a gym. Go for a walk, </a> <a title="RR May/June 2012 page 25" href="http://viewer.zmags.com/publication/f9fc9ab8?page=25"> GRAND PRIZE! $10,000 anda$500SUBWAY®Card. Plus</a> <a title="RR May/June 2012 page 26" href="http://viewer.zmags.com/publication/f9fc9ab8?page=26"> WHAT'S HAPPENING ADVENTURE ODYSSE</a> <a title="RR May/June 2012 page 27" href="http://viewer.zmags.com/publication/f9fc9ab8?page=27"> 5]]R^S`T]`[O\QSabO`baeWbVU]]R\cb`WbW]\ 4cSZg]c``c</a> <a title="RR May/June 2012 page 28" href="http://viewer.zmags.com/publication/f9fc9ab8?page=28"> TRAINING TRAINING by John Stanton </a> <a title="RR May/June 2012 page 29" href="http://viewer.zmags.com/publication/f9fc9ab8?page=29"> Motivation to Race by John Stanton Race season i</a> <a title="RR May/June 2012 page 30" href="http://viewer.zmags.com/publication/f9fc9ab8?page=30"> 28 CRAZY FAST August 18 - 19, 2012 SET YOUR </a> <a title="RR May/June 2012 page 31" href="http://viewer.zmags.com/publication/f9fc9ab8?page=31"> the Science of Footwear prescription by D r. Ree</a> <a title="RR May/June 2012 page 32" href="http://viewer.zmags.com/publication/f9fc9ab8?page=32"> TRAINING product review STAFF PICK acce</a> <a title="RR May/June 2012 page 33" href="http://viewer.zmags.com/publication/f9fc9ab8?page=33"> www.runningroom.com STAFF PICK Shoes / Sole S</a> <a title="RR May/June 2012 page 34" href="http://viewer.zmags.com/publication/f9fc9ab8?page=34"> H HEALTH brought to you by Ask a Nutriti</a> <a title="RR May/June 2012 page 35" href="http://viewer.zmags.com/publication/f9fc9ab8?page=35"> Recipe of the Month </a> <a title="RR May/June 2012 page 36" href="http://viewer.zmags.com/publication/f9fc9ab8?page=36"> H HEALTH brought to you by Fractured Fibu la</a> <a title="RR May/June 2012 page 37" href="http://viewer.zmags.com/publication/f9fc9ab8?page=37"> Fi . g a Fig sh . 1 X-ray of an ankle injury </a> <a title="RR May/June 2012 page 38" href="http://viewer.zmags.com/publication/f9fc9ab8?page=38"> H HEALTH brought to you by Flavour Is t</a> <a title="RR May/June 2012 page 39" href="http://viewer.zmags.com/publication/f9fc9ab8?page=39"> Dried forms of many herbs and spices can b</a> <a title="RR May/June 2012 page 40" href="http://viewer.zmags.com/publication/f9fc9ab8?page=40"> H HEALTH brought to you by Active Families b</a> <a title="RR May/June 2012 page 41" href="http://viewer.zmags.com/publication/f9fc9ab8?page=41"> </a> <a title="RR May/June 2012 page 42" href="http://viewer.zmags.com/publication/f9fc9ab8?page=42"> H HEALTH brought to you by Fuel</a> <a title="RR May/June 2012 page 43" href="http://viewer.zmags.com/publication/f9fc9ab8?page=43"> • lightly salted steamed soybeans • Choose a low</a> <a title="RR May/June 2012 page 44" href="http://viewer.zmags.com/publication/f9fc9ab8?page=44"> PROVEN CANADIAN EXCELLENCE! NEW IMPROVED RUNNIE</a> <a title="RR May/June 2012 page 45" href="http://viewer.zmags.com/publication/f9fc9ab8?page=45"> JHSVYPLZ VM4VSZVU*HUHKPHU JHSVYP</a> <a title="RR May/June 2012 page 46" href="http://viewer.zmags.com/publication/f9fc9ab8?page=46"> </a> <a title="RR May/June 2012 page 47" href="http://viewer.zmags.com/publication/f9fc9ab8?page=47"> </a> <a title="RR May/June 2012 page 48" href="http://viewer.zmags.com/publication/f9fc9ab8?page=48"> 46 www.runningroom.com Running Room Magazine </a> <a title="RR May/June 2012 page 49" href="http://viewer.zmags.com/publication/f9fc9ab8?page=49"> Vancouver, BCMAY 12 Unionv</a> <a title="RR May/June 2012 page 50" href="http://viewer.zmags.com/publication/f9fc9ab8?page=50"> I INSPIRATION brought to you by </a> <a title="RR May/June 2012 page 51" href="http://viewer.zmags.com/publication/f9fc9ab8?page=51"> FINDYOUR STRONG </a> <a title="RR May/June 2012 page 52" href="http://viewer.zmags.com/publication/f9fc9ab8?page=52"> I INSPIRATION brought to you by Brittan</a> <a title="RR May/June 2012 page 53" href="http://viewer.zmags.com/publication/f9fc9ab8?page=53"> Right: Vincent with his finisher’s medal from Mon</a> <a title="RR May/June 2012 page 54" href="http://viewer.zmags.com/publication/f9fc9ab8?page=54"> </a> <a title="RR May/June 2012 page 55" href="http://viewer.zmags.com/publication/f9fc9ab8?page=55"> </a> <a title="RR May/June 2012 page 56" href="http://viewer.zmags.com/publication/f9fc9ab8?page=56"> Wednesday, JULY 18, 2012 </a>