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<br /> April 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> Spring Cleaning<br /> It’s that time when many of us start<br /> cleaning out closets and purging old,<br /> unused, or unnecessary belongings.<br /> This year, why not start with the<br /> kitchen and rid your cabinets of junk<br /> food? I’m not suggesting that you<br /> toss all your guilty pleasures, but we can all eject<br /> some of the less-than-wholesome foods with empty<br /> calories so we can restock with those that are more<br /> nutritious. Just a little housekeeping can help tip the<br /> balance toward better health.<br /> Fill the empty spaces with foods such as miso<br /> and chia seeds. 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