<br />
April 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Spring Cleaning<br />
It’s that time when many of us start<br />
cleaning out closets and purging old,<br />
unused, or unnecessary belongings.<br />
This year, why not start with the<br />
kitchen and rid your cabinets of junk<br />
food? I’m not suggesting that you<br />
toss all your guilty pleasures, but we can all eject<br />
some of the less-than-wholesome foods with empty<br />
calories so we can restock with those that are more<br />
nutritious. Just a little housekeeping can help tip the<br />
balance toward better health.<br />
Fill the empty spaces with foods such as miso<br />
and chia seeds. OK, I know what you’re thinking.<br <a title="April 2012 - Today's Diet & Nurition page 1" href="http://viewer.zmags.com/publication/fd07d039?page=1"> April 2012 www.TDN-Digital.com </a>
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<a title="April 2012 - Today's Diet & Nurition page 21" href="http://viewer.zmags.com/publication/fd07d039?page=21"> milligrams of sodium and 425 milligrams of potas-</a>
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