A c t i v e l y p r o m o t i n g c a m p u s h e a l t h a n d w e l l n e s s Vol. 5, Issue 7 I March 2010
Sleep:
he Secret to Better Grades, Fitness, and Mental Healt
Student Health Services
715-232-1314
www.uwstout.edu/studenthealth
Located Across from Wigen Hall
Open 7:45AM-4:30PM Monday-Friday
Pulse
News, tips, and statistics on health issues affecting today's student body
Looking for art
In This
NEW BIRTH CONTROL AVAILABLE @ STUDENT HEALTH
IMPLANON
If you are looking for a long-term contraceptive that does not require daily,
weekly, or mo T H F F W A A c t i v e l y p r o m o t i n g c a m p u s h e a l t h a n d w e l l n e s s Vol. 5, Issue 7 I March 2010 Sleep: he Secret to Better Grades, Fitness, and Mental Healt
Student Health Services 715-232-1314 www.uwstout.edu/studenthealth Located Across from Wigen Hall Open 7:45AM-4:30PM Monday-Friday
Pulse News, tips, and statistics on health issues affecting today's student body Looking for art In This
NEW BIRTH CONTROL AVAILABLE @ STUDENT HEALTH IMPLANON If you are looking for a long-term contraceptive that does not require daily, weekly, or mo
Many at Stout witness how the Health & Fitness Center gets packed at the beginning of 2nd semester as students work on their New Year’s Resolutions. Many students quickly ?nd their
Play It Safe on St. Patrick's Day While March 17 is a great day to cele- brate the Irish, it is also a day associat- ed with drinking, including the notori- ous green beer. As a result, colleges
Tattoo you? > BY DAN FALLS, RECENT GRADUATE, WESTERN CAROLINA UNIVERSITY Thinking of joining the crowd that sports body art and piercings? Do your homework first. Here’s what you need to know abou
life,” says Sheri Peters, a student at Dalhousie University in Halifax, Nova Scotia, Canada. “But the advice I would give to anyone considering getting a tattoo is think about what you want and wait
don't think the conservative business world is ready to accept them.” Robert Kizer is a doctoral student in counseling psychology at the University of Missouri–Kansas City. Unlike typical doctoral
Sweet Dreams: Why sleeping soundly matters—and how you can catch the zzz’s you need > BY HALEY SHAPLEY, GRADUATE, UNIVERSITY OF PENNSYLVANIA R yan Boddy didn't have trouble sleep
guys coming in late,” says David Lewis, a senior at Syracuse University in New York. “People are coming in at all hours of the night, everybody's run- ning on a different sleep schedule, and there's
State University in Johnson City, has experienced that effect firsthand. “I find it easier to get sick, catch a cold, or get a cough if I don't get a lot of rest,” she says. Slee Fortunately, there a
StudentHealth101 Spring Into Shape Get your body revved up for the warmer
Core A medicine ball is a great way to work out your core or the muscles of your abdomen and back. You might need to go to the gym for this exercise. Try holding a medicine ball near yo
motivating—get an exercise partner or try joining a team. If you are looking to lose some weight, then cardiovascular exercises like running, biking, and swimming can help. PA guidelines state that
Give Yourself Some Credit: How the proper use of credit cards and loans can help you build a sound financial future. > BY SUZANNE BUZEK, THIRD-YEAR STUDENT, XAVIER UNIVERSITY Y
Don’t Wait To Get Started One of the first steps in establishing your personal finances is making sure you have a checking and a savings account. Use these wisely. Withdraw cash only when necessary,
How Loans Can Help Of more than 1,300 readers surveyed, nearly half have student loans to finance their higher education, and 75% report that they have not taken out more money than they can repay in
Fast Food— What’ s the Truth? > MELISSA NALBAND, STUDENT, FRANKLIN & MARSHALL COLLEGE SCROLL t. The high fat content is largely due s added to
especially from foods like nuts, fish, and avocados. These contain nutrients like vitamin E and helpful fatty acids. You can deter- mine your own requirements on the Dietary Guidelines Web site. CLIC
students in actio > BY KEVIN ZAWACKI, SENIOR, FRANKLIN & MARSHALL COLLEGE Powering Up the Student Body Project Aware participants come together to set students on a healthy course. Kate Johanss
(HEALTH BRIEF) > BY SNEHA THAKUR, FRESHMAN, WASHINGTON UNIVERSITY IN ST. LOUIS Diabetes: Know the Symptoms and How to Trea Both type 1 and type 2 dia
Zmags improved online publishingStudent Health 101, March, 2010
\n');
}
function onAppLoad() {
}
function onControlPanelLoad(name) {
}
function onPageLoad(pageid) {
}
function onZoomPageLoad(pageid) {
}
function onZoom(pageid, x, y) {
}
function onZoomOut(pageid) {
}
function onPageFlip(pageid, direction) {
}
function onCrop(pageid, x, y, height, width) {
}
function onTipFriend(pageid, friendmail, usermail) {
}
function onPrint(pageList) {
}
function onGetPDF() {
}
function onLinkClick(type, pageid, infoObject) {
}
This publication requires version 8 of the Flash Player It appears that you do not have Flash Player 8 installed.
Please Click Here
to download the Flash plugin.