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A c t i v e l y p r o m o t i n g c a m p u s h e a l t h a n d w e l l n e s s Vol. 5, Issue 2 I October 2009<br />
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The Roommate Survival Guide<br />
Including The Good Roommate <br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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Pulse<br />
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OctOber is AlcOhOl AwArness MOnth<br />
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Alcohol & Energy Drinks<br />
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The mixing of alcohol and energy drinks can be a harmful combination that can cause some<br />
serious damage to your body and mind. More and m<a title="Student Health 101, October, 2009 page 1" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=1"> A c t i v e l y p r o m o t i n g c a m p u</a> s h e a l t h a n d w e l l n e s s Vol. 5, Issue 2 I October 2009 The Roommate Survival Guide Including The Good Roommate
<a title="Student Health 101, October, 2009 page 2" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Don't miss an issue! Register your primary e-mail address: Your Name: Your E-mail Address: Your information will never be share
<a title="Student Health 101, October, 2009 page 3" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=3"> Learn how students are bettering their campuses,</a> their communities, the world, and themselves. CLICK HERE CLICK HERE CLICK HERE CLICK HERE Pulse
<a title="Student Health 101, October, 2009 page 4" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=4"> OctOber is AlcOhOl AwArness MOnth Alcohol & En</a>ergy Drinks The mixing of alcohol and energy drinks can be a harmful combination that can cause some serious damage to your body and mind. More and m
<a title="Student Health 101, October, 2009 page 5" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=5"> H1N1 Tips Symptoms Be aware of how you feel. Y</a>ou might have a fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some cases may also include symptoms of dia
<a title="Student Health 101, October, 2009 page 6" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=6"> Do you know what your student health fe</a>es pay for? Calling all students! Did you know that your fees include Student Health Services? This fee covers a wide variety of services that you
<a title="Student Health 101, October, 2009 page 7" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=7"> Coming to Sac State in 2010 The WELL Th</a>is new health, wellness and recreation center will be a multi-use facility with loads of amenities. Students will be able to exercise, participate in
<a title="Student Health 101, October, 2009 page 8" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=8"> i H1N1 FLU VIRU latest news an on how to avo cat</a>ching it. CLICK here. Check Your Health This Month The calendar below shows a variety of health-related observations for the month. To delve a
<a title="Student Health 101, October, 2009 page 9" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=9"> “A” SCROLL over to see T</a>ed Herringshaw at the University of Michigan share his study secrets. > BY DON RAUF, GRADUATE OF NEW YORK UNIVERSITY Study Tips That
<a title="Student Health 101, October, 2009 page 10" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=10"> Stern, dean for academic support and and mo</a>re intently,” says Beth Neiser, advising at Grinnell College in Iowa. a sophomore at the University of “Make a list of ‘to-dos’ and create
<a title="Student Health 101, October, 2009 page 11" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=11"> f S STUDENTVIEW “If you’re bored by your own w</a>riting, you’re in trouble.” —Dr. Donna Berger, Marist College WANT2KNOWMORE? > Note-taking. Make sure you take notes that are going to be useful
<a title="Student Health 101, October, 2009 page 12" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=12"> > BY SHARON TULLY, RECENT GRADUATE, UNIVERSITY O</a>F RICHMOND Volunteerism: How Students Are Improving the World,Their Campuses, and Themselves
<a title="Student Health 101, October, 2009 page 13" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=13"> SCROLL over to see author Sharon Tully tell how </a>her volun- teering in college was a fulfilling experience. Check out “It was one of the most enrich
<a title="Student Health 101, October, 2009 page 14" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=14"> > BY MAURA JUDKIS, GRADUATE, THE GEORGE WASHINGT</a>ON UNIVERSITY The Roommate Survival Guide Setting ground rules and talking through problems can ease the conflicts of living with a roommate. student,
<a title="Student Health 101, October, 2009 page 15" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=15"> SCROLL over to see author Maura Judkis explain h</a>ow she talked through her college roommate problems. an unwelcoming place to live overall. [Charlie] and I started talking frankly about how annoying
<a title="Student Health 101, October, 2009 page 16" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=16"> Will you split the cost of groceries? thing</a>. I started freaking out because · Can you borrow each other's things? Should you ask before borrowing? · Do you plan to host parties? · S
<a title="Student Health 101, October, 2009 page 17" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=17"> </a> > BY CHRIS >KNBYIGCHHTR, GISRKANDIUGAHT TheDrinkingAgeDebate: LEHIGH UNIVERSIT Administrators, Advocates, and Students Speak Out “ T we
<a title="Student Health 101, October, 2009 page 18" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=18"> Peer involvement has proven to be “effective” </a>against binge drinking. driving, fights, alcohol poisoning, and sex without using effective preven- tion for infection and pregnancy . The Driving Ar
<a title="Student Health 101, October, 2009 page 19" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=19"> assist problem drinkers through inter- ventions</a> at the individual and group level. By helping problem drinkers change their expectations about alcohol’s effects, helping them Interve
<a title="Student Health 101, October, 2009 page 20" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=20"> > BY MELISSA BARTON, GRADUATE, UNIVERSITY OF COLO</a>RADO Dealing With Depression Likestaundiennctrse,aJsainigcen*u,mabseturdoefnctoalltetghe University of Washington in Seattle, was diagnosed with cl
<a title="Student Health 101, October, 2009 page 21" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=21"> FIND OUT MORE CLICK on these sites for further d</a>etails on recognizing and treating depression: > Half of Us Campaign > National Alliance on Mental Illness > National Mental Health Association >
<a title="Student Health 101, October, 2009 page 22" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=22"> found that many students may suffer from menta</a>l health issues but not get help because of the stigma—a “fear of embarrassment if others were to find out they needed help.” That's why screening f
<a title="Student Health 101, October, 2009 page 23" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=23"> f > BY BROOKE HEATH, GRADUATE, UTAH STATE UNIVE</a>RSITY (HEALTH BRIEF) HEALTH BRIEF Sodas and Energy Drinks: The Culprits Behind Dental Disasters? a sign in a dentist’s office once read, “Ign
<a title="Student Health 101, October, 2009 page 24" href="http://www.zmag.dk/showmag.php?mid=rqddfp&pageid=24"> (HEALTH BRIEF) > BY BROOKE HEATH, GRADUATE, UT</a>AH STATE UNIVERSITY The Power of the Power Nap Unfortunately, college and sleep don’t usually go hand-in- hand. Between classes, rese
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