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A c t i v e l y p r o m o t i n g c a m p u s h e a l t h a n d w e l l n e s s Vol. 5, Issue 4 I December 2009<br />
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Winter Workouts You<br />
Can Realy Warm Up To<br />
<br />
Can't We All Just G<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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This time of the semester during finals<br />
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<br />
To combat this stress, students can use campus resources such as the Student Health Services, but<br />
many students also u<br />
H1N1 Tips<br />
<br />
Symptoms<br />
Be aware of how you feel.<br />
You might have a fever, cough, sore throat, runny or stuffy nose,<br />
body aches, headache, chills and fatigue. Some cases may also<br />
include symptoms of diarr<a title="Student Health 101, December, 2009 page 1" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=1"> A c t i v e l y p r o m o t i n g c a m p u</a> s h e a l t h a n d w e l l n e s s Vol. 5, Issue 4 I December 2009 Winter Workouts You Can Realy Warm Up To Can't We All Just G
<a title="Student Health 101, December, 2009 page 2" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Don't miss an issue! Register your primary e-mail address: Your Name: Your E-mail Address: Your information will never be shar
<a title="Student Health 101, December, 2009 page 3" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=3"> CLICK HERE Pulse </a> News, tips, and statistics on health issues affecting today’s student bodyIn This Issue . . . CLICK on a topic to begin reading. G
<a title="Student Health 101, December, 2009 page 4" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=4"> This time of the semester during finals can b</a>e a very stressful experience. To combat this stress, students can use campus resources such as the Student Health Services, but many students also u
<a title="Student Health 101, December, 2009 page 5" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=5"> H1N1 Tips Symptoms Be aware of how you feel. You</a> might have a fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some cases may also include symptoms of diarr
<a title="Student Health 101, December, 2009 page 6" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=6"> i H1N1 FLU VIRU latest news an on how to avo cat</a>ching it. 3ImmunityBoosters CLICK here. To promote your immunity in flu sea- so
<a title="Student Health 101, December, 2009 page 7" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=7"> > BY BARI COHN, SENIOR, SYRACUSE UNIVERSITY W</a>inter Workouts Here are some great ways to stay in shape in the months ahead. When the temperature begins to drop and the hours in
<a title="Student Health 101, December, 2009 page 8" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=8"> weight training, you both sculpt muscles and b</a>urn fat,” she adds. In order to begin Michaels’s routine, grab a floor mat and get ready to mix cardio with resistance training in a circuit fashion,
<a title="Student Health 101, December, 2009 page 9" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=9"> SCROLL over to see Toni Klamut at the Univers</a>ity of British Columbia Okanagan tell about exercising in the snow. STUDENTVIEWS Noah Kugielsky, a student at Syracuse Univ
<a title="Student Health 101, December, 2009 page 10" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=10"> STUDENTVIEWS excellent balancing s</a>kills and lower body strength, so doing lower body exercises such as lunges and squats prepares the body. Also, incorporate plyometrics into your work
<a title="Student Health 101, December, 2009 page 11" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=11"> C > BY STEPHANIE GLEASON, STUDENT, UNIVERSITY O</a>F MARYLAND Making New Year's Resolutions Ahead of Time Don't wait until January 1 to set your goals for 2010.
<a title="Student Health 101, December, 2009 page 12" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=12"> to be happier, what does that mean? Narrow it d</a>own.” He suggests picking something doable, maybe even some- thing small at first. If you want to accomplish something larger, have intermediate goals
<a title="Student Health 101, December, 2009 page 13" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=13"> Beat the5 STRESSES > BY ANGELA LAW, GRADUATE, </a>BOSTON UNIVERSITY Finals are a necessity of life—like laundry or flossing. While we can’t do anything to make them more fun, there are tricks to easi
<a title="Student Health 101, December, 2009 page 14" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=14"> So while each test is a priority and deserves yo</a>ur full attention, stay focused on the big picture. “Though I may get stressed before taking the actual test, it always calms me down knowing that I
<a title="Student Health 101, December, 2009 page 15" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=15"> how we feel about things has to do with how we </a>think about them. If we look to find the positive in situations, we usually feel better about things,” says Cook, the Ohio Wesleyan dean. In other wo
<a title="Student Health 101, December, 2009 page 16" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=16"> > BY JULIANNE FREGA, STUDENT, PROVIDENCE COLLEGE</a> Can’t We Just All Get Along? How to resolve conflicts and manage anger at college Y ou disagree with a pr
<a title="Student Health 101, December, 2009 page 17" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=17"> SCROLL over to see</a> Dyann Lopez at Southwestern University explain how she deals with roommate troubles.
<a title="Student Health 101, December, 2009 page 18" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=18"> > BY ANDREW CARRANZA, GRADUATE, SLIPPERY ROCK UN</a>IVERSITY Exploring Your Spirituality Can Begin a Lifelong Journey What role is religion and spirituality playing in the lives of today’s college stud
<a title="Student Health 101, December, 2009 page 19" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=19"> SCROLL over to see </a>Sarah Koenek at the University of Wisconsin-Eau Claire tell how college has contri
<a title="Student Health 101, December, 2009 page 20" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=20"> Christian, and Muslim STUDENTVIEWS a</a>t the University of Rochester in New York. “We have many religious leaders on campus who are eager to discuss spirituality with students,” she says. “
<a title="Student Health 101, December, 2009 page 21" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=21"> f > BY MARGARET LAWLOR, SOPHOMORE, UNIVERSITY O</a>F KANSAS (HEALTH BRIEF) HEALTH BRIEF Surviving Holiday Feasting How to keep your eating in check when celebration time begins Fheoalrthmyoesattpine
<a title="Student Health 101, December, 2009 page 22" href="http://www.zmag.dk/showmag.php?mid=rrwqdw&pageid=22"> (HEALTH BRIEF) > BY MARGARET LAWLOR, SOPHOMORE,</a> UNIVERSITY OF KANSAS Winterize Your Skin Cold weather can be harsh on your hide, but a little care can keep it in top condition. Tsohmeeteimepsesra
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