<br />
December 2011 www.TDN-Digital.comHEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
<br />
<br />
<br />
Emotional Eating<br />
<br />
<br />
Each of us grows up with some<br />
version of a holiday menu tradition.<br />
More often than not, the key ingredi-<br />
ents are the same year to year. From<br />
among those festive staples, most<br />
of us fixate on one cherished food without which<br />
it just wouldn’t be the holiday. We might sit at a<br />
sumptuous table laden with the most delicious<br />
and abundant holiday dishes, but it wouldn’t seem<br />
right without the one thing that always graced the<br />
holiday table of our youth.<br /><a title="December 2011 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/2c561022?page=1">December 2011 www.TDN-Digital.comHEALTH NUT</a> December 2011 www.TDN-Digital.comHEALTH NUT<a title="December 2011 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/2c561022?page=2">Editor’s NoteEmotional Eating </a> Editor’s NoteEmotional Eating <a title="December 2011 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/2c561022?page=3">$15.95Includes Shipping Ofer Expires3/31/</a> $15.95Includes Shipping Ofer Expires3/31/<a title="December 2011 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/2c561022?page=4">2622 On the Skinny SidesA former</a> 2622 On the Skinny SidesA former<a title="December 2011 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/2c561022?page=5">The World's Leading ProbioticsProbioplus D</a> The World's Leading ProbioticsProbioplus D<a title="December 2011 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/2c561022?page=6">8 Etcetera10 Nutrition by the </a> 8 Etcetera10 Nutrition by the <a title="December 2011 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/2c561022?page=7">ComingNext»IssueA Chinese New Year MenuLatin</a> ComingNext»IssueA Chinese New Year MenuLatin<a title="December 2011 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/2c561022?page=8">Etcetera Two new flavors have joined NurturM</a> Etcetera Two new flavors have joined NurturM<a title="December 2011 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/2c561022?page=9">Install the software, power up the scanner, and </a> Install the software, power up the scanner, and <a title="December 2011 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/2c561022?page=10">Nutrition by the NumbersNutrition During Preg</a> Nutrition by the NumbersNutrition During Preg<a title="December 2011 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/2c561022?page=11">Enjoy Your Holiday Eating with Kay’s M</a> Enjoy Your Holiday Eating with Kay’s M<a title="December 2011 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/2c561022?page=12">Nutrition by the Numbersa four-month supply of</a> Nutrition by the Numbersa four-month supply of<a title="December 2011 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/2c561022?page=13">“I NEED TO MAKE AN APPETIZER IN 10 MINUTES!”</a> “I NEED TO MAKE AN APPETIZER IN 10 MINUTES!”<a title="December 2011 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/2c561022?page=14">PowerhouseSeeds of ChangeO </a> PowerhouseSeeds of ChangeO <a title="December 2011 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/2c561022?page=15"></a> <a title="December 2011 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/2c561022?page=16">PowerhouseFLAXSEEDSGolden or brown, flaxseed</a> PowerhouseFLAXSEEDSGolden or brown, flaxseed<a title="December 2011 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/2c561022?page=17">2009 Oustanding Diet& Lifestyule Product!2010 O</a> 2009 Oustanding Diet& Lifestyule Product!2010 O<a title="December 2011 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/2c561022?page=18">EntertainingLow-Cal CocktailsW </a> EntertainingLow-Cal CocktailsW <a title="December 2011 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/2c561022?page=19">Brazilian SunriseServes 13 ounces freshly squ</a> Brazilian SunriseServes 13 ounces freshly squ<a title="December 2011 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/2c561022?page=20">French Hand GrenadeServes 11 /2 ounces VSOP c</a> French Hand GrenadeServes 11 /2 ounces VSOP c<a title="December 2011 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/2c561022?page=21">Orka by Mastrad Stirrers(www.mastrad.us)</a> Orka by Mastrad Stirrers(www.mastrad.us)<a title="December 2011 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/2c561022?page=22"> Roasted Garlic and ScallionMashed Potato</a> Roasted Garlic and ScallionMashed Potato<a title="December 2011 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/2c561022?page=23"> Green Beans WithCaramelized Onions and A</a> Green Beans WithCaramelized Onions and A<a title="December 2011 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/2c561022?page=24">Cranberry-Orange Relish With Ginger </a> Cranberry-Orange Relish With Ginger <a title="December 2011 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/2c561022?page=25">THE SWEETER SIDENot everything on your holiday </a> THE SWEETER SIDENot everything on your holiday <a title="December 2011 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/2c561022?page=26">Green Apple and Potato Latkes</a> Green Apple and Potato Latkes<a title="December 2011 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/2c561022?page=27">THE HANUKKAH TRADITIONS WE ENJOY IN AMERICA</a> THE HANUKKAH TRADITIONS WE ENJOY IN AMERICA<a title="December 2011 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/2c561022?page=28">Hanukkah RecipesGarl</a> Hanukkah RecipesGarl<a title="December 2011 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/2c561022?page=29">Chipotle and Dried Plum BrisketServes 8 to 10</a> Chipotle and Dried Plum BrisketServes 8 to 10<a title="December 2011 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/2c561022?page=30">Books for CooksIt’s not often you see an ode</a> Books for CooksIt’s not often you see an ode<a title="December 2011 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/2c561022?page=31">Love at the first biteJoSef 's Gluten Free line </a> Love at the first biteJoSef 's Gluten Free line <a title="December 2011 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/2c561022?page=32">Books for CooksNeed inspirationfor your veg</a> Books for CooksNeed inspirationfor your veg<a title="December 2011 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/2c561022?page=33">Special Promotional SectionProduct Showcase</a> Special Promotional SectionProduct Showcase<a title="December 2011 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/2c561022?page=34">Q&AKelly StablesW </a> Q&AKelly StablesW <a title="December 2011 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/2c561022?page=35">TD&N: Who has been the biggest health/fitness/fo</a> TD&N: Who has been the biggest health/fitness/fo<a title="December 2011 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/2c561022?page=36">What I Can’t Live WithoutMeg GalvinThis Ken</a> What I Can’t Live WithoutMeg GalvinThis Ken<a title="December 2011 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/2c561022?page=37">is great for puréeing soups and making emulsions</a> is great for puréeing soups and making emulsions<a title="December 2011 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/2c561022?page=38">What I Can’t Live WithoutMultigrain RollsWh</a> What I Can’t Live WithoutMultigrain RollsWh<a title="December 2011 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/2c561022?page=39">Go withyour gutpun intended Is your gut tel</a> Go withyour gutpun intended Is your gut tel<a title="December 2011 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/2c561022?page=40">40 TODAY’S DIET & NUTRITION</a> 40 TODAY’S DIET & NUTRITION<a title="December 2011 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/2c561022?page=41">DECEMBER 2011 41</a> DECEMBER 2011 41<a title="December 2011 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/2c561022?page=42">42 TODAY’S DIET & NUTRITION</a> 42 TODAY’S DIET & NUTRITION<a title="December 2011 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/2c561022?page=43">DECEMBER 2011 43</a> DECEMBER 2011 43<a title="December 2011 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/2c561022?page=44">Uncommon TasteA Taste of the Sweet LifeD </a> Uncommon TasteA Taste of the Sweet LifeD <a title="December 2011 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/2c561022?page=45">ABC's for Nutritional Wound HealingAlbumin </a> ABC's for Nutritional Wound HealingAlbumin <a title="December 2011 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/2c561022?page=46"> Visit www.preciseportions.comCall Toll Free </a> Visit www.preciseportions.comCall Toll Free