<br />
December 2011 www.TDN-Digital.comHEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Emotional Eating<br />
Each of us grows up with some<br />
version of a holiday menu tradition.<br />
More often than not, the key ingredi-<br />
ents are the same year to year. From<br />
among those festive staples, most<br />
of us fixate on one cherished food without which<br />
it just wouldn’t be the holiday. We might sit at a<br />
sumptuous table laden with the most delicious<br />
and abundant holiday dishes, but it wouldn’t seem<br />
right without the one thing that always graced the<br />
holiday table of our youth.<br />
I suspect it has more to do with the memories<br />
bound to the dish than the degree of gustatory plea-<br />
sure the food provides. Why else would so many of us<br />
<a title="December 2011 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/2c561022?page=1"> December 2011 www.TDN-Digital.comHEALTH NUT</a>
<a title="December 2011 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/2c561022?page=2"> Editor’s Note Emotional Eating </a>
<a title="December 2011 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/2c561022?page=3"> $15.95 Includes Shipping Ofer Expires 3/31/</a>
<a title="December 2011 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/2c561022?page=4"> 26 22 On the Skinny Sides A former</a>
<a title="December 2011 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/2c561022?page=5"> The World's Leading Probiotics Probioplus D</a>
<a title="December 2011 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/2c561022?page=6"> 8 Etcetera 10 Nutrition by the </a>
<a title="December 2011 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/2c561022?page=7"> Coming Next» Issue A Chinese New Year Menu Latin</a>
<a title="December 2011 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/2c561022?page=8"> Etcetera Two new flavors have joined NurturM</a>
<a title="December 2011 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/2c561022?page=9"> Install the software, power up the scanner, and </a>
<a title="December 2011 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/2c561022?page=10"> Nutrition by the Numbers Nutrition During Preg</a>
<a title="December 2011 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/2c561022?page=11"> Enjoy Your Holiday Eating with Kay’s M</a>
<a title="December 2011 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/2c561022?page=12"> Nutrition by the Numbers a four-month supply of</a>
<a title="December 2011 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/2c561022?page=13"> “I NEED TO MAKE AN APPETIZER IN 10 MINUTES!” </a>
<a title="December 2011 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/2c561022?page=14"> Powerhouse Seeds of Change O </a>
<a title="December 2011 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/2c561022?page=15"> </a>
<a title="December 2011 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/2c561022?page=16"> Powerhouse FLAXSEEDS Golden or brown, flaxseed</a>
<a title="December 2011 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/2c561022?page=17"> 2009 Oustanding Diet & Lifestyule Product! 2010 O</a>
<a title="December 2011 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/2c561022?page=18"> Entertaining Low-Cal Cocktails W </a>
<a title="December 2011 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/2c561022?page=19"> Brazilian Sunrise Serves 1 3 ounces freshly squ</a>
<a title="December 2011 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/2c561022?page=20"> French Hand Grenade Serves 1 1 /2 ounces VSOP c</a>
<a title="December 2011 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/2c561022?page=21"> Orka by Mastrad Stirrers (www.mastrad.us) </a>
<a title="December 2011 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/2c561022?page=22"> Roasted Garlic and Scallion Mashed Potato</a>
<a title="December 2011 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/2c561022?page=23"> Green Beans With Caramelized Onions and A</a>
<a title="December 2011 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/2c561022?page=24"> Cranberry-Orange Relish With Ginger </a>
<a title="December 2011 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/2c561022?page=25"> THE SWEETER SIDE Not everything on your holiday </a>
<a title="December 2011 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/2c561022?page=26"> Green Apple and Potato Latkes</a>
<a title="December 2011 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/2c561022?page=27"> THE HANUKKAH TRADITIONS WE ENJOY IN AMERICA </a>
<a title="December 2011 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/2c561022?page=28"> Hanukkah Recipes Garl</a>
<a title="December 2011 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/2c561022?page=29"> Chipotle and Dried Plum Brisket Serves 8 to 10 </a>
<a title="December 2011 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/2c561022?page=30"> Books for Cooks It’s not often you see an ode</a>
<a title="December 2011 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/2c561022?page=31"> Love at the first bite JoSef 's Gluten Free line </a>
<a title="December 2011 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/2c561022?page=32"> Books for Cooks Need inspiration for your veg</a>
<a title="December 2011 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/2c561022?page=33"> Special Promotional Section Product Showcase </a>
<a title="December 2011 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/2c561022?page=34"> Q&A Kelly Stables W </a>
<a title="December 2011 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/2c561022?page=35"> TD&N: Who has been the biggest health/fitness/ fo</a>
<a title="December 2011 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/2c561022?page=36"> What I Can’t Live Without Meg Galvin This Ken</a>
<a title="December 2011 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/2c561022?page=37"> is great for puréeing soups and making emulsions </a>
<a title="December 2011 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/2c561022?page=38"> What I Can’t Live Without Multigrain Rolls Wh</a>
<a title="December 2011 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/2c561022?page=39"> Go with your gut pun intended Is your gut tel</a>
<a title="December 2011 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/2c561022?page=40"> 40 TODAY’S DIET & NUTRITION</a>
<a title="December 2011 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/2c561022?page=41"> DECEMBER 2011 41</a>
<a title="December 2011 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/2c561022?page=42"> 42 TODAY’S DIET & NUTRITION</a>
<a title="December 2011 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/2c561022?page=43"> DECEMBER 2011 43</a>
<a title="December 2011 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/2c561022?page=44"> Uncommon Taste A Taste of the Sweet Life D </a>
<a title="December 2011 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/2c561022?page=45"> ABC's for Nutritional Wound Healing Albumin </a>
<a title="December 2011 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/2c561022?page=46"> Visit www.preciseportions.com Call Toll Free </a>