<br />
October 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Satisfying the<br />
Season’s Cravings<br />
Isn’t it remarkable how our<br />
meals and snacks change just as<br />
quickly as summer turns to fall?<br />
The dishes get heartier, and even<br />
fruity desserts seem to have more<br />
density. This issue is full of recipes<br />
for dishes geared to the season.<br />
They reflect both the palate change that seems to<br />
accompany the crispness in the air and our desire to<br />
celebrate the season’s holidays.<br />
In this issue, Chef Jonathan Dixon provides<br />
the perfect Oktoberfest menu. He’s got the meal<br />
cov<a title="October 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/546f2267?page=1"> October 2012 www.TDN-Digital.com </a>
<a title="October 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/546f2267?page=2"> Editor’s Note Satisfying the Season’s Cravings</a>
<a title="October 2012 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/546f2267?page=3"> Bake it better for you. You’re picky about your i</a>
<a title="October 2012 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/546f2267?page=4"> October 2012 Volume 8, Numbe</a>
<a title="October 2012 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/546f2267?page=5"> I'VE GOT NOTHING TO HIDE </a>
<a title="October 2012 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/546f2267?page=6"> 8 Etcetera 10 Nutrition by the Numbers </a>
<a title="October 2012 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/546f2267?page=7"> Advisors Suzanne Bowland, founder and president o</a>
<a title="October 2012 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/546f2267?page=8"> Etcetera </a>
<a title="October 2012 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/546f2267?page=9"> OCTOBER 2012 9</a>
<a title="October 2012 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/546f2267?page=10"> Nutrition by the Numbers Yogurt 10 Ways l Cow</a>
<a title="October 2012 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/546f2267?page=11"> calories and with as much as three times the prot</a>
<a title="October 2012 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/546f2267?page=12"> Editor’s Note Money Savers Eat Well on a Budge</a>
<a title="October 2012 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/546f2267?page=13"> six meals or a variation of them every week, so l</a>
<a title="October 2012 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/546f2267?page=14"> “Use up the vegetables in soups, salads, or for s</a>
<a title="October 2012 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/546f2267?page=15"> Go with your gut pun intended Is your gut tel</a>
<a title="October 2012 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/546f2267?page=16"> Powerhouse Nutritious Nut Spreads Thinking Out</a>
<a title="October 2012 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/546f2267?page=17"> and seed butters, store opened hazelnut butter in</a>
<a title="October 2012 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/546f2267?page=18"> can inhibit cholesterol absorption in the intesti</a>
<a title="October 2012 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/546f2267?page=19"> NoGii Kid: Cade Spingola</a>
<a title="October 2012 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/546f2267?page=20"> Mashed Cauliflower With Fennel and Lemon Peel </a>
<a title="October 2012 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/546f2267?page=21"> DAVID FEDER, RD, is a former professional chef an</a>
<a title="October 2012 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/546f2267?page=22"> Pork Chops With Mustard and Sour Cream </a>
<a title="October 2012 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/546f2267?page=23"> ate the marriage of ce Ludwig and the en Prince</a>
<a title="October 2012 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/546f2267?page=24"> Editor’s Note In Season Pumpkin Mini Cakes End</a>
<a title="October 2012 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/546f2267?page=25"> </a>
<a title="October 2012 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/546f2267?page=26"> Holidays Halloween Treats T </a>
<a title="October 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/546f2267?page=27"> Bite-Sized Pumpkin and </a>
<a title="October 2012 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/546f2267?page=28"> Books for Cooks Are there any moms who aren’t</a>
<a title="October 2012 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/546f2267?page=29"> The premise of The Mile End Cookbook by Noah and </a>
<a title="October 2012 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/546f2267?page=30"> Q&A Sunny Sweeney C o</a>
<a title="October 2012 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/546f2267?page=31"> Sweeney: My friend and trainer Joanna Janet. She </a>
<a title="October 2012 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/546f2267?page=32"> The Spice Is Right Turmeric From helping reduc</a>
<a title="October 2012 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/546f2267?page=33"> control, suffer from digestive issues, are regula</a>
<a title="October 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/546f2267?page=34"> Cooking for Health No-Fear Pressure Cooking I</a>
<a title="October 2012 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/546f2267?page=35"> Asian-Flavored Meat Loaf Very tasty stuff. Add a</a>
<a title="October 2012 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/546f2267?page=36"> Food Culture ArtBites A Taste of History I </a>
<a title="October 2012 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/546f2267?page=37"> journey of Alexander the Great. An exhibit of Imp</a>
<a title="October 2012 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/546f2267?page=38"> Food Culture l Make it fun. “Keep it simple. </a>
<a title="October 2012 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/546f2267?page=39"> SafeEggs.com/nutrition YOUR NUTRITION POWERHOUSE</a>
<a title="October 2012 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/546f2267?page=40"> What I Can’t Live Without Take Two Danny Boom</a>
<a title="October 2012 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/546f2267?page=41"> “I prefer to find a new ingredient or method, play</a>
<a title="October 2012 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/546f2267?page=42"> Uncommon Taste A Taste of Vietnam I </a>
<a title="October 2012 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/546f2267?page=43"> If you Like us on Facebook, follow us on Twitter!</a>
<a title="October 2012 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/546f2267?page=44"> Coming Next Issue Coming in November When th</a>