If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> MAY 2009<br /> Fiesta!<br /> Simple menu ideas for Cinco de Mayo<br /> SERRANO-LIME<br /> CHICKEN FAJITAS<br /> COOKING WITH (see page 19)<br /> WHOLE GRAINS<br /> 5 fryeloacuviposertfasurtltoedget<br /> BUILD<br /> STRONG [+] PLUS<br /> BONES NOW Get smart about<br /> and prevent osteoporosis getting fit<br /> (see page 36)<br /> <br /> INSIDE<br /> MAY 2009<br /> [news & notes]<br /> Beyond basic pasta 5<br /> Gluten-free diet 6<br /> Ultimate hydration 6<br /> Best produce bet now:<br /> Radicchio 8<br /> Beat sciatica pain 10<br /> [wellness]<br /> Prevention: Osteoporosis 12<br /> [food]<br /> Family fiesta! 18<br /> The new <a title="LiveRight May 2009 page 1" href="http://viewer.zmags.com/publication/54cb52a7?page=1"> MAY 2009 Fiesta! Simple menu ideas for Cinco d</a> <a title="LiveRight May 2009 page 2" href="http://viewer.zmags.com/publication/54cb52a7?page=2"> </a> <a title="LiveRight May 2009 page 3" href="http://viewer.zmags.com/publication/54cb52a7?page=3"> INSIDE MAY 2009 [news & notes] Beyond basic pa</a> <a title="LiveRight May 2009 page 4" href="http://viewer.zmags.com/publication/54cb52a7?page=4"> Join the cause! , SATURDAY MAY 9 TH I</a> <a title="LiveRight May 2009 page 5" href="http://viewer.zmags.com/publication/54cb52a7?page=5"> Clockwise from center: quinoa elbow macaroni, buc</a> <a title="LiveRight May 2009 page 6" href="http://viewer.zmags.com/publication/54cb52a7?page=6"> news & notes A g</a> <a title="LiveRight May 2009 page 7" href="http://viewer.zmags.com/publication/54cb52a7?page=7"> NewFiestaLime. Lose the salt. Keep the flavor. © </a> <a title="LiveRight May 2009 page 8" href="http://viewer.zmags.com/publication/54cb52a7?page=8"> news & notes Best produce bet now {may: rad</a> <a title="LiveRight May 2009 page 9" href="http://viewer.zmags.com/publication/54cb52a7?page=9"> BUY MORE, SAVE MORE Between 4/19 and 5/17, </a> <a title="LiveRight May 2009 page 10" href="http://viewer.zmags.com/publication/54cb52a7?page=10"> news & notes How to beat sciatica pain » </a> <a title="LiveRight May 2009 page 11" href="http://viewer.zmags.com/publication/54cb52a7?page=11"> Staying fit never tasted this good. So</a> <a title="LiveRight May 2009 page 12" href="http://viewer.zmags.com/publication/54cb52a7?page=12"> wellness Focus on </a> <a title="LiveRight May 2009 page 13" href="http://viewer.zmags.com/publication/54cb52a7?page=13"> } Osteoporosis affects approxim</a> <a title="LiveRight May 2009 page 14" href="http://viewer.zmags.com/publication/54cb52a7?page=14"> wellness </a> <a title="LiveRight May 2009 page 15" href="http://viewer.zmags.com/publication/54cb52a7?page=15"> Manufacturer's Coupon • Expires July 31, 2009 SAV</a> <a title="LiveRight May 2009 page 16" href="http://viewer.zmags.com/publication/54cb52a7?page=16"> wellness { A skeletal timeline } The prime bon</a> <a title="LiveRight May 2009 page 17" href="http://viewer.zmags.com/publication/54cb52a7?page=17"> Count on Calcium It’s no secret that</a> <a title="LiveRight May 2009 page 18" href="http://viewer.zmags.com/publication/54cb52a7?page=18"> FAM ILY fiesta! 18 </a> <a title="LiveRight May 2009 page 19" href="http://viewer.zmags.com/publication/54cb52a7?page=19"> food EASY MEXICAN DINNERS TO CELEBR</a> <a title="LiveRight May 2009 page 20" href="http://viewer.zmags.com/publication/54cb52a7?page=20"> food Chile heat comes from the seeds, </a> <a title="LiveRight May 2009 page 21" href="http://viewer.zmags.com/publication/54cb52a7?page=21"> </a> <a title="LiveRight May 2009 page 22" href="http://viewer.zmags.com/publication/54cb52a7?page=22"> RISE UP ORGANIC AND JUMP START A HEALTHIER DAY </a> <a title="LiveRight May 2009 page 23" href="http://viewer.zmags.com/publication/54cb52a7?page=23"> pureeka! Now all the artificial preservati</a> <a title="LiveRight May 2009 page 24" href="http://viewer.zmags.com/publication/54cb52a7?page=24"> food The new fuel food Try these whole gra</a> <a title="LiveRight May 2009 page 25" href="http://viewer.zmags.com/publication/54cb52a7?page=25"> Lebanese-Style Bulgur Salad Serves 8–10 / Bulgur </a> <a title="LiveRight May 2009 page 26" href="http://viewer.zmags.com/publication/54cb52a7?page=26"> food Bu</a> <a title="LiveRight May 2009 page 27" href="http://viewer.zmags.com/publication/54cb52a7?page=27"> no preservatives.* no artificial flavors.* </a> <a title="LiveRight May 2009 page 28" href="http://viewer.zmags.com/publication/54cb52a7?page=28"> food Quinoa with Mixed Vegetables Serv</a> <a title="LiveRight May 2009 page 29" href="http://viewer.zmags.com/publication/54cb52a7?page=29"> YOUR PATH TO WELLNESS ONE BITE AT A TIME </a> <a title="LiveRight May 2009 page 30" href="http://viewer.zmags.com/publication/54cb52a7?page=30"> food Wild Rice Pilaf with Water Chestnuts and P</a> <a title="LiveRight May 2009 page 31" href="http://viewer.zmags.com/publication/54cb52a7?page=31"> </a> <a title="LiveRight May 2009 page 32" href="http://viewer.zmags.com/publication/54cb52a7?page=32"> food Sprouted Spelt and Seed Bread Makes 1 loaf</a> <a title="LiveRight May 2009 page 33" href="http://viewer.zmags.com/publication/54cb52a7?page=33"> *Regular Potato Chips contain 10g fat per serving</a> <a title="LiveRight May 2009 page 34" href="http://viewer.zmags.com/publication/54cb52a7?page=34"> </a> <a title="LiveRight May 2009 page 35" href="http://viewer.zmags.com/publication/54cb52a7?page=35"> </a> <a title="LiveRight May 2009 page 36" href="http://viewer.zmags.com/publication/54cb52a7?page=36"> Fit for life BY DANA SULLIVAN </a> <a title="LiveRight May 2009 page 37" href="http://viewer.zmags.com/publication/54cb52a7?page=37"> healthy living GET A JUMP ON AGING BY </a> <a title="LiveRight May 2009 page 38" href="http://viewer.zmags.com/publication/54cb52a7?page=38"> healthy living Work your core By </a> <a title="LiveRight May 2009 page 39" href="http://viewer.zmags.com/publication/54cb52a7?page=39"> simply the best </a> <a title="LiveRight May 2009 page 40" href="http://viewer.zmags.com/publication/54cb52a7?page=40"> healthy living Try yoga, really Here’s </a> <a title="LiveRight May 2009 page 41" href="http://viewer.zmags.com/publication/54cb52a7?page=41"> I count THE MINUTES UNTIL WE MEET THIS evening </a> <a title="LiveRight May 2009 page 42" href="http://viewer.zmags.com/publication/54cb52a7?page=42"> be well Throw a healthy Cinco deMayo DIN</a> <a title="LiveRight May 2009 page 43" href="http://viewer.zmags.com/publication/54cb52a7?page=43"> JoiTnakMe theChallenge, Earn Healthy Rewards Pc</a> <a title="LiveRight May 2009 page 44" href="http://viewer.zmags.com/publication/54cb52a7?page=44"> Keeping up with life’s busy schedule can be st</a>