<br />
February 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
<br />
<br />
<br />
Chocolate Me<br />
<br />
I love chocolate. Nothing unusual about<br />
that. When was the last time you heard<br />
someone say they hate chocolate?<br />
What’s surprising is that my love for<br />
chocolate is not unrequited. Choco-<br />
late played hard to get. But now it’s<br />
impossible not to see that it loves me back. I’ve always<br />
suspected—but now research confirms—it’s good for<br />
my mood. I never dreamed—but science insists—it’<a title="February 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/7aa1d8ad?page=1">February 2012 www.TDN-Digital.com </a> February 2012 www.TDN-Digital.com <a title="February 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/7aa1d8ad?page=2">Editor’s NoteChocolate Me </a> Editor’s NoteChocolate Me <a title="February 2012 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/7aa1d8ad?page=3"> California Raisinsearned it. Some “dried f</a> California Raisinsearned it. Some “dried f<a title="February 2012 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/7aa1d8ad?page=4">22Chicken andShrimp Stew</a> 22Chicken andShrimp Stew<a title="February 2012 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/7aa1d8ad?page=5"></a> <a title="February 2012 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/7aa1d8ad?page=6">8 Etcetera10 Heart-Smart Living </a> 8 Etcetera10 Heart-Smart Living <a title="February 2012 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/7aa1d8ad?page=7">ComingNext»IssueThe Semivegetarian DietThe P</a> ComingNext»IssueThe Semivegetarian DietThe P<a title="February 2012 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/7aa1d8ad?page=8">Etcetera</a> Etcetera<a title="February 2012 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/7aa1d8ad?page=9"></a> <a title="February 2012 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/7aa1d8ad?page=10">Heart-Smart Living10 Ways to Take Chargeof Y</a> Heart-Smart Living10 Ways to Take Chargeof Y<a title="February 2012 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/7aa1d8ad?page=11">5) MEASURE YOUR MILES Metcalf recommen</a> 5) MEASURE YOUR MILES Metcalf recommen<a title="February 2012 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/7aa1d8ad?page=12">Heart-Smart LivingDr. Janet’s Braised Red Cab</a> Heart-Smart LivingDr. Janet’s Braised Red Cab<a title="February 2012 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/7aa1d8ad?page=13">Dr. Janet’s Flourless Dark Chocolate Brownies </a> Dr. Janet’s Flourless Dark Chocolate Brownies <a title="February 2012 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/7aa1d8ad?page=14">Food CultureFood Swap FeverGet inside the wh</a> Food CultureFood Swap FeverGet inside the wh<a title="February 2012 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/7aa1d8ad?page=15">Kay’s Easy-to-Follow Meal Plan,ƚŚĞŵŽƐƚƐĂƟƐĨLJŝŶŐŵ</a> Kay’s Easy-to-Follow Meal Plan,ƚŚĞŵŽƐƚƐĂƟƐĨLJŝŶŐŵ<a title="February 2012 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/7aa1d8ad?page=16">Food Culturel Find your focus. Each group ha</a> Food Culturel Find your focus. Each group ha<a title="February 2012 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/7aa1d8ad?page=17">Vitacost.com puts your grocery bill on a diet.</a> Vitacost.com puts your grocery bill on a diet.<a title="February 2012 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/7aa1d8ad?page=18">Crossword Puzzle </a> Crossword Puzzle <a title="February 2012 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/7aa1d8ad?page=19">$15.95Includes Shipping Ofer Expires3/31/</a> $15.95Includes Shipping Ofer Expires3/31/<a title="February 2012 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/7aa1d8ad?page=20">Slow CookingSoup’s OnS oup</a> Slow CookingSoup’s OnS oup<a title="February 2012 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/7aa1d8ad?page=21">and tomato sauce. Cover and cook on LOW for about</a> and tomato sauce. Cover and cook on LOW for about<a title="February 2012 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/7aa1d8ad?page=22">Simple ChocolateMousse</a> Simple ChocolateMousse<a title="February 2012 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/7aa1d8ad?page=23"> Yes, it soon will be Valentine’s Day, but do w</a> Yes, it soon will be Valentine’s Day, but do w<a title="February 2012 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/7aa1d8ad?page=24">CHOCOLYou can cooksip your favochocolate. Nem</a> CHOCOLYou can cooksip your favochocolate. Nem<a title="February 2012 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/7aa1d8ad?page=25">WHAT’S COOKINGON VALENTINE’S DAYNeed ideas for </a> WHAT’S COOKINGON VALENTINE’S DAYNeed ideas for <a title="February 2012 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/7aa1d8ad?page=26"></a> <a title="February 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/7aa1d8ad?page=27">P ity the poor beleaguered</a> P ity the poor beleaguered<a title="February 2012 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/7aa1d8ad?page=28">Loco for CoconutZico CoconutWater</a> Loco for CoconutZico CoconutWater<a title="February 2012 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/7aa1d8ad?page=29">unrefined or virgin coconut oil, which has amedi</a> unrefined or virgin coconut oil, which has amedi<a title="February 2012 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/7aa1d8ad?page=30">Loco for CoconutPHOTO BY MATTHEW KADEY, MS,</a> Loco for CoconutPHOTO BY MATTHEW KADEY, MS,<a title="February 2012 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/7aa1d8ad?page=31"> CAN’T GET ENOUGHCOCONUT? TRY THESE. ( </a> CAN’T GET ENOUGHCOCONUT? TRY THESE. ( <a title="February 2012 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/7aa1d8ad?page=32">Books for CooksYou know a cookbook mustbe w</a> Books for CooksYou know a cookbook mustbe w<a title="February 2012 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/7aa1d8ad?page=33">†within the normal range * These statements ha</a> †within the normal range * These statements ha<a title="February 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/7aa1d8ad?page=34">Books for CooksFrench Seafood Quenelles; Ita</a> Books for CooksFrench Seafood Quenelles; Ita<a title="February 2012 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/7aa1d8ad?page=35">Say hello to good health.One </a> Say hello to good health.One <a title="February 2012 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/7aa1d8ad?page=36">Q&ARobin MillerI t’s a good thin</a> Q&ARobin MillerI t’s a good thin<a title="February 2012 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/7aa1d8ad?page=37">ADVERTORIALThis Valentine's Day, remember:</a> ADVERTORIALThis Valentine's Day, remember:<a title="February 2012 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/7aa1d8ad?page=38">120CALORIES PER SERVINGNEW!Fr</a> 120CALORIES PER SERVINGNEW!Fr<a title="February 2012 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/7aa1d8ad?page=39">LESSIS MMMMM ORENEW! NoGii Protein D'Lites, </a> LESSIS MMMMM ORENEW! NoGii Protein D'Lites, <a title="February 2012 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/7aa1d8ad?page=40">EntertainingA Taste of Bourbon StreetA Mardi</a> EntertainingA Taste of Bourbon StreetA Mardi<a title="February 2012 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/7aa1d8ad?page=41">Louisiana Red Beans and RiceThere is perhaps no</a> Louisiana Red Beans and RiceThere is perhaps no<a title="February 2012 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/7aa1d8ad?page=42">Ask the ExpertsWhat Nutrition Pros Eat for Br</a> Ask the ExpertsWhat Nutrition Pros Eat for Br<a title="February 2012 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/7aa1d8ad?page=43">Go withyour gutpun intended Is your gut tel</a> Go withyour gutpun intended Is your gut tel<a title="February 2012 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/7aa1d8ad?page=44">What I Can’t Live WithoutTal RonnenA healt</a> What I Can’t Live WithoutTal RonnenA healt<a title="February 2012 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/7aa1d8ad?page=45"> “I loved the idea of bringing plant-based opti</a> “I loved the idea of bringing plant-based opti<a title="February 2012 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/7aa1d8ad?page=46">Uncommon TasteDiabetes-Friendly Comfort Food</a> Uncommon TasteDiabetes-Friendly Comfort Food<a title="February 2012 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/7aa1d8ad?page=47">Special Promotional SectionProduct ShowcaseW</a> Special Promotional SectionProduct ShowcaseW<a title="February 2012 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/7aa1d8ad?page=48">Like the recipes in this issue? Visit us onl</a> Like the recipes in this issue? Visit us onl