<br />
February 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Chocolate Me<br />
I love chocolate. Nothing unusual about<br />
that. When was the last time you heard<br />
someone say they hate chocolate?<br />
What’s surprising is that my love for<br />
chocolate is not unrequited. Choco-<br />
late played hard to get. But now it’s<br />
impossible not to see that it loves me back. I’ve always<br />
suspected—but now research confirms—it’s good for<br />
my mood. I never dreamed—but science insists—it’s<br />
good for my heart, in more ways than one.<br />
Its plant phenols lower my blood pressure, improve<br />
blood flow to my heart and brain, lower my choles-<br />
terol, and he<a title="February 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/7aa1d8ad?page=1"> February 2012 www.TDN-Digital.com </a>
<a title="February 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/7aa1d8ad?page=2"> Editor’s Note Chocolate Me </a>
<a title="February 2012 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/7aa1d8ad?page=3"> California Raisins earned it. Some “dried f</a>
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<a title="February 2012 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/7aa1d8ad?page=10"> Heart-Smart Living 10 Ways to Take Charge of Y</a>
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<a title="February 2012 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/7aa1d8ad?page=13"> Dr. Janet’s Flourless Dark Chocolate Brownies </a>
<a title="February 2012 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/7aa1d8ad?page=14"> Food Culture Food Swap Fever Get inside the wh</a>
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<a title="February 2012 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/7aa1d8ad?page=16"> Food Culture l Find your focus. Each group ha</a>
<a title="February 2012 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/7aa1d8ad?page=17"> Vitacost.com puts your grocery bill on a diet. </a>
<a title="February 2012 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/7aa1d8ad?page=18"> Crossword Puzzle </a>
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<a title="February 2012 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/7aa1d8ad?page=22"> Simple Chocolate Mousse</a>
<a title="February 2012 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/7aa1d8ad?page=23"> Yes, it soon will be Valentine’s Day, but do w</a>
<a title="February 2012 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/7aa1d8ad?page=24"> CHOCOL You can cook sip your favo chocolate. Ne m</a>
<a title="February 2012 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/7aa1d8ad?page=25"> WHAT’S COOKING ON VALENTINE’S DAY Need ideas for </a>
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<a title="February 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/7aa1d8ad?page=27"> P ity the poor beleaguered</a>
<a title="February 2012 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/7aa1d8ad?page=28"> Loco for Coconut Zico Coconut Water</a>
<a title="February 2012 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/7aa1d8ad?page=29"> unrefined or virgin coconut oil, which has a medi</a>
<a title="February 2012 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/7aa1d8ad?page=30"> Loco for Coconut PHOTO BY MATTHEW KADEY, MS,</a>
<a title="February 2012 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/7aa1d8ad?page=31"> CAN’T GET ENOUGH COCONUT? TRY THESE. ( </a>
<a title="February 2012 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/7aa1d8ad?page=32"> Books for Cooks You know a cookbook must be w</a>
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<a title="February 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/7aa1d8ad?page=34"> Books for Cooks French Seafood Quenelles; Ita</a>
<a title="February 2012 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/7aa1d8ad?page=35"> Say hello to good health. One </a>
<a title="February 2012 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/7aa1d8ad?page=36"> Q&A Robin Miller I t’s a good thin</a>
<a title="February 2012 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/7aa1d8ad?page=37"> ADVERTORIAL This Valentine's Day, remember: </a>
<a title="February 2012 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/7aa1d8ad?page=38"> 120 CALORIES PER SERVING NEW! Fr</a>
<a title="February 2012 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/7aa1d8ad?page=39"> LESSIS MMMMM ORE NEW! NoGii Protein D'Lites, </a>
<a title="February 2012 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/7aa1d8ad?page=40"> Entertaining A Taste of Bourbon Street A Mardi</a>
<a title="February 2012 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/7aa1d8ad?page=41"> Louisiana Red Beans and Rice There is perhaps no</a>
<a title="February 2012 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/7aa1d8ad?page=42"> Ask the Experts What Nutrition Pros Eat for Br</a>
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<a title="February 2012 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/7aa1d8ad?page=45"> “I loved the idea of bringing plant-based opti</a>
<a title="February 2012 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/7aa1d8ad?page=46"> Uncommon Taste Diabetes-Friendly Comfort Food </a>
<a title="February 2012 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/7aa1d8ad?page=47"> Special Promotional Section Product Showcase W</a>
<a title="February 2012 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/7aa1d8ad?page=48"> Like the recipes in this issue? Visit us onl</a>