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TM<br />
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Creating a<br />
Healthy Workplace<br />
How FIT is Your Company?<br />
Mindfully<br />
Manage Time<br />
Quiet Resolve Trumps<br />
Spontaneous<br />
Resolutions<br />
Emotional<br />
Control in<br />
Sales<br />
Old Point's Corporate<br />
Banking Team<br />
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Donna Bennett Joe Witt Shelby Davis<br />
Senior Vice President Executive Vice President Senior Vice President<br />
Treasury Services Corporate Lending<br />
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&l<a title="ELM Issue 92 online x.pdf page 1" href="http://viewer.zmags.com/publication/80fb8af8?page=1">TMCreating aHealthy WorkplaceHow FIT is You</a> TMCreating aHealthy WorkplaceHow FIT is You<a title="ELM Issue 92 online x.pdf page 2" href="http://viewer.zmags.com/publication/80fb8af8?page=2">Old Point's CorporateBanking Team Donn</a> Old Point's CorporateBanking Team Donn<a title="ELM Issue 92 online x.pdf page 3" href="http://viewer.zmags.com/publication/80fb8af8?page=3"> ENJOY A TASTEOF ITALY TONIGHTCome to Carr</a> ENJOY A TASTEOF ITALY TONIGHTCome to Carr<a title="ELM Issue 92 online x.pdf page 4" href="http://viewer.zmags.com/publication/80fb8af8?page=4">Bridging the Multi-Generational Gap </a> Bridging the Multi-Generational Gap <a title="ELM Issue 92 online x.pdf page 5" href="http://viewer.zmags.com/publication/80fb8af8?page=5"></a> <a title="ELM Issue 92 online x.pdf page 6" href="http://viewer.zmags.com/publication/80fb8af8?page=6">The Pursuit ofsuccess withTno regretsM</a> The Pursuit ofsuccess withTno regretsM<a title="ELM Issue 92 online x.pdf page 7" href="http://viewer.zmags.com/publication/80fb8af8?page=7">others will afford us the same forgiveness ourdo</a> others will afford us the same forgiveness ourdo<a title="ELM Issue 92 online x.pdf page 8" href="http://viewer.zmags.com/publication/80fb8af8?page=8">Bridging the Multi-GenerationalGapby heidi </a> Bridging the Multi-GenerationalGapby heidi <a title="ELM Issue 92 online x.pdf page 9" href="http://viewer.zmags.com/publication/80fb8af8?page=9"> And because VAF has found a unique nic</a> And because VAF has found a unique nic<a title="ELM Issue 92 online x.pdf page 10" href="http://viewer.zmags.com/publication/80fb8af8?page=10">Creating aHEALTHYWORKPLACEHow FIT is Your Comp</a> Creating aHEALTHYWORKPLACEHow FIT is Your Comp<a title="ELM Issue 92 online x.pdf page 11" href="http://viewer.zmags.com/publication/80fb8af8?page=11">O kay, so maybe not the most schol- </a> O kay, so maybe not the most schol- <a title="ELM Issue 92 online x.pdf page 12" href="http://viewer.zmags.com/publication/80fb8af8?page=12"> Flexibility: StretchingYour Company’s C</a> Flexibility: StretchingYour Company’s C<a title="ELM Issue 92 online x.pdf page 13" href="http://viewer.zmags.com/publication/80fb8af8?page=13">Wellness programs are designed to helpemployees </a> Wellness programs are designed to helpemployees <a title="ELM Issue 92 online x.pdf page 14" href="http://viewer.zmags.com/publication/80fb8af8?page=14">Intervals: Efficiently Managing the Daily Demand</a> Intervals: Efficiently Managing the Daily Demand<a title="ELM Issue 92 online x.pdf page 15" href="http://viewer.zmags.com/publication/80fb8af8?page=15">and many employees take advantage of itslocation</a> and many employees take advantage of itslocation<a title="ELM Issue 92 online x.pdf page 16" href="http://viewer.zmags.com/publication/80fb8af8?page=16">Target Heart Rates: Understanding the Heart Bea</a> Target Heart Rates: Understanding the Heart Bea<a title="ELM Issue 92 online x.pdf page 17" href="http://viewer.zmags.com/publication/80fb8af8?page=17">The other was a young man who throughtraining lo</a> The other was a young man who throughtraining lo<a title="ELM Issue 92 online x.pdf page 18" href="http://viewer.zmags.com/publication/80fb8af8?page=18"> How about a VIP Experience toThank Your Best C</a> How about a VIP Experience toThank Your Best C<a title="ELM Issue 92 online x.pdf page 19" href="http://viewer.zmags.com/publication/80fb8af8?page=19">entertaining in the club. • No waiting in line </a> entertaining in the club. • No waiting in line <a title="ELM Issue 92 online x.pdf page 20" href="http://viewer.zmags.com/publication/80fb8af8?page=20">A Strong Business Culture Creates Value In </a> A Strong Business Culture Creates Value In <a title="ELM Issue 92 online x.pdf page 21" href="http://viewer.zmags.com/publication/80fb8af8?page=21">EXPERIENCE THE5SIGNATURELIFESTYLESELEGANCE | M</a> EXPERIENCE THE5SIGNATURELIFESTYLESELEGANCE | M<a title="ELM Issue 92 online x.pdf page 22" href="http://viewer.zmags.com/publication/80fb8af8?page=22">the wind. Likewise, when a business’ cul-ture is</a> the wind. Likewise, when a business’ cul-ture is<a title="ELM Issue 92 online x.pdf page 23" href="http://viewer.zmags.com/publication/80fb8af8?page=23"></a> <a title="ELM Issue 92 online x.pdf page 24" href="http://viewer.zmags.com/publication/80fb8af8?page=24">The Importance of Meeting Outside Yo</a> The Importance of Meeting Outside Yo<a title="ELM Issue 92 online x.pdf page 25" href="http://viewer.zmags.com/publication/80fb8af8?page=25">Winner of 14Best of the BayAwards for 2011Aw</a> Winner of 14Best of the BayAwards for 2011Aw<a title="ELM Issue 92 online x.pdf page 26" href="http://viewer.zmags.com/publication/80fb8af8?page=26">Integrative Chiropractic Wellness </a> Integrative Chiropractic Wellness <a title="ELM Issue 92 online x.pdf page 27" href="http://viewer.zmags.com/publication/80fb8af8?page=27"> Chia Seed is the highest known plantbased sour</a> Chia Seed is the highest known plantbased sour<a title="ELM Issue 92 online x.pdf page 28" href="http://viewer.zmags.com/publication/80fb8af8?page=28">Small Changes Matter “Success with No Regrets</a> Small Changes Matter “Success with No Regrets<a title="ELM Issue 92 online x.pdf page 29" href="http://viewer.zmags.com/publication/80fb8af8?page=29"> As a Private Lending Partner You CanE</a> As a Private Lending Partner You CanE<a title="ELM Issue 92 online x.pdf page 30" href="http://viewer.zmags.com/publication/80fb8af8?page=30">Taking Your Fitness Personally Valerie Butc</a> Taking Your Fitness Personally Valerie Butc<a title="ELM Issue 92 online x.pdf page 31" href="http://viewer.zmags.com/publication/80fb8af8?page=31">Stepof thetreadmiillland into a training exper</a> Stepof thetreadmiillland into a training exper<a title="ELM Issue 92 online x.pdf page 32" href="http://viewer.zmags.com/publication/80fb8af8?page=32">Virginia International Tattoo“A spectacle of mus</a> Virginia International Tattoo“A spectacle of mus<a title="ELM Issue 92 online x.pdf page 33" href="http://viewer.zmags.com/publication/80fb8af8?page=33">ORDER YOUR TICKETS NOW!Itzhak Perlman</a> ORDER YOUR TICKETS NOW!Itzhak Perlman<a title="ELM Issue 92 online x.pdf page 34" href="http://viewer.zmags.com/publication/80fb8af8?page=34">How Much? Prospects can’t wait to ask for the</a> How Much? Prospects can’t wait to ask for the<a title="ELM Issue 92 online x.pdf page 35" href="http://viewer.zmags.com/publication/80fb8af8?page=35">interrupt is doing or saying something thatyour </a> interrupt is doing or saying something thatyour <a title="ELM Issue 92 online x.pdf page 36" href="http://viewer.zmags.com/publication/80fb8af8?page=36"> The Doctor Is In:Changing Heal</a> The Doctor Is In:Changing Heal<a title="ELM Issue 92 online x.pdf page 37" href="http://viewer.zmags.com/publication/80fb8af8?page=37">request prescription refills, and even view test</a> request prescription refills, and even view test<a title="ELM Issue 92 online x.pdf page 38" href="http://viewer.zmags.com/publication/80fb8af8?page=38"></a> <a title="ELM Issue 92 online x.pdf page 39" href="http://viewer.zmags.com/publication/80fb8af8?page=39"></a> <a title="ELM Issue 92 online x.pdf page 40" href="http://viewer.zmags.com/publication/80fb8af8?page=40">Everybody is Involved in SalesWhether They Reali</a> Everybody is Involved in SalesWhether They Reali<a title="ELM Issue 92 online x.pdf page 41" href="http://viewer.zmags.com/publication/80fb8af8?page=41"></a> <a title="ELM Issue 92 online x.pdf page 42" href="http://viewer.zmags.com/publication/80fb8af8?page=42">By Randy YocumBuilding Employee Morale Takes</a> By Randy YocumBuilding Employee Morale Takes<a title="ELM Issue 92 online x.pdf page 43" href="http://viewer.zmags.com/publication/80fb8af8?page=43">Teambuilding Activities and Ideas: Here are som</a> Teambuilding Activities and Ideas: Here are som<a title="ELM Issue 92 online x.pdf page 44" href="http://viewer.zmags.com/publication/80fb8af8?page=44">What of Insurance as Important as Why We have </a> What of Insurance as Important as Why We have <a title="ELM Issue 92 online x.pdf page 45" href="http://viewer.zmags.com/publication/80fb8af8?page=45">are not allowed to exceed 20%. When, as a g</a> are not allowed to exceed 20%. When, as a g<a title="ELM Issue 92 online x.pdf page 46" href="http://viewer.zmags.com/publication/80fb8af8?page=46">the health plan. For example, when a visit to the</a> the health plan. For example, when a visit to the<a title="ELM Issue 92 online x.pdf page 47" href="http://viewer.zmags.com/publication/80fb8af8?page=47"></a> <a title="ELM Issue 92 online x.pdf page 48" href="http://viewer.zmags.com/publication/80fb8af8?page=48">A Bottle of Hope Grandpa’s stories were unmatch</a> A Bottle of Hope Grandpa’s stories were unmatch<a title="ELM Issue 92 online x.pdf page 49" href="http://viewer.zmags.com/publication/80fb8af8?page=49">his family’s needs. “When I get big,” I said, </a> his family’s needs. “When I get big,” I said, <a title="ELM Issue 92 online x.pdf page 50" href="http://viewer.zmags.com/publication/80fb8af8?page=50"> “Just saving them...” I replied, not want-ing</a> “Just saving them...” I replied, not want-ing<a title="ELM Issue 92 online x.pdf page 51" href="http://viewer.zmags.com/publication/80fb8af8?page=51">SUCCESS is in theCARDS!Create an extraincome s</a> SUCCESS is in theCARDS!Create an extraincome s<a title="ELM Issue 92 online x.pdf page 52" href="http://viewer.zmags.com/publication/80fb8af8?page=52">my left hand. This was my thinking position.“How</a> my left hand. This was my thinking position.“How<a title="ELM Issue 92 online x.pdf page 53" href="http://viewer.zmags.com/publication/80fb8af8?page=53">“Not exactly, but I know He’s near.”“And He is,”</a> “Not exactly, but I know He’s near.”“And He is,”<a title="ELM Issue 92 online x.pdf page 54" href="http://viewer.zmags.com/publication/80fb8af8?page=54">Do You Own Your Business or Does It Own You?</a> Do You Own Your Business or Does It Own You?<a title="ELM Issue 92 online x.pdf page 55" href="http://viewer.zmags.com/publication/80fb8af8?page=55">Will the FUTA Surtax be Retroactively Reinstated?</a> Will the FUTA Surtax be Retroactively Reinstated?<a title="ELM Issue 92 online x.pdf page 56" href="http://viewer.zmags.com/publication/80fb8af8?page=56"></a> <a title="ELM Issue 92 online x.pdf page 57" href="http://viewer.zmags.com/publication/80fb8af8?page=57">58 ExecLifeMag.com</a> 58 ExecLifeMag.com<a title="ELM Issue 92 online x.pdf page 58" href="http://viewer.zmags.com/publication/80fb8af8?page=58">Photography Rejuvenates the Soul Photogra</a> Photography Rejuvenates the Soul Photogra<a title="ELM Issue 92 online x.pdf page 59" href="http://viewer.zmags.com/publication/80fb8af8?page=59">1HZSRUW1HZV$*UHDW3ODFHIRU%XVLQHVVPreserving a G</a> 1HZSRUW1HZV$*UHDW3ODFHIRU%XVLQHVVPreserving a G<a title="ELM Issue 92 online x.pdf page 60" href="http://viewer.zmags.com/publication/80fb8af8?page=60">be identified throughoutthe City by the GreenFo</a> be identified throughoutthe City by the GreenFo<a title="ELM Issue 92 online x.pdf page 61" href="http://viewer.zmags.com/publication/80fb8af8?page=61"></a> <a title="ELM Issue 92 online x.pdf page 62" href="http://viewer.zmags.com/publication/80fb8af8?page=62">Partner with us for Employee and Client Appreciat</a> Partner with us for Employee and Client Appreciat<a title="ELM Issue 92 online x.pdf page 63" href="http://viewer.zmags.com/publication/80fb8af8?page=63"> Upholstery Spotting:Do You Know the Risks? </a> Upholstery Spotting:Do You Know the Risks? <a title="ELM Issue 92 online x.pdf page 64" href="http://viewer.zmags.com/publication/80fb8af8?page=64">“Success with No Regrets”™ </a> “Success with No Regrets”™ <a title="ELM Issue 92 online x.pdf page 65" href="http://viewer.zmags.com/publication/80fb8af8?page=65">Stretching & Recovery Improve Your Health </a> Stretching & Recovery Improve Your Health <a title="ELM Issue 92 online x.pdf page 66" href="http://viewer.zmags.com/publication/80fb8af8?page=66">We have now created a one of a kind complete fitn</a> We have now created a one of a kind complete fitn<a title="ELM Issue 92 online x.pdf page 67" href="http://viewer.zmags.com/publication/80fb8af8?page=67">by Guy ManchesterSuccess: Knowing When to Retire</a> by Guy ManchesterSuccess: Knowing When to Retire<a title="ELM Issue 92 online x.pdf page 68" href="http://viewer.zmags.com/publication/80fb8af8?page=68">a certain amount of money we have invested orava</a> a certain amount of money we have invested orava<a title="ELM Issue 92 online x.pdf page 69" href="http://viewer.zmags.com/publication/80fb8af8?page=69"> Golf Fit:Feeling Good Throughou</a> Golf Fit:Feeling Good Throughou<a title="ELM Issue 92 online x.pdf page 70" href="http://viewer.zmags.com/publication/80fb8af8?page=70">Regional Director Brian Beaulieu</a> Regional Director Brian Beaulieu<a title="ELM Issue 92 online x.pdf page 71" href="http://viewer.zmags.com/publication/80fb8af8?page=71">Visual Communications Speak! You may not alwa</a> Visual Communications Speak! You may not alwa<a title="ELM Issue 92 online x.pdf page 72" href="http://viewer.zmags.com/publication/80fb8af8?page=72">“With Optima Health, affordabilityis never an i</a> “With Optima Health, affordabilityis never an i