<br />
September 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
<br />
<br />
<br />
<br />
Back to School<br />
<br />
<br />
Before you’d even broken in your<br />
new flip-flops and finished that<br />
stack of beach reading, summer fled.<br />
Already it’s time for parents to send<br />
their kids off to school with nutri-<br />
tious lunches that satisfy their taste<br />
buds and fuel them for the entire afternoon. It’s a<br />
task that’s not always easy, but we have tips to help<br />
make it simpler this season.<br />
In this issue, Heidi R<a title="September 2011 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/946bae6a?page=1">September 2011 www.TDN-Digital.com </a> September 2011 www.TDN-Digital.com <a title="September 2011 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/946bae6a?page=2">Editor’s NoteBack to School </a> Editor’s NoteBack to School <a title="September 2011 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/946bae6a?page=3">GOOD HEALTH & LONG LIFE -GIFTS FROM NATURE TO YO</a> GOOD HEALTH & LONG LIFE -GIFTS FROM NATURE TO YO<a title="September 2011 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/946bae6a?page=4">18Greek St</a> 18Greek St<a title="September 2011 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/946bae6a?page=5">The World's Leading ProbioticsProbioplus D</a> The World's Leading ProbioticsProbioplus D<a title="September 2011 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/946bae6a?page=6">8 Etcetera10 Weight-Loss Strat</a> 8 Etcetera10 Weight-Loss Strat<a title="September 2011 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/946bae6a?page=7">ComingNext»IssuePies Are HotSpices for Heal</a> ComingNext»IssuePies Are HotSpices for Heal<a title="September 2011 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/946bae6a?page=8">Etcetera Fans of SOYJOY will welco</a> Etcetera Fans of SOYJOY will welco<a title="September 2011 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/946bae6a?page=9">What’s causing your pain? Find out and gethelp f</a> What’s causing your pain? Find out and gethelp f<a title="September 2011 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/946bae6a?page=10">Weight-Loss StrategiesFive Ways to Curb Hunge</a> Weight-Loss StrategiesFive Ways to Curb Hunge<a title="September 2011 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/946bae6a?page=11">MANUFACTURER’S COUPON EXPIRES 12/31/11</a> MANUFACTURER’S COUPON EXPIRES 12/31/11<a title="September 2011 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/946bae6a?page=12">Weight-Loss Strategiesrye flakes are made fr</a> Weight-Loss Strategiesrye flakes are made fr<a title="September 2011 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/946bae6a?page=13">Who has time to slim slowly?™SlimFast.com </a> Who has time to slim slowly?™SlimFast.com <a title="September 2011 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/946bae6a?page=14">The BestBack-to-School SnacksI t</a> The BestBack-to-School SnacksI t<a title="September 2011 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/946bae6a?page=15">homemade trail mix. I love Cascadian Farms’kids’</a> homemade trail mix. I love Cascadian Farms’kids’<a title="September 2011 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/946bae6a?page=16">Food CultureWhat’s Cooking, Uncle Sam?Y </a> Food CultureWhat’s Cooking, Uncle Sam?Y <a title="September 2011 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/946bae6a?page=17">American tastes. Included, too,is the string of </a> American tastes. Included, too,is the string of <a title="September 2011 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/946bae6a?page=18">18 TODAY’S DIET & NUTRITION</a> 18 TODAY’S DIET & NUTRITION<a title="September 2011 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/946bae6a?page=19">O f all the nutrition plans t</a> O f all the nutrition plans t<a title="September 2011 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/946bae6a?page=20">THE GOOD NEWSOver the last few decades, a raft o</a> THE GOOD NEWSOver the last few decades, a raft o<a title="September 2011 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/946bae6a?page=21">THE MEDITERRANEAN DIET PYRAMIDOldways, the umbr</a> THE MEDITERRANEAN DIET PYRAMIDOldways, the umbr<a title="September 2011 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/946bae6a?page=22">PUT IT INTO PRACTICEGet started eating the Medi-</a> PUT IT INTO PRACTICEGet started eating the Medi-<a title="September 2011 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/946bae6a?page=23"> For garnish: In a separate bowl, combine let</a> For garnish: In a separate bowl, combine let<a title="September 2011 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/946bae6a?page=24">Culinary TravelerFun for Foo</a> Culinary TravelerFun for Foo<a title="September 2011 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/946bae6a?page=25">l Chocolatier for a day: Join Laughing Moon Choco</a> l Chocolatier for a day: Join Laughing Moon Choco<a title="September 2011 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/946bae6a?page=26">Green LivingGreen Lunches for KidsSend your</a> Green LivingGreen Lunches for KidsSend your<a title="September 2011 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/946bae6a?page=27">TMA SmArt ChoiCefor A SmArt SnACkFrom Elisabet</a> TMA SmArt ChoiCefor A SmArt SnACkFrom Elisabet<a title="September 2011 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/946bae6a?page=28">Green Living GREEN IDEASFOR FOOD STO</a> Green Living GREEN IDEASFOR FOOD STO<a title="September 2011 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/946bae6a?page=29"></a> <a title="September 2011 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/946bae6a?page=30">Good CausesLea ThompsonY </a> Good CausesLea ThompsonY <a title="September 2011 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/946bae6a?page=31">disease need to be counted so the powers-that-be</a> disease need to be counted so the powers-that-be<a title="September 2011 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/946bae6a?page=32">In SeasonApples5 Surprising WaysThey’re Goo</a> In SeasonApples5 Surprising WaysThey’re Goo<a title="September 2011 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/946bae6a?page=33">Apple Chocolate DipsThis quick treat will indul</a> Apple Chocolate DipsThis quick treat will indul<a title="September 2011 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/946bae6a?page=34">HomemadeMake Fresh Yogurt at HomeW </a> HomemadeMake Fresh Yogurt at HomeW <a title="September 2011 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/946bae6a?page=35">Baked Chicken andMushroom Risotto</a> Baked Chicken andMushroom Risotto<a title="September 2011 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/946bae6a?page=36">The LunchboxSensational SandwichesN </a> The LunchboxSensational SandwichesN <a title="September 2011 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/946bae6a?page=37">ABC's for Nutritional Wound HealingAlbumin </a> ABC's for Nutritional Wound HealingAlbumin <a title="September 2011 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/946bae6a?page=38">Vegan LivingA Delicious Autumn StewVegan co</a> Vegan LivingA Delicious Autumn StewVegan co<a title="September 2011 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/946bae6a?page=39">Like the recipes in this issue? Visit us onl</a> Like the recipes in this issue? Visit us onl<a title="September 2011 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/946bae6a?page=40">What I Can’t Live WithoutJoe BastianichFine </a> What I Can’t Live WithoutJoe BastianichFine <a title="September 2011 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/946bae6a?page=41">What single dish or food could you not live witho</a> What single dish or food could you not live witho<a title="September 2011 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/946bae6a?page=42">Uncommon TasteGrainsStars of the Mediterran</a> Uncommon TasteGrainsStars of the Mediterran<a title="September 2011 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/946bae6a?page=43"></a> <a title="September 2011 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/946bae6a?page=44">As seen on TVPortion ControlDinnerware </a> As seen on TVPortion ControlDinnerware