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<br /> September 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> Back to School<br /> Before you’d even broken in your<br /> new flip-flops and finished that<br /> stack of beach reading, summer fled.<br /> Already it’s time for parents to send<br /> their kids off to school with nutri-<br /> tious lunches that satisfy their taste<br /> buds and fuel them for the entire afternoon. It’s a<br /> task that’s not always easy, but we have tips to help<br /> make it simpler this season.<br /> In this issue, Heidi Reichenberger McIndoo,<br /> MS, RD, LDN, offers her picks for the best back-<br /> to-school foods that give your kids the tastes they<br /> crave without the empty calories they don’t need.<br<a title="September 2011 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/946bae6a?page=1"> September 2011 www.TDN-Digital.com </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/946bae6a?page=2"> Editor’s Note Back to School </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/946bae6a?page=3"> GOOD HEALTH & LONG LIFE - GIFTS FROM NATURE TO YO</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/946bae6a?page=4"> 18 Greek St</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/946bae6a?page=5"> The World's Leading Probiotics Probioplus D</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/946bae6a?page=6"> 8 Etcetera 10 Weight-Loss Strat</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/946bae6a?page=7"> Coming Next» Issue Pies Are Hot Spices for Heal</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/946bae6a?page=8"> Etcetera Fans of SOYJOY will welco</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/946bae6a?page=9"> What’s causing your pain? Find out and get help f</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/946bae6a?page=10"> Weight-Loss Strategies Five Ways to Curb Hunge</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/946bae6a?page=11"> MANUFACTURER’S COUPON EXPIRES 12/31/11 </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/946bae6a?page=12"> Weight-Loss Strategies rye flakes are made fr</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/946bae6a?page=13"> Who has time to slim slowly?™ SlimFast.com </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/946bae6a?page=14"> The Best Back-to-School Snacks I t</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/946bae6a?page=15"> homemade trail mix. I love Cascadian Farms’ kids’</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/946bae6a?page=16"> Food Culture What’s Cooking, Uncle Sam? Y </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/946bae6a?page=17"> American tastes. Included, too, is the string of </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/946bae6a?page=18"> 18 TODAY’S DIET & NUTRITION</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/946bae6a?page=19"> O f all the nutrition plans t</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/946bae6a?page=20"> THE GOOD NEWS Over the last few decades, a raft o</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/946bae6a?page=21"> THE MEDITERRANEAN DIET PYRAMID Oldways, the umbr</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/946bae6a?page=22"> PUT IT INTO PRACTICE Get started eating the Medi-</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/946bae6a?page=23"> For garnish: In a separate bowl, combine let</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/946bae6a?page=24"> Culinary Traveler Fun for Foo</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/946bae6a?page=25"> l Chocolatier for a day: Join Laughing Moon Choco</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/946bae6a?page=26"> Green Living Green Lunches for Kids Send your</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/946bae6a?page=27"> TM A SmArt ChoiCe for A SmArt SnACk From Elisabet</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/946bae6a?page=28"> Green Living GREEN IDEAS FOR FOOD STO</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/946bae6a?page=29"> </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/946bae6a?page=30"> Good Causes Lea Thompson Y </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/946bae6a?page=31"> disease need to be counted so the powers-that-be </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/946bae6a?page=32"> In Season Apples 5 Surprising Ways They’re Goo</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/946bae6a?page=33"> Apple Chocolate Dips This quick treat will indul</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/946bae6a?page=34"> Homemade Make Fresh Yogurt at Home W </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/946bae6a?page=35"> Baked Chicken and Mushroom Risotto </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/946bae6a?page=36"> The Lunchbox Sensational Sandwiches N </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/946bae6a?page=37"> ABC's for Nutritional Wound Healing Albumin </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/946bae6a?page=38"> Vegan Living A Delicious Autumn Stew Vegan co</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/946bae6a?page=39"> Like the recipes in this issue? Visit us onl</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/946bae6a?page=40"> What I Can’t Live Without Joe Bastianich Fine </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/946bae6a?page=41"> What single dish or food could you not live witho</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/946bae6a?page=42"> Uncommon Taste Grains Stars of the Mediterran</a> <a title="September 2011 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/946bae6a?page=43"> </a> <a title="September 2011 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/946bae6a?page=44"> As seen on TV Portion Control Dinnerware </a>