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<br /> May 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> A Virtual Spa Trip<br /> A mother-daughter day at the<br /> spa sounds like a great way to<br /> spend Mother’s Day, but it’s a<br /> luxury many can’t afford. Even<br /> if you can’t treat your mom to<br /> facials, massages, mani/pedis,<br /> and the latest spa pleasure, you can at least<br /> feed her like a spa guest.<br /> In this issue, Chef Curtis Cooke of Golden<br /> Door Spa shares five recipes that impress visi-<br /> tors to the legendary California destination.<br /> And Chef Anthony Stewart of the Pritikin<br /> Longevity Center & Spa in Doral, Florida, gives<br /> you five recipes for getting Mother’s Day off<br /> to a nu<a title="May 2012 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/cdadb879?page=1"> May 2012 www.TDN-Digital.com </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/cdadb879?page=2"> Editor’s Note A Virtual Spa Trip </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/cdadb879?page=3"> Vitacost.com puts your grocery bill on a diet. </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/cdadb879?page=4"> 34 Curry-Spiced Cauliflower With Breadcrumbs </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/cdadb879?page=5"> DeVolVe YoUr Diet Get Back to the Basics with</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/cdadb879?page=6"> 8 Etcetera 10 Ask the Expert How</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/cdadb879?page=7"> Advisors Suzanne Bowland, founder and president o</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/cdadb879?page=8"> Etcetera </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/cdadb879?page=9"> </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/cdadb879?page=10"> Ask the Expert Reducing Your Risk of Disease</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/cdadb879?page=11"> I'VE GOT NOTHING TO HIDE </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/cdadb879?page=12"> Ask the Expert work constituted enough exe</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/cdadb879?page=13"> So naturally delicious that it's risky to say “He</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/cdadb879?page=14"> Good Beginnings Spa Breakfasts How and Why to</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/cdadb879?page=15"> Gluten-free KONSYL makes it possible. </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/cdadb879?page=16"> Calypso Eggs Good Beginnings Calypso Eggs Se</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/cdadb879?page=17"> DDS®PLUS 3 PREMIUM, AFFORDABLE PROBIOTICS D</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/cdadb879?page=18"> Good Beginnings GETTING A GOOD BREAKFAST: Q & A</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/cdadb879?page=19"> Go with your gut pun intended Is your gut tel</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/cdadb879?page=20"> Gluten-Free Living Social Media for the Gluten</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/cdadb879?page=21"> California Pizza Kitchen’s gluten-free menu, send</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/cdadb879?page=22"> 120 CALORIES PER SERVING NEW! Fr</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/cdadb879?page=23"> </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/cdadb879?page=24"> Nutrition by the Numbers Snack Attack 12 Whole</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/cdadb879?page=25"> Gluten-free </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/cdadb879?page=26"> Nutrition by the Numbers 12 SNACK IDEAS Plan</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/cdadb879?page=27"> OMEGA 3 Healthy Choice No Beef </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/cdadb879?page=28"> Crossword Puzzle </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/cdadb879?page=29"> PRINT</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/cdadb879?page=30"> </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/cdadb879?page=31"> PHOTOS COURTESY OF GOLDEN DOOR SPA RECIPE</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/cdadb879?page=32"> Chilled Avocado Soup and Sweet Corn Salad Serves</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/cdadb879?page=33"> Chilled Fava Bean Soup With</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/cdadb879?page=34"> By Heidi Reichenberger McIndoo, MS, RD, LDN Cur</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/cdadb879?page=35"> C olor your plate</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/cdadb879?page=36"> them to muffins or pancakes, or just pop them int</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/cdadb879?page=37"> Sweet Black Sesame Dressing Makes 4 servings 4 </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/cdadb879?page=38"> Cooking for Health Oil Slick The wide variety</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/cdadb879?page=39"> of the omega-6 fat gamma- linolenic acid. Prelimi</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/cdadb879?page=40"> In Season Zucchini T he </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/cdadb879?page=41"> recipes that will y day. Zucchini Carpaccio </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/cdadb879?page=42"> Books for Cooks There’s nothing ordi- nary a</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/cdadb879?page=43"> PHOTO BY SUSAN VOISIN WHAT’S COOKING ON THE BLO</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/cdadb879?page=44"> Q&A Linda Evans O ne</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 45" href="http://viewer.zmags.com/publication/cdadb879?page=45"> TD&N: Who’s been the biggest health/fitness/food </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 46" href="http://viewer.zmags.com/publication/cdadb879?page=46"> Blog Bites Kimberly Snyder Talking Health and </a> <a title="May 2012 - Today's Diet &amp; Nutrition page 47" href="http://viewer.zmags.com/publication/cdadb879?page=47"> If you Like us on Facebook, follow us on Twitter!</a> <a title="May 2012 - Today's Diet &amp; Nutrition page 48" href="http://viewer.zmags.com/publication/cdadb879?page=48"> Coming Next Issue Our June Issue Celebrates Me</a>