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<br /> Evidence-Based and Affordable Weight Loss<br /> TOPS® (Take Off Pounds SensiblySM) has helped millions<br /> in the U.S. and Canada lose weight and keep it off since<br /> 1948. We emphasize slow and steady lifestyle changes<br /> that lead to lasting weight loss and better health.<br /> Encourage your patients to join TOPS® online or contact<br /> a local representative to find chapters in their area. Many<br /> chapters have safely resumed meeting in-person or are<br /> meeting virtually.<br /> THOUSANDS OF CHAPTERS<br /> MANY HAVE RESUMED SAFELY MEETING Learn more<br /> or encourage<br /> Research Proves It your patients to<br /> join online at<br /> TOPS® works as well as commercial programs<br /> www.TOPS.org<br /> but costs less. 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The relationship </a> <a title="November/December 2020 - Today's Dietitian page 11" href="http://viewer.zmags.com/publication/f46eac6b?page=11"> Ancient Grains By Jessica Levinson, MS, RDN,</a> <a title="November/December 2020 - Today's Dietitian page 12" href="http://viewer.zmags.com/publication/f46eac6b?page=12"> look for whole grain or semipearled farro, as opp</a> <a title="November/December 2020 - Today's Dietitian page 13" href="http://viewer.zmags.com/publication/f46eac6b?page=13"> CBD Forum By Janice Newell Bissex, MS, RDN, </a> <a title="November/December 2020 - Today's Dietitian page 14" href="http://viewer.zmags.com/publication/f46eac6b?page=14"> Evidence-Based and Affordable Weight Loss TOPS</a> <a title="November/December 2020 - Today's Dietitian page 15" href="http://viewer.zmags.com/publication/f46eac6b?page=15"> Clinical Nutrition By Jamie Santa Cruz </a> <a title="November/December 2020 - Today's Dietitian page 16" href="http://viewer.zmags.com/publication/f46eac6b?page=16"> • Whole grains and dietary fiber: In ob</a> <a title="November/December 2020 - 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Today's Dietitian page 23" href="http://viewer.zmags.com/publication/f46eac6b?page=23"> Body Positivity By Rebecca Scritchfield, RDN</a> <a title="November/December 2020 - Today's Dietitian page 24" href="http://viewer.zmags.com/publication/f46eac6b?page=24"> One example of this is helping transgen- der or g</a> <a title="November/December 2020 - Today's Dietitian page 25" href="http://viewer.zmags.com/publication/f46eac6b?page=25"> Brain Healthy HOLIDAY FOODS Festive, tasty dishes</a> <a title="November/December 2020 - Today's Dietitian page 26" href="http://viewer.zmags.com/publication/f46eac6b?page=26"> </a> <a title="November/December 2020 - Today's Dietitian page 27" href="http://viewer.zmags.com/publication/f46eac6b?page=27"> and inflammation in the brain, leading to nerve c</a> <a title="November/December 2020 - Today's Dietitian page 28" href="http://viewer.zmags.com/publication/f46eac6b?page=28"> Smoky Pumpkin Hummus Serves 8 Ingredients 1 (15-</a> <a title="November/December 2020 - 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